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The Hard Way With Joe De Sena

Joe De Sena
Spartan Race
Masculinity
Personal Development
Stress Management
Public Health
Alcohol
Lifestyle Change
Authenticity
Holistic Health
Meditation
Peer Pressure
Health
Physical Inactivity
Vitality
Marketing
Entrepreneurship
Antifragility
Self-Improvement
Consumption Trends
Youth Sports

Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He's on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic ... more

PublishesWeeklyEpisodes994Founded11 years ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessEducation

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Artwork for The Hard Way With Joe De Sena

Latest Episodes

What holds when everything breaks is not motivation, talent, or hype? It's rules built under pressure. In this episode, elite ultra-endurance athlete and coach Jeff Browning, aka Bronco Billy, talks with Joe De Sena about how distance exposes weak st... more

Pressure doesn't ask if you're ready. It hits, and most people freeze. Retired Navy SEAL officer and combat leader Jason Redman talks with Joe De Sena about Hell Week, Ranger School, combat failure, recovery, and the rule of getting off the X. They b... more

When everything gets hard, discipline decides the outcome. This episode cuts through the noise and shows what holds when the body quits and motivation is no longer an option. Explorer, ultra-endurance athlete, and expedition leader Ray Zahab talks wi... more

Your mind quits before your body does. That's where most people fail. World-record ultra-endurance runner and endurance coach Zach Bitter sits with Joe De Sena to talk about what breaks people when the miles stack up. Discipline under load. Mental co... more

Key Facts

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Number of Listeners
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Recent Guests

Zach Bitter
World record holder and ultra marathon enthusiast
Episode: What Holds When the Mind Quits: Zach Bitter on Endurance, Control, and Discipline
Chitra Nawbatt
Author, speaker, and former TV news anchor
Episode: What Smart People Miss Under Pressure: Chitra Nawbatt on EQ, Pivots, and Unwritten Rules
Kaitlyn Hernandez
Active duty army member, bomb squad expert, and advocate for mental health
Episode: The Choice That Built a Bomb‑Suit Warrior Mindset
Kevin Stark
Former Navy SEAL and leadership expert
Episode: How a Navy SEAL Rebuilt Discipline and Control After Service
Nick Klingensmith
Four-time cancer survivor, type 1 diabetic, and obstacle course racer
Episode: How a Four-Time Cancer Survivor Rebuilt His Life With Spartan Races
Will Schneider
Soon to be the Chief Mindfulness and Meditation Officer for the United States of America.
Episode: The Underutilized Tool To Turn Your Anger Into Raw Power
Tom Nash
Quadruple amputee, author, speaker
Episode: Antifragile Mindset: Lessons from Quadruple Amputee Tom Nash
Former Staff Sergeant Pitts
Medal of Honor recipient and military veteran
Congressional Medal of Honor Society
Episode: Brotherhood and Grit Forged in Combat
Jacob Werksman
Navy SEAL author and leadership consultant
Victory Strategies
Episode: Addicted to the Suck: Navy SEAL Rules for Mental Toughness

Host

Joe De Sena
Founder and CEO of Spartan, Joe De Sena is known for his dynamic approach to discussing personal growth, resilience, and success. He interviews a diverse range of guests and emphasizes actionable insights and strategies for overcoming challenges.

Reviews

4.8 out of 5 stars from 1k ratings
  • Love this

    Such a good podcast definitely recommend! Joe is such a great host

    Apple Podcasts
    5
    Ballet 🩰🩰
    United States3 months ago
  • Excellent

    This podcast is a one I listen to during my morning commute. Very motivational!

    Apple Podcasts
    5
    Bucksfan777
    United States9 months ago
  • Inspired!!!

    I love the content and length!

    Apple Podcasts
    5
    MG1776KC
    United States10 months ago
  • Nigel Thomas

    Great interview. I read a book when I was a kid called “the magic of thinking big” and there was a chapter on “excusitis”. Our world today has made a science on making excuses for not being successful. Podcasts like this one and good books help you succeed. Why waste time on anything else.

    Apple Podcasts
    5
    kenhagen
    United Statesa year ago
  • Podcast cuts off

    Latest episode does not contain the whole interview.

    Apple Podcasts
    3
    MomofSevenK
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews often mention the diverse array of topics covered, appealing to those interested in personal growth and resilience.
Listeners frequently praise the motivational and inspirational content, highlighting the uniqueness of guest experiences and actionable advice.
Some feedback suggests occasional audio quality issues, but overall, the content is regarded as enriching and insightful.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What Holds Under Pressure: Ray Zahab on Endurance, Cancer, and Discipline
Q: What do you recommend for folks that are on the couch, the civilians out there?
Everyone has in them the ability to exceed limits, and often they underestimate their own capabilities.
What Holds When the Mind Quits: Zach Bitter on Endurance, Control, and Discipline
Q: What three things would you say everybody could do to live an optimized life?
Bitter emphasizes adding a flexible structure to fitness, reflecting on workouts for growth, and maintaining an open mind about one's fitness goals.
What Holds When the Mind Quits: Zach Bitter on Endurance, Control, and Discipline
Q: What do you say to all those people that are listening or watching, they're like, you know what, I hate running?
Bitter suggests that many have seen examples of people who look like them and perform well in running races, encouraging patience and a focus on intensity for new runners.
What Smart People Miss Under Pressure: Chitra Nawbatt on EQ, Pivots, and Unwritten Rules
Q: What are three simple things everyone should do daily to level up their life?
1) Engage in positive self-talk; 2) Try something new; 3) Prepare to engage with others.
What Smart People Miss Under Pressure: Chitra Nawbatt on EQ, Pivots, and Unwritten Rules
Q: What's the toughest decision you've ever made?
Leaving an abusive marriage and pivoting to a new career in journalism.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Hard Way With Joe De Sena

What is The Hard Way With Joe De Sena about and what kind of topics does it cover?

Topics covered mainly revolve around personal growth, resilience, and mental toughness, reflecting the Spartan mindset. A diverse range of guests including former military members, athletes, and business leaders share their journeys, emphasizing discipline, community support, and the importance of overcoming adversities. The conversations aim to provide actionable insights for listeners to apply in their own lives, making it appealing to those seeking inspiration and strategies for personal and professional development. The unique blend of guest expertise, alongside Joe De Sena's engaging interviewing style, offers not only motivation but also practical steps for listeners to adopt in their daily routines.

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How many listeners does The Hard Way With Joe De Sena get?

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Which podcasts are similar to The Hard Way With Joe De Sena?

These podcasts share a similar audience with The Hard Way With Joe De Sena:

1. Bedros Keuilian Podcast Show
2. The Ultimate Human with Gary Brecka
3. THE ED MYLETT SHOW
4. Order of Man
5. Mind Pump: Raw Fitness Truth

How many episodes of The Hard Way With Joe De Sena are there?

The Hard Way With Joe De Sena launched 11 years ago and published 994 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Hard Way With Joe De Sena?

Recent guests on The Hard Way With Joe De Sena include:

1. Zach Bitter
2. Chitra Nawbatt
3. Kaitlyn Hernandez
4. Kevin Stark
5. Nick Klingensmith
6. Will Schneider
7. Tom Nash
8. Former Staff Sergeant Pitts

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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