Courageously Expressed | A Podcast on Living Into Your Purpose
Chelsea Bartell-SmithDismantling survival loops to set you free
| Publishes | Twice monthly | Episodes | 67 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Your trauma didn't just happen to you. It shaped you. Buried parts of you. Convinced you that staying small was safer than being seen.
And now you're stuck in survival loops—same triggers, same reactions, same life you know you've outgrown.
In this... more
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Chelsea shares what happened when she turned nasty during a board game - and discovered the six-year-old who's been running her adult reactions.
You're in a normal situation. Suddenly you become someone you don't recognize - defensive, mean, shut do... more
Your ego wants you to believe you're in control. That if you just stay vigilant enough, productive enough, prepared enough—you can prevent bad things from happening.
It's a lie. And it's keeping you stuck.
In this episode, Chelsea gets raw about sl... more
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- Generous, compassionate … but rigorous also!
Grateful for this unique voice.
Apple Podcasts5JD, Bristol
United Kingdoma year ago - Love it
Chelsea’s podcast has been so helpful, every episode inspires a feeling and provokes thoughts into my own patterns and looking at my life through different lenses. Her voice is so soothing, it feels like chatting with a friend.
Apple Podcasts5little_person__
United Statesa year ago - Yes!
Loving her gentle approach to trauma and all the aspects she covers.
Apple Podcasts5jewlesj11United States2 years ago - So needed!
This podcast is exactly what I needed during this time in my life. Finally working to heal complex trauma with my therapist, so having an additional resource is fantastic!
Apple Podcasts5AyeyosisiUnited States2 years ago - The BEST
I love how Chelsea simplifies things and gives real tangible tips on how to help
Apple Podcasts5yboyarinUnited States2 years ago
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Frequently Asked Questions About Courageously Expressed
What is Courageously Expressed about and what kind of topics does it cover?
Content centers around healing from trauma, focusing on practical strategies for nervous system regulation and emotional healing. Each episode invites listeners to explore their personal challenges connected to trauma, encouraging self-awareness and personal growth. Notably, the host shares personal experiences, making the material relatable while also promoting unique coaching programs that aid in transforming pain into empowerment. Additionally, themes like financial trauma, self-worth, and the importance of community support are frequently emphasized, creating a holistic approach to mental health recovery. This format appeals to those actively seeking methods to improve their well-being and navigate complex emotional landscapes, especial... more
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How many listeners does Courageously Expressed get?
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How many episodes of Courageously Expressed are there?
Courageously Expressed launched 3 years ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Courageously Expressed?
Recent guests on Courageously Expressed include:
1. Sarah Saxby
2. Kelly Pender
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