SUPP UP.®
SUPP UP.If you know how to fuel and train your body, where you are matters less.™ The SUPP UP.® Podcast is your go-to for all things Military Nutrition and Fitness. Dedicated to teaching military veterans and active civilians how to get better nutrition, improve workout technique, and most importantly how to strip away the inessential, honing in on what really works. Have a question? Shoot me a message at... more
| Publishes | Infrequently | Episodes | 34 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Episode 34 discusses building muscle as you age, what your lifting age vs actual age is and how these can affect your workouts, key steps on how to keep building muscle as you age, and for women we debunk some muscle building myths.
The research me... more
Episode 33 covers how mineral depletion occurs during workouts, the importance of mineral replenishment post workout, two key minerals that mitigate depletion (zinc and magnesium), and how to test if you're deficient in both minerals. It then covers ... more
Episode 32 covers a simple way to speed up injury recovery while mitigating muscle stiffness and mobility issues, increasing your chances of getting back to the gym healthy and healed.
The research mentioned in this episode is also available on the ... more
Episode 31 covers how the benefits of creatine go beyond the gym and muscle gain. In particular, we cover the effects of creatine on sleep disorders, depression, and more, all with research to back things up. The research mentioned in this episode is... more
Episode 30 covers how to knock out your squats and deadlifts in one movement with the trap bar, and the added benefits of using the trap bar beyond strength gains.
This episode is also available as a blog post here.
Get your free workout log - c... more
Episode 29 covers two supplements that give caffeine a run for its money when it comes to being an effective pre-workout supplement - all without the post-caffeine "crash". The research mentioned in this episode is available on the blog link below un... more
Episode 28 covers why smart watches and fitness trackers aren't an accurate way to measure energy expenditure. We discuss skewed research in the name of corporate profit, METs, exercise intensity, and the importance of stripping away the inessential,... more
Episode 27 covers how how one study teaches another way to achieve maximum fat loss efficiency the smart way and no - it's not just what you eat.
We talk through the methodology and results, what the results mean, effective solutions, and a takeaway... more
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| Listeners per Episode | Gender Skew | Location | |||
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How many episodes of SUPP UP.® are there?
SUPP UP.® launched 2 years ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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