
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He's on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic ... more
| Publishes | Weekly | Episodes | 994 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessEducation | |||

What holds when everything breaks is not motivation, talent, or hype? It's rules built under pressure. In this episode, elite ultra-endurance athlete and coach Jeff Browning, aka Bronco Billy, talks with Joe De Sena about how distance exposes weak st... more
Pressure doesn't ask if you're ready. It hits, and most people freeze. Retired Navy SEAL officer and combat leader Jason Redman talks with Joe De Sena about Hell Week, Ranger School, combat failure, recovery, and the rule of getting off the X. They b... more
When everything gets hard, discipline decides the outcome. This episode cuts through the noise and shows what holds when the body quits and motivation is no longer an option. Explorer, ultra-endurance athlete, and expedition leader Ray Zahab talks wi... more
Your mind quits before your body does. That's where most people fail. World-record ultra-endurance runner and endurance coach Zach Bitter sits with Joe De Sena to talk about what breaks people when the miles stack up. Discipline under load. Mental co... more
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Such a good podcast definitely recommend! Joe is such a great host
This podcast is a one I listen to during my morning commute. Very motivational!
I love the content and length!
Great interview. I read a book when I was a kid called “the magic of thinking big” and there was a chapter on “excusitis”. Our world today has made a science on making excuses for not being successful. Podcasts like this one and good books help you succeed. Why waste time on anything else.
Latest episode does not contain the whole interview.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #212 |
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Topics covered mainly revolve around personal growth, resilience, and mental toughness, reflecting the Spartan mindset. A diverse range of guests including former military members, athletes, and business leaders share their journeys, emphasizing discipline, community support, and the importance of overcoming adversities. The conversations aim to provide actionable insights for listeners to apply in their own lives, making it appealing to those seeking inspiration and strategies for personal and professional development. The unique blend of guest expertise, alongside Joe De Sena's engaging interviewing style, offers not only motivation but also practical steps for listeners to adopt in their daily routines.
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The Hard Way With Joe De Sena launched 11 years ago and published 994 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Hard Way With Joe De Sena include:
1. Zach Bitter
2. Chitra Nawbatt
3. Kaitlyn Hernandez
4. Kevin Stark
5. Nick Klingensmith
6. Will Schneider
7. Tom Nash
8. Former Staff Sergeant Pitts
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