Stella Fit Health and Wellness Strategies
Stella BerganStella Bergan dives into what you need to know to live your very best life. Stella is an Executive Coach, Personal Trainer, Performance Expert and Life Coach. In this podcast, Stella tackles today's hot topics including Nutrition, Exercise, Sleep, and Stress. Learn how she is helping her clients overcome obstacles and challenges they are facing. Join us to find everyday health strategies that work... more
| Publishes | Monthly | Episodes | 17 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
StellaFit has all the tips you need to stay fit and healthy on your travels this summer!
Don't succumb to the "I'm getting old" mentality. Stella outlines ways to ward off the pitfalls of aging.
Are you looking to make a few small changes in your health habits that may bring you greater health and happiness long-term? Learn how to take the first steps for making sustainable changes to your habits!
Stella describes current exercise trends. She shares the pros and cons of each trend so you can create structure around your fitness routine and evaluate what workout is best for you.
In this episode, Stella helps you make sense of the current health trends. Learn what you can eat for each diet or food trend including what works and doesn't.
Throw everything you have heard about breakfast out! Stella shares her thoughts on how to figure out what works for you plus she shares 10 of her go-to quick breakfasts.
Make this your best holiday season with Stella top 5 survival tips. Stella identifies the biggest saboteurs to health over the holidays and shares strategies to beat them.
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this podcast launched 8 years ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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