
Join Ash and Chloe, discussing anything we've learnt from soft tissue treatments and training, dance and sports, nutrition and biohacking… and always with a happy ending. Ash is a Royal Marines Commando, and Chloe is a dance teacher, both now striving to be experts in soft tissue treatments, rehabilitation, injury prevention and performance. Both are working on gaining their Sports Massage Level 4... more
| Publishes | Monthly | Episodes | 5 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | MedicineAlternative HealthHealth & Fitness | ||||

Join Ash and Chloe as they chat about Ash's favourite subject... himself, how he swam his way to University, into the Royal Marines and his plans for his next adventures.
Social Links:
Ash:www.instagram.com/coaperform/
Chloe:www.in... more
Join Ash and Chloe as they have a little lockdown moan and a chat through stretching, flexibility and mobility.
Social Links:
Join Ash and Chloe as they discuss their experiences with sports massage in their first year, the techniques and tools they use in their treatments. As well as their return to The Cotswold Academy for their Level 4 Sports Massage Diplomas.
Social Li... more
Join Ash and Chloe as they talk through their eating habits, relationships with food and the effects of nutrition on the human body.
Find us on Social Media:
Ash: www.instagram.com/coaperform/
Chloe:www.instagram.com/crsportsmassag... more
Join Ash and Chloe as they chat through their return to massage after Covid-19, how they individually dealt with lock down and how they kept themselves occupied.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #250 |










Listeners, social reach, demographics and more for this podcast.
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Splits and Squats launched 6 years ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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