Take What Serves. Leave the Rest.
Bryan PiattThis podcast creates a safe space to talk about mental health. A former TV news anchor who‘s sharing his journey with anxiety & OCD publicly, your podcast host Bryan Piatt offers insight, wisdom and comfort for others maneuvering their mental health. Take what serves you, and leave the rest.
| Publishes | Twice monthly | Episodes | 95 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
Being human is quite the experience. And sometimes we need compassionate reminders along the way.
In this week's episode, we're exploring some of those.
Bryan is joined by Dr. Anastasia Ristau as they discuss the things they often remind themselves... more
OCD is very clever at getting people to immerse themselves in fake stories that feel very real, and pull them away from the present moment. As a Twin Cities based OCD therapist, Sierra Claeson works with her clients to help them learn how to not take... more
Asking for help with your mental health can feel really hard. However, leaning into support is a powerful act of courage.
In this week's episode, Bryan and Dr. Anastasia Ristau talk about stepping into the space of vulnerability and surrendering int... more
Lucy Grantz lived almost 30 years with obsessive-compulsive disorder (OCD), and didn't know it. She is now a therapist specializing in the treatment of it.
In this week's episode Bryan talks to Lucy about a number of things, including:
• Getting di... more
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Reviews
- Thank you Bryan
I’m grateful to have found this podcast. I appreciate the grounded, heartfelt conversations Bryan has with his guests. Topics are relatable…not every podcast can make you feel calm while talking about anxiety, but this one does it. Keep up the great work.
Apple Podcasts5AmyEliz333
United States3 years ago - Honest and hopeful
Sometimes I just need a relaxing and authentic voice to talk about navigating mental health, no stats or brain dumps or shock values, just frank conversation and a little intrigue to keep me coming back.
Apple Podcasts5liquifiedeUnited States5 years ago - This makes my week better everytime
Between his soothing voice and extremely open dialogue, I find this podcast to be such a safe haven as I work through my own mental health journey. His guidance is less “advice” and more “honest depiction of his journey” and it really does allow me to (as the title says) take what serves me and leave the rest. I get so excited everytime I get a notification of a new episode!
Apple Podcasts5Jason RingUnited States5 years ago
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Take What Serves. Leave the Rest. launched 5 years ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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