Spreading The Good Stuff Podcast
Katrina, Leonie and ChristyWelcome to Spreading the Good Stuff - a podcast for regional women who want to thrive in their work, wellness, family and community. We share stories of triumph, challenge, growth and change in business and in life - and offer helpful insights and advice to empower you to live your best life - however that looks for you.
| Publishes | Monthly | Episodes | 77 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Category | Society & Culture | ||||
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Latest Episodes
In this final episode for 2023 we are sharing our Best & Worst for the year that was, and also three things we would recommend (Christy may have snuck in five - LOL!). This conversation is filled with books, podcasts and magical potions (if local hon... more
In this episode we discuss how to best prep for the Silly Season ahead, which is coming at us fast!
We each share how we approach this time of year, when things get hectic, and what we try do to remain calm and present - most of the time!
Thank y... more
In this powerful episode we discuss what resilience means to us, starting with a broad definition thanks to the incomparable Brene Brown and unpack how we harness it for ourselves, our families and the wider community.
We open our minds to what res... more
In this episode we are back after a delightful month off to chat about everything from alone time, social media detoxing and the perils of peri-menopause.
Christy chats about her 'alone' retreat, Leonie discusses the benefits and challenges of a lo... more
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Reviews
- A gift
Authenticity is rare and a gift. These ladies share their insight and life’s learnings with such honesty, honouring perspective and uniqueness. Always take something away xx
Apple Podcasts5ErinNGW
Australia7 years ago - Revitalise your soul
I’ve been listening to this podcast for a while & I look forward to every release. One of my favourite things to do on the weekend is pop some earphones in & listen to an episode of Spreading the Good Stuff and I’m never disappointed. From setting goals, health & fitness, grief and coping with a busy lifestyle, these chats really talk to me and are sooooo relatable. I particularly loved a chat with Erin Barnes- and found it so inspiring with real tasks/actions I could implement immediately. Keep... more
Apple Podcasts5LittlepatosAustralia7 years ago - Incredible insight
I love this podcast.! These strong rural women are giving such a supportive platform for women and providing inspiration. The journey is relatable and has provided me the insight into the constant struggles and reflection on balancing mindfulness and wellbeing, that others are experiencing.
Apple Podcasts5Barham Roots
Canada7 years ago - Episode 3 back catalogue! Excellent
I’m listening to your back catalogue and you guys are excellent. Authentic voices talking about important stuff in an entertaining way. The negativity episode was just great guys. Thabks.
Apple Podcasts5lastingtaleAustralia8 years ago - Regional echo
Blokes listen too you know? Great stuff ladies.
Apple Podcasts5SkinnyMattsFatsAustralia8 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
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Which podcasts are similar to Spreading The Good Stuff Podcast?
These podcasts share a similar audience with Spreading The Good Stuff Podcast:
1. The Imperfects
2. Mamamia Out Loud
3. The Quicky
4. Dial Emma
How many episodes of Spreading The Good Stuff Podcast are there?
Spreading The Good Stuff Podcast launched 8 years ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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