Step Into Your Greatness - Mindfulness/Meditation
Daniel James RutterThis is the Step Into Your Greatness Podcast! The place where we disect how mindfulness/meditation can impact your life!
| Publishes | Twice monthly | Episodes | 33 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
“Awareness is like the sun. When it shines on things, they are transformed.” Thich Nhat Hanh
In this episode of SIYG, I discuss:
* The first step in discovering the art of awareness
* How the first stage of awareness creates a huge opportun... more
Gratitude is the mother of all emotions
“When you go deeply into the present, gratitude arises spontaneously, even if it’s just gratitude for breathing, gratitude for the aliveness that you feel in your body. Gratitude is there when you acknowledge... more
When you find a space inside that can generate a sense of love and kindness to all beings, you have found a true sense of mindfulness in your life.
“Give your real being a chance to shape your life”
— Nisargadatta Maharaj
In this episod... more
In this episode of SIYG, I discuss:
* 2 modes of Awareness
* How reflection is a powerful tool when training the mind
* Unpacking arising awareness
* How to embrace spacial awareness
* Noticing that the changeless experience of awaren... more
Mindfulness gives you a path to realise your minds full potential
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray
In this episode of SIYG, I discuss:
* 3 fantastic mindfulness techniques th... more
Welcome to the episode number 29 of the SIYG podcast!
In this episode of SIYG, I discuss:
* How mindfulness allows us to train greater sense of fulfilment in our selves
* The power of Awareness
* A simple and effective way to realise our... more
In this episode, we discuss power of the present moment. Simply being here now can sound simple but can be a tricky skill for many. In this episode we breakdown how mindfulness at its core is help you stay present, calm and clear. When you train the ... more
In this episode we uncover 3 mindfulness techniques and trainings to deal with difficult emotions. We firstly look at the fundamentals of awareness training. We then discuss how accepting emotions is a powerful step forward! We then finally breakdown... more
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Step Into Your Greatness launched 8 years ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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