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Artwork for Strong Enough by Eating Disorders Families Australia

Strong Enough by Eating Disorders Families Australia

Eating Disorders Families Australia - EDFA
Eating Disorders
Mental Health
Orthorexia
Diet Culture
Disordered Eating
Social Media Influence
Raves Model
Avoidant Restrictive Food Intake Disorder
Intuitive Eating
Family Dynamics
Child Development
Self-Care
Social Media
Child Nutrition
Binge Eating Disorder
Refeeding Process
Food Anxiety
Nutritional Science
Male Carers
Youth Mental Health

You are STRONG ENOUGH. This podcast is brought to you by EDFA - Eating Disorders Families Australia - an organisation caring for carers around the country.

Hosted on Acast. See acast.com/privacy for more information.

PublishesMonthlyEpisodes21Founded2 years ago
Number of ListenersCategories
Health & FitnessKids & FamilyMental Health

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Artwork for Strong Enough by Eating Disorders Families Australia

Latest Episodes

“Causes of an eating disorder” would have to be one of the most searched questions by carers wanting to understand or find a solution to their loved one’s eating disorder.

But could it be that disordered eating is caused by a perfect storm of brain ... more

When you hear from your loved one the words “I want to be more healthy” – it’s not what think of as a potential red flag for disordered eating or even something to worry about.

But for Jason Wood this desire to improve his health started his obsessi... more

It’s been just over a decade since AFRID or Avoidant Restrictive Food Intake Disorder was officially identified as an eating disorder.

ARFID is not about dieting or body image or weight loss, but the symptoms and signs of ARFID can often be mistake... more

Disordered eating is on the rise in Australia and there are some common signs of eating disorders that parents and carers often miss. Disordered eating can range from the more well known restriction on the amount of food, to only eating one or two sp... more

Key Facts

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Recent Guests

Dr. Leanne Barron
A GP and clinical researcher with a special interest in eating disorders, working at The Banyans Medical Centre and the QUT Eating Disorder Clinic.
Episode: Brain chemistry, bacteria and best nutrients for eating disorder recovery with Dr Leanne Barron
Jason Wood
Speaker sharing his lived experience with orthorexia and author
Author of 'Starving for Survival'
Episode: Orthorexia: My obsession with healthy eating nearly cost me my life
Shannon McGlinchey
A mother sharing her family's experiences with her son, Jasper, who has been diagnosed with ARFID.
Episode: ARFID - Avoidant Restrictive Food Intake Disorder: Shannon and Jasper's story
Rowena Brookes
Fill the Gap counsellor with personal and professional experience in eating disorders
Eating Disorders Families Australia
Episode: Tips to make refeeding easier after an eating disorder
Zoe Sheehan
An individual who shares her experience of healing from various eating disorders including anorexia and bulimia, while also discussing her identity as a neurodivergent and queer person.
Episode: Zoe's Story: inside the mind of someone with an eating disorder
Lyza Norton
Pediatric dietitian and expert on disordered eating
Episode: Early signs of an eating disorder with Paediatric Dietitian Lyza Norton
Amanda Goodfellow
Mindfulness coach and mental health advocate, and a TedX speaker.
Agile Mind
Episode: Somatic Mindfulness for eating disorders: tips to help carers calm, cope and heal
Jane Rowan
Executive Director at EDFA
Eating Disorders Families Australia
Episode: Age limits on social media and the impact on eating disorders
Dr. Simon Wilksch
Clinic Director at Advanced Psychology Services and Senior Research Fellow at Flinders University
Flinders University
Episode: Age limits on social media and the impact on eating disorders

Host

Jo Stone
Host of Strong Enough, focusing on providing support for families dealing with eating disorders.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#221
Austria/Kids & Family

Talking Points

Recent interactions between the hosts and their guests.

Somatic Mindfulness for eating disorders: tips to help carers calm, cope and heal
Q: What should carers do before a stressful meal time?
It's helpful to set an intention for the meal to go well and let go of the outcome, focusing on regulating their own nervous system first.
Somatic Mindfulness for eating disorders: tips to help carers calm, cope and heal
Q: What are practical tips for using somatic mindfulness with emotions like anger and sadness?
Recognizing sensations in the body, using physical exertion, and allowing emotions space to be felt are key tactics.
Somatic Mindfulness for eating disorders: tips to help carers calm, cope and heal
Q: How can carers integrate somatic mindfulness into their caring roles?
Carers can integrate mindfulness through recognizing their emotional state, using breathing techniques, and engaging in physical movements to regulate their nervous system.
Somatic Mindfulness for eating disorders: tips to help carers calm, cope and heal
Q: Why is calmness important for healing?
Calmness allows for better functioning and clearer thinking, enabling better emotional regulation and connection with others.
Somatic Mindfulness for eating disorders: tips to help carers calm, cope and heal
Q: What is mindfulness and how is it different from meditation?
Mindfulness involves bringing compassion, curiosity and acceptance to our experiences, whereas meditation is often seen as a distinct practice.

Audience Metrics

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Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This podcast focuses on the complex themes surrounding eating disorders, emphasizing the importance of understanding mental health, nutrition, and the experiences of families. Episodes often feature personal stories and expert insights, addressing various disorders such as orthorexia, ARFID, and others, providing actionable tips for caregivers and highlighting the emotional challenges faced by individuals with these conditions. The conversations aim to foster awareness and support among listeners, alongside discussions on societal influences including social media and the importance of early intervention in eating disorders.

Unique aspects include a strong emphasis on the lived experiences of both those affected by eating disorders and the... more

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These podcasts share a similar audience with this podcast:

1. The Eating Disorder Therapist
2. The Imperfects
3. Something To Talk About
4. The Nutrition Couch
5. Ladies, We Need To Talk

How many episodes of this podcast are there?

this podcast launched 2 years ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Leanne Barron
2. Jason Wood
3. Shannon McGlinchey
4. Rowena Brookes
5. Zoe Sheehan
6. Lyza Norton
7. Amanda Goodfellow
8. Jane Rowan

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