Stronger Than Yesterday
Taylor TrostStronger Than Yesterday is a place of connection and community for busy women on the go in the fitness space!
| Publishes | Twice monthly | Episodes | 165 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
“I know what to do… so why am I not doing it?”
If you’ve ever felt stuck, frustrated, or even a little ashamed because you know the habits that would move you forward—but still can’t seem to follow through—this episode is for you.
In today’s conver... more
If you’ve been doing everything right—eating healthy, working out, staying consistent—but still not seeing the results you want… this episode is for you.
In this episode of Stronger Than Yesterday, I’m breaking down the four key shifts I believe eve... more
"Did my metabolism actually break after having kids? And what do hormones really have to do with it?"
I get this question a lot...
In this episode, I’m diving into one of the most common concerns I hear from busy moms!
If you feel like your body c... more
In this episode of the Stronger Than Yesterday podcast, I’m getting real about something I’ve been coming to terms with lately — my complicated feelings about the wellness industry.
From 20-step morning routines to endless “optimization” hacks, it ... more
Key Facts
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Reviews
- Inspirational Educational Down to Earth podcast
Taylor is great at speaking on relevant topics,
based on real life experiences. She breaks down the topics so it’s down to earth and easy to relate to. She speaks truth and honesty into what can be difficult topics to hear. Many of the podcasts have been my lunch break motivation and inspiration. I’m continually learning from her podcasts even while I’m part of the SSW program community.
Apple Podcasts5Health & Fitness Journey Gal
United States5 months ago - Phenomenal inspiring podcast
Just discovered this podcast today and I sat down listened to the first five episodes this morning. Been looking to really take my health seriously lately and this podcast feels like the perfect place to be. Even though the target audience is women, as a man I still found helpful advice and information! If you’re looking for a podcast to help you and inspire you on your weight loss journey start here!!!
Apple Podcasts5Stupendousman2United States3 years ago - Great podcast
This was very insightful, thank you for sharing! This is something I wonder about a lot, so this was great to hear and I can’t wait to start putting it into practice!
Apple Podcasts5megan_conn23United States4 years ago - Perfection vs consistency
The episode on perfection vs consistency is a repeat listen, in a world where we assume the outside world is perfect, it’s a good reminder we all have our quarks and flaws, going off the path isn’t as much of a concern as how quickly you bounce back on it. Not letting a 1% mistake cause a derailment. Write your goals, focus on one at a time and get after it, great podcast with great people! Keep it up
Apple Podcasts5RygrdntUnited States4 years ago - Such great content!
I am so glad this podcast is here! As someone who has been insta-friends with Taylor for awhile, I love watching her journey. I have am thankful for her sharing what works and excited to learn more each week!
Apple Podcasts5Ash91091United States4 years ago
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Stronger Than Yesterday are there?
Stronger Than Yesterday launched 4 years ago and published 165 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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