
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He's on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic ... more
| Publishes | Weekly | Episodes | 1011 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessSelf-Improvement | |||

Herb Thompson had already made it. He was Drill Sergeant of the Year, on a clear path to a top enlisted career, and could have stayed where it was safe. He didn't. In this conversation with Joe De Sena, Special Forces veteran Herb Thompson explains w... more
Nine soldiers in a hilltop position. Rocket-propelled grenades and machine gun fire from every direction. Seven killed. One man left on the radio, calling for help that was not coming. That is where this episode begins. In this Memorial Day special o... more
At 29 years old, Matt Grace weighed 129 pounds and walked into his mother's house after a three-day crack and alcohol binge. She told him that if he was going to die, it would not be in her house. That was the boundary that started everything. On thi... more
A Marine intelligence collector walked through rocket blasts, absorbed traumatic brain injuries he never reported, and came home to hallucinations so severe he planned to end his own life. Dennis Connors, a Marine Corps veteran, human intelligence op... more
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Such a good podcast definitely recommend! Joe is such a great host
This podcast is a one I listen to during my morning commute. Very motivational!
I love the content and length!
Great interview. I read a book when I was a kid called “the magic of thinking big” and there was a chapter on “excusitis”. Our world today has made a science on making excuses for not being successful. Podcasts like this one and good books help you succeed. Why waste time on anything else.
Latest episode does not contain the whole interview.
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Recent interactions between the hosts and their guests.
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Episodes showcase a relentless focus on resilience, discipline, and real-world grit across fitness, military service, entrepreneurship, and recovery. Conversations often center on pushing through hardship, building systems and mindset routines, and translating extreme experiences into actionable strategies for everyday life. A standout angle is the Spartan ethos applied to diverse domains—from addiction recovery and PTSD to high-altitude climbing and startup leadership—making it a compelling listen for anyone seeking practical motivation, mental toughness, and high-performance frameworks. A few episodes also weave in family, mentorship, and community as critical levers for sustained growth and purpose.
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The Hard Way With Joe De Sena launched 11 years ago and published 1011 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Hard Way With Joe De Sena include:
1. Ryan Pitt
2. Keegan Gill
3. Matt Grace
4. Dennis Connors
5. Patrick Sweeney
6. Zachary Garner
7. Jim Baird
8. Nick Lavery
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