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The Hard Way With Joe De Sena

Joe De Sena
Spartan Race
Resilience
Mental Health
Personal Development
Fitness
Sleep
Spartan Races
Nutrition
Endurance Sports
Wellness
Community Support
Health
Public Health
Physical Fitness
Leadership
Mental Resilience
Mental Toughness
Entrepreneurship
Health and Fitness
Self-Improvement

Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He's on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic ... more

PublishesWeeklyEpisodes1018Founded12 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & Fitness

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Latest Episodes

A Marine officer, professional MMA fighter, and jiu-jitsu practitioner came home from his third combat deployment in Mosul and sat down at a table with a loaded Glock. His mother called his phone at the exact second he began to pull the trigger. Joe ... more

Ninety-four 100-mile races finished. 14 DNFs. A bartending shift that turned into a Red Bull sponsorship. Karl Meltzer, known as the "Speedgoat," sits down with Joe De Sena to talk about what it actually takes to keep showing up to the start line at ... more

A Stanford professor who has spent 27 years studying how opportunity works says the device in your pocket is destroying your luck. Tina Seelig, PhD in neuroscience, builder of Stanford's entrepreneurship center, and author of What I Wish I Knew About... more

Joel Del Rosario enlisted in the Marine Corps in 2005 because a girl asked him to. She left him with a Dear John letter while he was deployed to Iraq. Then an IED nearly killed him. His mother received an incorrect killed-in-action notification and b... more

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Recent Guests

Tina Seelig
Professor at Stanford University and author of What I Wish I Knew About Luck
Stanford University
Episode: Tina Seelig on Luck, Gratitude, and Why Your Phone Is Killing Your Opportunities
Joel Del Rosario
Marine Corps veteran with 21 years of service; fitness advocate focusing on law enforcement and first responders
Iron Stronghold LLC / MCHN / Ready with an I (upcoming)
Episode: Joel Del Rosario on Surviving an IED in Iraq, Losing His Memory, and Owning Every Decision After
Hugh Roberts
Professional soccer player with a long career including USL and MLS-level experience
Backyard Footy/Backyard Entertainment (entrepreneurial ventures)
Episode: 11 Years Pro Soccer: Hugh Roberts on Getting Benched, Training Alone, and Never Quitting
Robert Norris
Man of Iron; endurance athlete with Down Syndrome
Man of Iron
Episode: Down Syndrome, Ironman Triathlons, and Never Quitting: Robert Norris on Doing the Work
Herb Thompson
Special Forces veteran, drill sergeant, Green Beret
Episode: Herb Thompson on Leaving Safety, Owning Your Journey, and Earning the Green Beret
Ryan Pitt
Medal of Honor recipient
U.S. Army (former)
Episode: Four Warriors on Combat, Survival, and What It Takes to Keep Going When Everything Breaks
Keegan Gill
Navy pilot who survived a near-fatal ejection
U.S. Navy
Episode: Four Warriors on Combat, Survival, and What It Takes to Keep Going When Everything Breaks
Matt Grace
Author of God Doesn't Relapse, Sex, Drugs, and the Life That Almost Killed Me
Author; Addiction survivor
Episode: From Crack Binges to Service: Matt Grace on Addiction, Enabling, and the Moment Everything Changed
Dennis Connors
Marine Corps veteran, Paralympian, world champion, endurance athlete
Paralympic cycling, Team USA
Episode: From Hallucinations to the Paralympics: Dennis Connors on PTSD, Vulnerability, and Disciplined Recovery

Host

Joe De Sena
Host of The Hard Way Podcast, founder/CEO of Spartan Race; focuses on resilience, discipline, and high-performance living.

Reviews

4.8 out of 5 stars from 1k ratings
  • Love this

    Such a good podcast definitely recommend! Joe is such a great host

    Apple Podcasts
    5
    Ballet 🩰🩰
    United States8 months ago
  • Excellent

    This podcast is a one I listen to during my morning commute. Very motivational!

    Apple Podcasts
    5
    Bucksfan777
    United Statesa year ago
  • Inspired!!!

    I love the content and length!

    Apple Podcasts
    5
    MG1776KC
    United Statesa year ago
  • Nigel Thomas

    Great interview. I read a book when I was a kid called “the magic of thinking big” and there was a chapter on “excusitis”. Our world today has made a science on making excuses for not being successful. Podcasts like this one and good books help you succeed. Why waste time on anything else.

    Apple Podcasts
    5
    kenhagen
    United States2 years ago
  • Podcast cuts off

    Latest episode does not contain the whole interview.

    Apple Podcasts
    3
    MomofSevenK
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are consistently described as inspiring and actionable for personal growth.
Audio quality and episode length occasionally noted as areas for improvement.
Engaging host with a broad range of insightful guests.
The show is seen as a strong source of endurance mindset and real-world discipline.
Listeners praise motivation, practical takeaways, and depth of interviews.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#58
Chile/Education/Self-Improvement
Apple Podcasts
#171
Chile/Education

Talking Points

Recent interactions between the hosts and their guests.

11 Years Pro Soccer: Hugh Roberts on Getting Benched, Training Alone, and Never Quitting
Q: Before we jump off, give us some mental framework or tricks or tactics that you've used over the years to help you get focused.
Use daily reminders and routines, breathing techniques, and a fixed pre-game routine; combine faith, simple cues, and mental rehearsals to calm anxiety and maintain focus, then perform with consistent effort.
11 Years Pro Soccer: Hugh Roberts on Getting Benched, Training Alone, and Never Quitting
Q: What would you recommend in any area of your life, your experience? What would you recommend for the young kids that they do to reach their potential, reach their goals, not fall into traps, etc?
The key is to train yourself and stay determined without relying solely on a trainer; you should be training alone, building discipline and daily routines, using what you have (cones, walls, or simple drills) and staying focused on personal improvement.
From Hallucinations to the Paralympics: Dennis Connors on PTSD, Vulnerability, and Disciplined Recovery
Q: How did your military experience shape your approach to resilience and recovery?
His military background taught him grit, but he explains that true resilience requires vulnerability, community, and a redefined perseverance that includes seeking help and taking disciplined actions.
From Hallucinations to the Paralympics: Dennis Connors on PTSD, Vulnerability, and Disciplined Recovery
Q: Where'd you grow up?
Dennis Connors grew up in the San Francisco Bay Area, fostering his early love of climbing which eventually led him to the Marine Corps and a life of high physical and mental resilience.
Jim Baird on Arctic Survival, Alone, and Owning Bad Decisions
Q: What was the turning point during your most dangerous expedition that kept you going?
A combination of stubborn resilience, the need to protect my brother, and the belief that finishing would prove something to myself about capacity and safety—plus the will to tell the story later with honesty.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Hard Way With Joe De Sena

What is The Hard Way With Joe De Sena about and what kind of topics does it cover?

Episodes showcase a relentless focus on resilience, discipline, and real-world grit across fitness, military service, entrepreneurship, and recovery. Conversations often center on pushing through hardship, building systems and mindset routines, and translating extreme experiences into actionable strategies for everyday life. A standout angle is the Spartan ethos applied to diverse domains—from addiction recovery and PTSD to high-altitude climbing and startup leadership—making it a compelling listen for anyone seeking practical motivation, mental toughness, and high-performance frameworks. A few episodes also weave in family, mentorship, and community as critical levers for sustained growth and purpose.

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Which podcasts are similar to The Hard Way With Joe De Sena?

These podcasts share a similar audience with The Hard Way With Joe De Sena:

1. THE ED MYLETT SHOW
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4. Bedros Keuilian Podcast Show
5. The Rich Roll Podcast

How many episodes of The Hard Way With Joe De Sena are there?

The Hard Way With Joe De Sena launched 12 years ago and published 1018 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Hard Way With Joe De Sena?

Recent guests on The Hard Way With Joe De Sena include:

1. Tina Seelig
2. Joel Del Rosario
3. Hugh Roberts
4. Robert Norris
5. Herb Thompson
6. Ryan Pitt
7. Keegan Gill
8. Matt Grace

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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