
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He's on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic ... more
| Publishes | Weekly | Episodes | 1018 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||

A Marine officer, professional MMA fighter, and jiu-jitsu practitioner came home from his third combat deployment in Mosul and sat down at a table with a loaded Glock. His mother called his phone at the exact second he began to pull the trigger. Joe ... more
Ninety-four 100-mile races finished. 14 DNFs. A bartending shift that turned into a Red Bull sponsorship. Karl Meltzer, known as the "Speedgoat," sits down with Joe De Sena to talk about what it actually takes to keep showing up to the start line at ... more
A Stanford professor who has spent 27 years studying how opportunity works says the device in your pocket is destroying your luck. Tina Seelig, PhD in neuroscience, builder of Stanford's entrepreneurship center, and author of What I Wish I Knew About... more
Joel Del Rosario enlisted in the Marine Corps in 2005 because a girl asked him to. She left him with a Dear John letter while he was deployed to Iraq. Then an IED nearly killed him. His mother received an incorrect killed-in-action notification and b... more
People also subscribe to these shows.





Such a good podcast definitely recommend! Joe is such a great host
This podcast is a one I listen to during my morning commute. Very motivational!
I love the content and length!
Great interview. I read a book when I was a kid called âthe magic of thinking bigâ and there was a chapter on âexcusitisâ. Our world today has made a science on making excuses for not being successful. Podcasts like this one and good books help you succeed. Why waste time on anything else.
Latest episode does not contain the whole interview.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #58 | |
Apple Podcasts | #171 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Episodes showcase a relentless focus on resilience, discipline, and real-world grit across fitness, military service, entrepreneurship, and recovery. Conversations often center on pushing through hardship, building systems and mindset routines, and translating extreme experiences into actionable strategies for everyday life. A standout angle is the Spartan ethos applied to diverse domainsâfrom addiction recovery and PTSD to high-altitude climbing and startup leadershipâmaking it a compelling listen for anyone seeking practical motivation, mental toughness, and high-performance frameworks. A few episodes also weave in family, mentorship, and community as critical levers for sustained growth and purpose.
Rephonic provides a wide range of podcast stats for The Hard Way With Joe De Sena. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Hard Way With Joe De Sena and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Hard Way With Joe De Sena, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for The Hard Way With Joe De Sena, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers The Hard Way With Joe De Sena has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with The Hard Way With Joe De Sena:
1. THE ED MYLETT SHOW
2. Order of Man
3. The Jon Gordon Podcast
4. Bedros Keuilian Podcast Show
5. The Rich Roll Podcast
The Hard Way With Joe De Sena launched 12 years ago and published 1018 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for The Hard Way With Joe De Sena from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of The Hard Way With Joe De Sena. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on The Hard Way With Joe De Sena include:
1. Tina Seelig
2. Joel Del Rosario
3. Hugh Roberts
4. Robert Norris
5. Herb Thompson
6. Ryan Pitt
7. Keegan Gill
8. Matt Grace
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.