Take the Upgrade
Leanne Peterson, Life CoachA podcast from a therapist, life coach and fellow human about living a better life through awareness, intention and laughter.
| Publishes | Daily | Episodes | 92 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualityHealth & FitnessMental Health | |||
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Latest Episodes
I think we misunderstand what it means to be present.
Most people equate presence with being physically there. You're in the room, you heard the words, you responded. That counts, right?
But there's a difference between being there and actually a... more
Most people think a healthy marriage means never considering divorce. I don't think that's true.
In this conversation, I walk through why allowing yourself to honestly consider leaving can actually bring clarity to your relationship—and why refusin... more
Most families don't have a "people problem."They have a system problem. If one person in your family is constantly overwhelmed, frustrated, or checked out—it's easy to assume they're the issue. But more often, they're the signal that something in the... more
Most couples assume that time will naturally deepen connection, resolve patterns, or make them wiser partners. But years together do not automatically create maturity.
In relationships, maturity is developmental — it happens when partners intention... more
Most couples believe that if they fix the imbalance at home — the dishes, the laundry, the mental load — their intimacy will naturally improve. But sex in marriage isn't a chore chart.
When intimacy becomes something earned, negotiated, or owed, de... more
Why does your partner pull away right when you ask for what you need? Many people assume it means they don't care. In reality, something else is happening beneath the surface.
In long-term relationships, conflict often triggers stress responses in ... more
Most people think honesty is the foundation of a healthy marriage. But unfiltered honesty—spoken from frustration, exhaustion, or irritation—often creates the opposite of what we want.
In this video, I talk about why the way you speak to your partn... more
In this conversation, Leanne discusses how to plan a summer that is enjoyable and memorable without leading to burnout. She emphasizes the importance of evolving beyond a fantasy to create intentional experiences that align with personal and family v... more
Key Facts
Reviews
- Appreciate the Profound Insights
It is so motivating to listen to Leanne’s insights on everyday challenges. She reminds us of things we already know and offers new ideas and ways to think about things. In a lighthearted manner, Leanne provides tools to help us take care of ourselves and live a life of intention.
Apple Podcasts5FP from Michigan
United States8 years ago - Insightful and concise
I have enjoyed this podcast and every episode contained something that really resonated with me. I like the idea of taking the upgrade and recognizing that we are worth investing in. Leanne provides a roadmap to doing the work necessary to live your best life. Natalie’s comments and questions often bring a familiar context to the process. Both of them together help it all feel relatable and doable. I ended each episode feeling motivated to improve myself.
Apple Podcasts5DrtpearsonUnited States8 years ago
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Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Take the Upgrade
What is Take the Upgrade about and what kind of topics does it cover?
The episodes center on practical psychology and mindful communication within close relationships, emphasizing patterns over personalities, self-awareness, and compassionate, evidence-informed strategies. Across discussions, listeners encounter frameworks for handling tension, setting healthy boundaries, and easing burnout through community care, co-regulation, and iterative decision making. Notable themes include emotional literacy, radical acceptance, and repairing connection with empathy, making complex therapeutic ideas accessible for everyday life. The show stands out for blending personal anecdotes with actionable tools—useful for anyone seeking healthier relationships, better self-regulation, and a calmer approach to parenting and par... more
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How many listeners does Take the Upgrade get?
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What are the audience demographics for Take the Upgrade?
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How many subscribers and views does Take the Upgrade have?
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How many episodes of Take the Upgrade are there?
Take the Upgrade launched 8 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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