Strength 101
Nick ByomStrength 101 host Nick Byom, owner of Strength Academy, discusses the "why" behind all your strength training, muscle building, and weight loss questions.
| Publishes | Twice weekly | Episodes | 59 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
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Latest Episodes
Today’s episode is different.
This isn’t about sets, reps, or protein. This is about seasons of life.
Using a simple garden analogy, we break down: • When to take on more responsibility • When to stop adding and start subtracting • Why more effort ... more
Most people fail at weight loss not because they lack discipline — but because they’re following bad advice.
In this episode of Strength 101, we break down four of the biggest weight loss myths that are actively holding people back from real results... more
In Part 2 of this Strength 101 series, we break down workout programming — how long you should run a program, when to switch it, and how to know if it’s actually working.
Most people either program hop too fast or stay on bad programs for too long.... more
If you’re lifting and not seeing results — this episode is for you.
I’ve been lifting consistently for over 10 years, and there are a lot of things I had to learn the hard way. In this episode, I break down 7 lessons I wish I knew when I first start... more
In this episode of Strength 101, Nick sits down to break down what the real lifting journey actually looks like—from early progress and plateaus to injuries, frustration, and long-term consistency. Using real examples and conversations from the gym f... more
In this episode of Strength 101, Nick breaks down one of the biggest reasons people stall out in the gym: bad exercise selection. He explains that while there are many ways to train and still get results, too much “random variation” can kill progress... more
In this episode of Strength 101, Nick breaks down one of the most misunderstood supplements in fitness: creatine. Despite being one of the most researched supplements on the planet, creatine is still surrounded by myths, fear, and outdated advice. Ni... more
Thinking about becoming a personal trainer? Before you drop $500… $900… or even $2,700 on a certification — you need to watch this. In this Strength 101 Podcast clip, we break down the actual cost of the most popular personal trainer certs like NASM,... more
Key Facts
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- Educational
I love the educational advice that is given and how it isn’t so restrictive. It’s sets people up for a lifetime of success!
Apple Podcasts5ScottJ22
United States2 months ago
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Frequently Asked Questions About Strength 101
What is Strength 101 about and what kind of topics does it cover?
Focused on guiding listeners through the intricacies of strength training, muscle building, and weight loss, the content emphasizes the underlying principles of fitness rather than just surface-level techniques. Offering a mix of personal anecdotes, expert insights, and practical tips, the discussion often navigates through common fitness myths, mental health aspects related to fitness, and personal responsibility in achieving fitness goals. The hosts foster an encouraging atmosphere, creating a space where listeners can feel supported in their journey to better health and fitness.
Where can I find podcast stats for Strength 101?
Rephonic provides a wide range of podcast stats for Strength 101. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Strength 101 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Strength 101 get?
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What are the audience demographics for Strength 101?
Rephonic provides comprehensive predictive audience data for Strength 101, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Strength 101 have?
To see how many followers or subscribers Strength 101 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Strength 101 are there?
Strength 101 launched a year ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Strength 101?
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Where can I see ratings and reviews for Strength 101?
Rephonic pulls ratings and reviews for Strength 101 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Strength 101?
Rephonic provides full transcripts for episodes of Strength 101. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Strength 101?
Recent guests on Strength 101 include:
1. Alex Van Gundy
2. Jamie Galgowski
3. DJ Bush
4. Matraca Conroe
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.