Take That Worry and Shove It!
Dr. Violet Black-CherryDo you sometimes experience periods of worry and funk and would like a set of tools to help diminish these worrisome and funky periods in your life? Do you want to know what you can DO about how you FEEL? Dr. Violet Black-Cherry graduated summa cum laude and holds a bachelors degree from BAASC (Broke As All Hell College), has a masters degree from FASU (Frustrated As Hell University) and recently ... more
| Publishes | Weekly | Episodes | 6 | Founded | 17 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Today's technique may come off as odd but don't knock it 'til you try it. This show is so unique that I will say no more. As is customary, Dr. VBC has a challenge for you. Leave a comment or ask a question at www.TakeThatWorryandShoveIt.com
So what do you do when you’re in the midst of a worrisome situation and you just don’t understand why it happened? You feel you did all that you could and now you're helpless. Today's technique explores how remembering the past and projecting the fut... more
As an extension of last week's expansion exercise, Dr. V discusses putting your newfound realization into action by engaging in service to others. Dr. V will address why this step is so crucial and what benefits it will provide to your overall state ... more
This week Dr. V invites you to deal with your worry and funk by stepping outside of yourself. When you expand your viewpoint, you alter your perspective. This slight shift in mindset can alleviate your concerns in ways you least expect. Dr. V suggest... more
We’ve all heard the saying “When it rains it pours.” What does that really mean though and how can we use the wisdom at the crux of this saying to deal with worrisome situations with grace and less stress? Overcoming small hiccups and getting what yo... more
This first episode establishes who is Dr. Violet Black-Cherry and what it means to take that worry and shove it. This episode also introduces the audience to their first worry/funk elimination technique - Take That Worry and Shove It In A Cup. Huh? Y... more
Key Facts
Reviews
- Game changer!
These podcasts really helped me. I was filled with worry and anxiety related to work. I found these and listened and it changed my outlook, I was able to release the stress and flux on the day in a different view. Glad I found them. Can’t wait for more.
Thanks
Renee xoxo
Apple Podcasts5Dont know 12345
Australia7 years ago - Short and sweet
Dr. Cherry gives you snippets of high-quality advice. It doesn't go on too long, it's not too airy or unattainable -- she gives you concrete advice. As a fellow podcaster of dangerous self-help (GluckRadio) and after 35 yrs life coaching in NYC, I can say that this woman knows her stuff!!! Good Job! - Dr. Errol Gluck of GluckRadio podcast
Apple Podcasts5Dr. Errol Gluck
United States14 years ago
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Take That Worry and Shove It! launched 17 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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