GMS Training Podcast
Stew AJ & AidFollow the programming and thoughts of training a group of athletes as they transition through the performance pathway in the pursuit of following the athletic dreams and also the development of coaching activity. Musings about improving sports performance, speed, strength and power. Along with staying healthy and programming training correctly. General chat about track and field.
| Publishes | Twice monthly | Episodes | 28 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | RunningSports | ||||
Listen to this Podcast
Latest Episodes
Todays episode is an update on training for the sprints squad coached by Stew during the lockdown 2.0 in the UK and discussions around competition opportunities that may occur.
We take a look at why Hills have been re-introduced into the training pr... more
Good title, you think? Hard to really think of a better one... But it does what it says on the tin!!
In todays episode we discuss the use of Sticks when sprinting, not to be confused with acceleration sticks/wickets, we are talking about the use o... more
In this edition Stew and Aid simply rant! As we enter a second Covid lockdown the uk government have allowed "Elite" sport to continue, unfortunately the definition of what is elite across different sports is so massively disproportionate there is an... more
In todays episode we go into the role of Hip Internal Rotation and running/sprinting and some compensatory cues you can spot and how you can work to rectify. We momentarily discuss a recent paper highlighting the development of glutes and sprint spee... more
Todays episode, we take a little deeper look into GPP considerations for athletes with this time a bit more emphasis on the gym, but of course unless your sport is gym based its should always take into consideration the sport itself.
We take a look... more
In this episode Stewart takes a look at the GPP, a traditional time for coaches and athletes to layer fitness into their athletes, but is this really being done correctly and what the athletes need?
A GPP should really be part of a long term plan ... more
In our last episode Stew and Aid made some bets on the speed power events at the british athletics championships, so who won on the track and off?
Stew and Aiden go face to face in their gambling predictions for this weekends British athletics championships being held in Manchester. A bet of ÂŁ1 on each of the speed power events... who will win the money? only one way to find out!
Key Facts
Reviews
- The RANT Episode is a must listen
Couldn't agree more here with the rant on elite sport classification.
Apple Podcasts5Jay Thooft
United States4 years ago - Great!
I love this podcast, itâs so interesting and insightful
Apple Podcasts5Donal BossUnited States5 years ago - really good
Keep up the good work.
Apple Podcasts5lowicrpk575United States5 years ago - Just Excellent
I listen to this podcast every episode and I love it.
Apple Podcasts5dfd210United States5 years ago - I love this podcast!
Love this podcast. Great topics, great hosts, great guests. Can't wait for more!
Apple Podcasts5MartinbertUnited States5 years ago - Great Discovery!
I love this podcast, these guys are really funny and always have good content.
Apple Podcasts5BadhonmaxxxUnited States5 years ago - Love this Podcast!
I enjoy and look forward to this podcast so much! Itâs definitely one of my âfirst listensâ each week. Keep up the good work Mike!
Apple Podcasts5Abraham maxxUnited States5 years ago - Great Host
Great topics and polished host. Every episode is a treat.
Apple Podcasts5SobujnUnited States5 years ago - Great Host
Great topics and polished host. Every episode is a treat.
Apple Podcasts5John Bin567United States5 years ago - I love this!
Amazing podcast!! I got addictive to it
Apple Podcasts5SamiwerUnited States5 years ago - One of my favorite podcasts
Mike does a great job.đđ» I look forward to each new episode.
Apple Podcasts5JamietreeUnited States5 years ago - Listen! Great podcastđ
I listen to many different podcasts and yet this is my first review.
Apple Podcasts5MarksdfgUnited States5 years ago - Great show
I am learning so much everyday, it makes me feel great.
Apple Podcasts5SohailjkhUnited States5 years ago - Great show
I am learning so much everyday, it makes me feel great.
Apple Podcasts5JohnmklUnited States5 years ago - Best podcast ever
I learn something new everyone I listen!
Apple Podcasts5MikebncUnited States5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #232 |  Ireland/Sports/Running |
Top Running Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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GMS Training Podcast launched 5 years ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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