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Artwork for State of Mind

State of Mind

State of Mind
Mental Health
Microsoft
Emotional Intelligence
Well-Being
Work-Life Balance
Artificial Intelligence
Positive Psychology
Gratitude
Leadership
Diversity and Inclusion
Microsoft Asia
Mindfulness
Stress Management
Joy
Self-Care
Responsible Technology
Sabbatical
Singapore
Stigma Of Mental Health
Empathy

Welcome to ‘State of Mind’, a podcast in which Vera Siertsema talks to people about their stories of strength and well-being. Powered by Microsoft, the show's main goal is to normalize mental health conversations. We all have a story, and every story matters.

PublishesDailyEpisodes53Founded4 years ago
Categories
Mental HealthHealth & Fitness

Listen to this Podcast

Artwork for State of Mind

Latest Episodes

Dive into the fascinating world of AI and its impact on society in this episode of the State of Mind podcast. Vera sits down with Lee Hickin, AI Technology & Policy Lead for Microsoft Asia, to explore the complex landscape of responsible AI.

Lee, w... more

Join Vera for an insightful conversation with Mike Chan, Chief Operating Officer for Microsoft ASEAN, on the State of Mind podcast. Mike, a 24-year veteran of Microsoft, shares his personal experiences and practical tactics for maintaining mental wel... more

Discover the power of joy in the workplace with Pip Arthur, Chief Marketing Officer for Microsoft Asia, on the State of Mind podcast. Vera returns with Pip, who shares her inspiring journey and practical insights on cultivating joy, fostering inclusi... more

Explore the importance of prioritising well-being and taking courageous career breaks in this episode of the State of Mind podcast. Vera's back with a conversation with Kevin Wo, Chief Partner Officer for Microsoft ASEAN, as they discuss mental healt... more

Key Facts

Accepts Guests
Contact Information
Podcast Host

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Host

Vera Siertsema
Host of the podcast who engages guests in meaningful conversations about mental health, vulnerability, and well-being.

Reviews

5.0 out of 5 stars from 8 ratings
  • Great stories to normalise mental health

    Easy to follow conversations about topics that are too unspoken off (e.g. pregnancy, depression, equality, loss, etc). I’d highly recommend listening to the podcast if you’d like to focus on normalising mental health conversations.

    Apple Podcasts
    5
    Flying Dutchman2.0
    Singapore2 years ago
  • So inspiring and compelling

    One of my favourite mental health podcasts. Vera is a lovely host and her guests' stories never fail to move and inspire me. I particularly loved the episode from S01 with Daniel McManus. It was deeply comforting and helpful when I was struggling with my own burnout. Thanks for the stories, Vera!

    Apple Podcasts
    5
    missjessreviews
    South Africa3 years ago
  • An Inspiring Platform

    As a podcast listener, I am happy to discover the State of Mind with Vera podcast! It creates a safe place to tackle about mental health and other pressing personal matters that are considered as taboo. It is both healing and relaxing as you can get inspiration from different heartening stories of people who surpassed life's difficulties as well as stories of success and passion. I like how it moved me to be a better person especially on finding purpose and listening to inner voice.

    Apple Podcasts
    5
    Bhernaliza Rhia
    Philippines3 years ago
  • Wonderful

    Wonderful inspiring stories, told in a light way to normalise topics we should be more comfortable with.

    Apple Podcasts
    5
    ya_mi_su
    Singapore3 years ago
  • Empowering life stories!

    This is a very unique podcast in which Vera doesn't avoid the difficult questions. She respectfully learns about the stories of her guests. If you want to learn more about vulnerability and learning from life experiences, I'd definitely recommend having a listen!

    Apple Podcasts
    5
    Zip69
    Netherlands4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is praised for its inspiring content that encourages self-care and emotional intelligence, helping listeners navigate their own mental health journeys. Reviews often mention the positive impact of the stories shared on personal growth and resilience.
Listeners appreciate the podcast for normalizing mental health discussions and highlighting personal stories of strength. Many find Vera Siertsema to be an empathetic host who creates a safe environment for guests to share their experiences.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 47: "Emotional Intelligence: The Tough Skill You Need to Thrive" - Mark Sparvell
Q: What do you see as the top three habits that have been most successful for those around you to ensure that they prioritize and improve their well-being?
Sparvell identified the top three habits as developing emotional intelligence, engaging in acts of forgiveness, and practicing gratitude.
Episode 47: "Emotional Intelligence: The Tough Skill You Need to Thrive" - Mark Sparvell
Q: Could you give me a quick intro on who you are, what you do so that my listeners understand a bit more about yourself?
Mark Sparvell introduced himself as the Director of Global Education Marketing for Microsoft Worldwide, an award-winning education leader with a focus on well-being and social emotional learning.
Episode 49: "Leading with Empathy: Mental Health at Microsoft" - Ahmed Mazhari
Q: How has your perspective on mental health changed throughout your career?
I initially believed mental health issues only affected certain people, but I've realized it can impact anyone, and leadership should create an environment for open discussions.
Episode 49: "Leading with Empathy: Mental Health at Microsoft" - Ahmed Mazhari
Q: What does mental health really mean to you as an individual?
Mental health is crucial for feeling good about ourselves, managing stress, and fostering fulfilling relationships; it has become a vital topic that we must openly discuss.
Episode 52: "The Power of Recovery: How to Thrive in a High-Pressure Role" - Mike Chan
Q: Can you explain a little bit on some of the tactics and things you do to uplift yourself?
I use techniques like deep breathing and meditation to manage stress, along with physical activities to reset my mind.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About State of Mind

What is State of Mind about and what kind of topics does it cover?

Focusing on the critical themes of mental health, well-being, and personal growth, this podcast engages listeners through heartfelt conversations with guests who share their stories of resilience and healing. Each episode emphasizes the importance of breaking taboos surrounding mental health, inspiring individuals to embrace their experiences and promote awareness. Topics frequently include patterns of emotional well-being, the significance of self-care, and the role of empathy within personal and professional contexts. Listeners will find that this podcast not only encourages self-reflection but also offers practical insights on navigating challenges and fostering a supportive community.

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How many listeners does State of Mind get?

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What are the audience demographics for State of Mind?

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How many subscribers and views does State of Mind have?

To see how many followers or subscribers State of Mind has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to State of Mind?

These podcasts share a similar audience with State of Mind:

1. Positive Leadership

How many episodes of State of Mind are there?

State of Mind launched 4 years ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact State of Mind?

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