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Strength 101

Nick Byom
Weight Loss
Caloric Deficit
Tracking Food Intake
Strength Training
Coaching
Body Composition Program
Sustainable Dieting
Nutrition Tracking
Nutrition
Strength Academy
Fitness
Daily Weigh-Ins
Protein Intake
Fitness Myths
Mental Health
Muscle Mass
Dieting Myths
Fitness Coaching
Deadlifts
Muscle Recovery

Strength 101 host Nick Byom, owner of Strength Academy, discusses the "why" behind all your strength training, muscle building, and weight loss questions.

PublishesTwice weeklyEpisodes47Founded10 months ago
Number of ListenersCategories
Health & FitnessNutritionFitness

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Artwork for Strength 101

Latest Episodes

In this episode of Strength 101, Nick and Matraca are back with Part 2 of their fitness myth-busting series — and this time, they’re diving into the most debated topics in gym culture. From whether gyms should have dress codes, to the truth about sor... more

In this episode of Trailer Talk, Stetler, Nick, Matraca, and Emily kick off a hilarious game night on the couch. From “Meet in the Middle” and song battles to chaotic laughter and quick-trip stories, the crew puts their friendship (and reflexes) to t... more

In this episode of Strength 101, Nick breaks down one of the most anticipated gym programs of the year — The Hercules Program. This 4-week strength cycle is designed to push athletes past plateaus, build serious muscle, and maximize raw power through... more

YouTube

In this episode of Trailer Talk, the crew embraces peak chaos — diving into Labubu dolls, TikTok shopping disasters, football memories, and some truly unhinged locker room stories. From weddings and baby messes to high school dance confessions and an... more

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Recent Guests

Alex Van Gundy
Personal coach and programming assistant at Strength Academy
Strength Academy
Episode: High School Basketball Star and College Athlete Turned Fitness Coach
Jamie Galgowski
39-year-old mother of three, fitness enthusiast and human resources professional.
Episode: How a 39 Year Old Mom of 3 Got Shredded Without Giving Up Dessert
DJ Bush
A fitness coach who transformed his career and mindset.
Strength Academy
Episode: Episode 11: Asking a 23 Year Old How He Completely Turned His Life Around! (Part 2)
Matraca Conroe
Fitness coach and trainer at Strength Academy
Strength Academy
Episode: Episode 7: Interviewing Coach Matraca!

Host

Nick Byom
Host discussing strength training, nutrition, and fitness-related topics, often sharing personal experiences and insights.

Chart Rankings

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Talking Points

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Episode 10: Asking a 23 Year Old How He Completely Turned His Life Around! (Part 1)
Q: How did you heal from being anxious to now having less anxiety?
It's been a series of growth, learning, and finding enjoyment in helping others.
Episode 10: Asking a 23 Year Old How He Completely Turned His Life Around! (Part 1)
Q: Why do you think it hit you so hard emotionally during high school?
Rejection impacted him heavily, feeling alone with little support feeling.
Episode 10: Asking a 23 Year Old How He Completely Turned His Life Around! (Part 1)
Q: What do you think are the two requirements for change?
Inspiration or desperation.
Episode 7: Interviewing Coach Matraca!
Q: How do you view money?
I feel like I haven't fully gotten the grasp of what money is to me yet; I see it as a way to treat myself for working hard.
Episode 7: Interviewing Coach Matraca!
Q: What was a pivotal moment in your fitness journey?
Strength Academy really is what got me in it; it was the most challenging thing I put myself through besides college.

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Frequently Asked Questions About Strength 101

What is Strength 101 about and what kind of topics does it cover?

This podcast focuses on exploring various aspects of strength training, nutrition, and fitness. It tackles a wide range of topics, including muscle building, injury prevention, nutritional strategies, and maintaining a healthy lifestyle. Episodes often feature personal anecdotes and experiences from the host, providing listeners with relatable insights and practical advice. With an engaging blend of humor and expertise, the content is designed to motivate and inform both fitness enthusiasts and beginners alike, making it a valuable resource for anyone looking to enhance their health and fitness journey.

Where can I find podcast stats for Strength 101?

Rephonic provides a wide range of podcast stats for Strength 101. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Strength 101 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Strength 101 get?

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What are the audience demographics for Strength 101?

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How many subscribers and views does Strength 101 have?

To see how many followers or subscribers Strength 101 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Strength 101?

These podcasts share a similar audience with Strength 101:

1. SmartLess
2. Armchair Expert with Dax Shepard

How many episodes of Strength 101 are there?

Strength 101 launched 10 months ago and published 47 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Strength 101?

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Where can I see ratings and reviews for Strength 101?

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What guests have appeared on Strength 101?

Recent guests on Strength 101 include:

1. Alex Van Gundy
2. Jamie Galgowski
3. DJ Bush
4. Matraca Conroe

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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