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The Hard Way With Joe De Sena

Joe De Sena
Spartan Race
Masculinity
Personal Development
Stress Management
Public Health
Alcohol
Lifestyle Change
Authenticity
Holistic Health
Meditation
Peer Pressure
Health
Physical Inactivity
Vitality
Marketing
Entrepreneurship
Antifragility
Self-Improvement
Consumption Trends
Youth Sports

Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He's on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic ... more

PublishesWeeklyEpisodes986Founded11 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & Fitness

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Artwork for The Hard Way With Joe De Sena

Latest Episodes

She grew up with no roadmap, no support, and no clear path forward. One pull-up changed everything, leading her into the Army and a career in explosive ordnance disposal. Twelve years later, Kaitlyn Hernandez built a life defined by discipline, resil... more

When the mission ends, the mindset stays. Navy SEAL veteran and leadership coach Kevin Stark talks with Joe about rebuilding identity after service, finding calm in pressure, and using simple daily discipline to stay grounded when life shifts. This c... more

What happens when discipline meets adversity? In a world where comfort wins too easily, true progress begins with facing hard challenges head-on. Joe De Sena talks with ZOOZ Fitness founder and adaptive coach Jake Weiner about building grit through a... more

How do you rebuild purpose after life knocks you down four times? Nick Klingensmith shares how cancer, addiction, and chronic illness didn't break him. They forged him. Nick explains how hitting rock bottom led him to sobriety, discipline, and the Sp... more

Key Facts

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Recent Guests

Kevin Stark
Former Navy SEAL and leadership expert
Episode: How Discipline Turns Every Obstacle into Growth
Nick Klingensmith
Four-time cancer survivor, type 1 diabetic, and obstacle course racer
Episode: How a Four-Time Cancer Survivor Rebuilt His Life With Spartan Races
Will Schneider
Soon to be the Chief Mindfulness and Meditation Officer for the United States of America.
Episode: The Underutilized Tool To Turn Your Anger Into Raw Power
Tom Nash
Quadruple amputee, author, speaker
Episode: Antifragile Mindset: Lessons from Quadruple Amputee Tom Nash
Former Staff Sergeant Pitts
Medal of Honor recipient and military veteran
Congressional Medal of Honor Society
Episode: Brotherhood and Grit Forged in Combat
Jacob Werksman
Navy SEAL author and leadership consultant
Victory Strategies
Episode: Addicted to the Suck: Navy SEAL Rules for Mental Toughness
Tommy Caldwell
Professional rock climber known for climbing the Dawn Wall and author of The Push.
not specified
Episode: The Hardest Climb Ever: 19 Days on the Dawn Wall
Jack Dell'Accio
CEO of Essentia, involved in the natural sleep product industry
Essentia
Episode: Recover Faster, Perform Stronger: Sleep the Spartan Way
Gus Gustavson
Navy SEAL and former Mormon missionary
Episode: From Mormon Mission to Hell Week: How Gus Built Unshakable Grit

Host

Joe De Sena
Founder & CEO of Spartan Race and a motivational figure known for promoting a resilient mindset through personal stories and inspiring conversations with well-known figures.

Reviews

4.8 out of 5 stars from 1k ratings
  • Excellent

    This podcast is a one I listen to during my morning commute. Very motivational!

    Apple Podcasts
    5
    Bucksfan777
    United States8 months ago
  • Inspired!!!

    I love the content and length!

    Apple Podcasts
    5
    MG1776KC
    United States8 months ago
  • Nigel Thomas

    Great interview. I read a book when I was a kid called “the magic of thinking big” and there was a chapter on “excusitis”. Our world today has made a science on making excuses for not being successful. Podcasts like this one and good books help you succeed. Why waste time on anything else.

    Apple Podcasts
    5
    kenhagen
    United Statesa year ago
  • Podcast cuts off

    Latest episode does not contain the whole interview.

    Apple Podcasts
    3
    MomofSevenK
    United Statesa year ago
  • Joe Challenges Us

    Episodes make you think of different ways to challenge yourself and prod others to strive !!! Loved Gwendolyn episode a bunch and she’s coming on my Telich Talks pod. ! Great work Joe!!

    Apple Podcasts
    5
    Pod Guy JT
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the motivational content and the variety of inspiring guests featured.
Some feedback highlights potential audio issues and preferences for longer episodes.
A few listeners express a desire for more focused topics related to fitness and Spartan challenges.
Episodes are often described as impactful and thought-provoking, with actionable insights that resonate in everyday life.

Top Self-Improvement Podcasts

Talking Points

Recent interactions between the hosts and their guests.

How a Navy SEAL Rebuilt Discipline and Control After Service
Q: What do you suggest for civilians out there that are lost?
Accept feelings of being lost as part of the human experience and honor that by finding time alone for introspection.
How a Navy SEAL Rebuilt Discipline and Control After Service
Q: What could you teach us to get through transitions?
Focus on character and values and serve others; build a grounded personal identity.
How Discipline Turns Every Obstacle into Growth
Q: What do you suggest for those civilians out there that are lost?
Stark advises accepting feelings of being lost as a natural experience and using introspection to discover one's authentic path.
How Discipline Turns Every Obstacle into Growth
Q: What could you teach us to help transition through life?
Stark emphasizes understanding personal values, creating authentic measures of excellence, engaging in community support, and practice in different leadership settings.
How a Four-Time Cancer Survivor Rebuilt His Life With Spartan Races
Q: What would you recommend to the folks that are sitting out there that maybe they can't take the first step?
I would break it down to the wildly specific and stupidly simple, which is just sign up for something.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Hard Way With Joe De Sena

What is The Hard Way With Joe De Sena about and what kind of topics does it cover?

This podcast focuses on the quest for personal growth and resilience through the lens of the Spartan mindset. It features in-depth conversations with a wide array of guests, including athletes, entrepreneurs, and thought leaders, who share their unique journeys and insights into overcoming challenges. Noteworthy themes include mental toughness, community impact, and the importance of physical endurance in achieving success. The discussions are not only motivational but also provide actionable steps that listeners can integrate into their own lives for self-improvement and growth.

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Which podcasts are similar to The Hard Way With Joe De Sena?

These podcasts share a similar audience with The Hard Way With Joe De Sena:

1. Jason Khalipa Podcast
2. The Mark Divine Show
3. Order of Man
4. The Dad Edge Podcast
5. Jocko Podcast

How many episodes of The Hard Way With Joe De Sena are there?

The Hard Way With Joe De Sena launched 11 years ago and published 986 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Hard Way With Joe De Sena?

Recent guests on The Hard Way With Joe De Sena include:

1. Kevin Stark
2. Nick Klingensmith
3. Will Schneider
4. Tom Nash
5. Former Staff Sergeant Pitts
6. Jacob Werksman
7. Tommy Caldwell
8. Jack Dell'Accio

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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