Follow the programming and thoughts of training a group of athletes as they transition through the performance pathway in the pursuit of following the athletic dreams and also the development of coaching activity. Musings about improving sports performance, speed, strength and power. Along with staying healthy and programming training correctly. General chat about track and field.
Publishes | Weekly | Episodes | 28 | Founded | 4 years ago |
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Categories | SportsRunning |
Todays episode is an update on training for the sprints squad coached by Stew during the lockdown 2.0 in the UK and discussions around competition opportunities that may occur. more
Good title, you think? Hard to really think of a better one... But it does what it says on the tin!! more
In this edition Stew and Aid simply rant! As we enter a second Covid lockdown the uk government have allowed "Elite" sport to continue, unfortunately the definition of what is elite across different sports is so massively disproportionate there is an... more
In todays episode we go into the role of Hip Internal Rotation and running/sprinting and some compensatory cues you can spot and how you can work to rectify. We momentarily discuss a recent paper highlighting the development of glutes and sprint spee... more
Todays episode, we take a little deeper look into GPP considerations for athletes with this time a bit more emphasis on the gym, but of course unless your sport is gym based its should always take into consideration the sport itself. more
In this episode Stewart takes a look at the GPP, a traditional time for coaches and athletes to layer fitness into their athletes, but is this really being done correctly and what the athletes need? more
In our last episode Stew and Aid made some bets on the speed power events at the british athletics championships, so who won on the track and off? --- Send in a voice message: https://podcasters.spotify.com/pod/show/sports-performance/message
Stew and Aiden go face to face in their gambling predictions for this weekends British athletics championships being held in Manchester. A bet of £1 on each of the speed power events... who will win the money? only one way to find out! more
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Couldn't agree more here with the rant on elite sport classification.
I love this podcast, it’s so interesting and insightful
Keep up the good work.
I listen to this podcast every episode and I love it.
Love this podcast. Great topics, great hosts, great guests. Can't wait for more!
I love this podcast, these guys are really funny and always have good content.
I enjoy and look forward to this podcast so much! It’s definitely one of my “first listens” each week. Keep up the good work Mike!
Great topics and polished host. Every episode is a treat.
Apple Podcasts | #225 | Netherlands/Sports/Running |
Apple Podcasts | #245 | Norway/Sports/Running |
Listeners, engagement and demographics and more for this podcast.
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Social Media Reach |
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