
En este episodio hablo sobre los propósitos de año nuevo y las oportunidades escondidas que nos esta regalando este 2021.
En este episodio te cuento un truco para mejorar tus niveles de ansiedad con ejercicio de la forma más eficiente.
En este episodio hablo de la importancia de integrar el ejercicio en nuestra vida, te doy 5 tips para crear el hábito y no abandonar.
En este episodio te cuento algunas recomendaciones para equipar tu gimnasio en casa: 1- Objetivo 2- Espacio disponible 3.- Equipos recomendados.
En este episodio hablamos sobre elementos básicos para elegir tus tenis de correr, tipo de pisada, tipo de amortiguación y algunas recomendaciones de calzado tanto de Nike como de Adidas para principiantes y otra para corredores regulares: En Adidas ... more
En este episodio hablamos de manera muy general sobre los básicos de la alimentación y el deporte, un poco sobre el ayuno y varios mitos.
En este episodio hablamos sobre los principales números que hay que entender a la hora de correr y buscar mejorar.
En este episodio te hablo sobre el libro “Motivation Myth de Jeff Haden” y como se relacionan con el deporte los elementos clave.










Listeners, social reach, demographics and more for this podcast.
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Sportek launched 6 years ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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