Synergy's Accidentally Fit
Joe HasheyMaybe this has already happened to you...There will be a day where you look in the mirror or try a new pair of pants on and say “what happened!?!” It’s like the choices we’ve made sneak up on us and reveal themselves in that singular moment… ...but it’s not a singular moment. It’s small, daily decisions that have led us to become accidentally unfit. Let’s rewrite that script together. Synergy’s Ac... more
| Publishes | Weekly | Episodes | 27 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitness | ||||
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Latest Episodes
Personal productivity is how efficiently you can complete tasks important to you.
It's all about figuring out what tactics work best for you.
Joe and Carly share a number of tips and best practices they use on the daily to remain productive both ... more
Joe and Carly have been discussing tactics around goal setting for the past few episodes.
Today they are continuing the conversation…
… When setting goal, each goal should be SMART.
Specific, Measurable, Achievable, Realistic, & Time- bas... more
In a previous episode we broke down the importance of establishing your perception of what goal you are aiming to accomplish.
Today we move forward tp the next step: structuring your goals for success.
Joe and Carly both share tactical approached... more
There are many people who fail to make the time for themselves because they feel like life is too hectic or that they feel selfish doing so.
The truth is...
There will always be people, commitments, etc. demanding your energy.
But you cannot p... more
Back with SEASON 2!
Synergy’s Accidentally Fit is a unique podcast for those that do NOT have fitness for fitness’s sake as their primary goal.
It's about making the small habits to make us accidentally fit.
Today we begin with goal setting - s... more
1.) Big Habits
I don't like the perception of big habits.
Sharing crazy success stories of athletes can be demotivating.
Their lifetime of habits led them to the place they are today.
It's not practical for someone to get off the couch and tr... more
Not everyone was raised with a purposeful approach to eating.
Many times, especially when busy with kids, we eat things that are convenient, grab and go options.
But being busy is not an excuse for living unhealthy.
There are way that you can b... more
Today's episode allows you to listen in on goal setting call with member Christa Ruffo. We discuss her success thus far, what her goals are, and lastly create a game plan for how to achieve them.
Key Facts
Reviews
- Motivating
I’ve been having to walk alone (which I don’t like!) but listening to fellow members share some of their struggles, although quite different from mine, and their tips and positivity has really helped keep me going! Thanks Joe!
Apple Podcasts5Jackson@505
United States5 years ago - Relatable!
Simple tips that are easy to incorporate into your everyday life. Highly recommend!
Apple Podcasts5KCKndnfhUnited States5 years ago - Great
Actionable information for the average person looking to improve their life through fitness !
Apple Podcasts5HbulicksUnited States5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #90 |  New Zealand/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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Synergy's Accidentally Fit launched 5 years ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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