Strength 101 host Nick Byom, owner of Strength Academy, discusses the "why" behind all your strength training, muscle building, and weight loss questions.
Publishes | Weekly | Episodes | 37 | Founded | 9 months ago |
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Number of Listeners | Categories | FitnessHealth & FitnessNutrition |
In this episode of Strength 101, Nick takes on one of the biggest debates in fitness: training for aesthetics or training for strength. While both are valid goals, the training approaches couldn’t be more different.
Nick breaks down the specific str... more
In this solo episode of Strength 101, Nick breaks down one of the most common gym questions: should you do cardio or weight training first? Using simple analogies, Nick explains why the answer always comes down to your goals.
If building muscle and ... more
In Episode 2 of Trailer Talk, the crew goes full “couch mode”—pizza, gummy worms, Grizwold, and zero filters. This week’s chaos covers everything from body comp signups, the new Phoenix program to Slashercise, the horror-themed workout in LA where ch... more
In this solo session of Strength 101, Nick breaks down carbohydrates in the simplest way possible—and puts an end to the myths that carbs are something to fear. Using clear analogies (like Lego blocks for simple vs. complex carbs), he explains how al... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #94 | |
Apple Podcasts | #228 |
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This podcast focuses on exploring various aspects of strength training, nutrition, and fitness. It tackles a wide range of topics, including muscle building, injury prevention, nutritional strategies, and maintaining a healthy lifestyle. Episodes often feature personal anecdotes and experiences from the host, providing listeners with relatable insights and practical advice. With an engaging blend of humor and expertise, the content is designed to motivate and inform both fitness enthusiasts and beginners alike, making it a valuable resource for anyone looking to enhance their health and fitness journey.
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Strength 101 launched 9 months ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Strength 101 include:
1. Alex Van Gundy
2. Jamie Galgowski
3. DJ Bush
4. Matraca Conroe
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