Rephonic
Artwork for The Hard Way With Joe De Sena

The Hard Way With Joe De Sena

Joe De Sena
Spartan Race
Resilience
Mental Health
Personal Development
Sleep
Fitness
Spartan Races
Nutrition
Endurance Sports
Wellness
Community Support
Health
Public Health
Physical Fitness
Mental Resilience
Mental Toughness
Health and Fitness
Leadership
Self-Improvement
Youth Sports

Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He's on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic ... more

PublishesWeeklyEpisodes1011Founded11 years ago
Number of ListenersCategories
EducationHealth & FitnessSelf-Improvement

Listen to this Podcast

Artwork for The Hard Way With Joe De Sena

Latest Episodes

Herb Thompson had already made it. He was Drill Sergeant of the Year, on a clear path to a top enlisted career, and could have stayed where it was safe. He didn't. In this conversation with Joe De Sena, Special Forces veteran Herb Thompson explains w... more

Nine soldiers in a hilltop position. Rocket-propelled grenades and machine gun fire from every direction. Seven killed. One man left on the radio, calling for help that was not coming. That is where this episode begins. In this Memorial Day special o... more

At 29 years old, Matt Grace weighed 129 pounds and walked into his mother's house after a three-day crack and alcohol binge. She told him that if he was going to die, it would not be in her house. That was the boundary that started everything. On thi... more

A Marine intelligence collector walked through rocket blasts, absorbed traumatic brain injuries he never reported, and came home to hallucinations so severe he planned to end his own life. Dennis Connors, a Marine Corps veteran, human intelligence op... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Ryan Pitt
Medal of Honor recipient
U.S. Army (former)
Episode: Four Warriors on Combat, Survival, and What It Takes to Keep Going When Everything Breaks
Keegan Gill
Navy pilot who survived a near-fatal ejection
U.S. Navy
Episode: Four Warriors on Combat, Survival, and What It Takes to Keep Going When Everything Breaks
Matt Grace
Author of God Doesn't Relapse, Sex, Drugs, and the Life That Almost Killed Me
Author; Addiction survivor
Episode: From Crack Binges to Service: Matt Grace on Addiction, Enabling, and the Moment Everything Changed
Dennis Connors
Marine Corps veteran, Paralympian, world champion, endurance athlete
Paralympic cycling, Team USA
Episode: From Hallucinations to the Paralympics: Dennis Connors on PTSD, Vulnerability, and Disciplined Recovery
Patrick Sweeney
Doctor/PhD holder, entrepreneur and author featured as the guest on the episode
Fear Guru / Patrick Sweeney (author)
Episode: Patrick Sweeney on Rowing, Building Companies, and Closing the Belief Gap
Zachary Garner
Green Beret, firefighter, ultra endurance athlete and survivor
None specified
Episode: Zachary Garner on Survival, Service, and High-Stakes Endurance After Near Death
Jim Baird
Adventurer and former winner of Alone, Season 4
Independent adventurer
Episode: Jim Baird on Arctic Survival, Alone, and Owning Bad Decisions
Nick Lavery
Former Green Beret, injured in combat and now an entrepreneur
Machina (Machine) brand (entrepreneurship)
Episode: Discipline After Amputation: Green Beret Nick Lavery on Ownership and Performance
Layne Norton
PhD, bodybuilder, nutrition expert
BioLayne
Episode: Dr. Layne Norton on Intensity, Nutrition, and Why Consistency Wins

Host

Joe De Sena
Host of The Hard Way Podcast, founder/CEO of Spartan Race; focuses on resilience, discipline, and high-performance living.

Reviews

4.8 out of 5 stars from 1k ratings
  • Love this

    Such a good podcast definitely recommend! Joe is such a great host

    Apple Podcasts
    5
    Ballet 🩰🩰
    United States7 months ago
  • Excellent

    This podcast is a one I listen to during my morning commute. Very motivational!

    Apple Podcasts
    5
    Bucksfan777
    United Statesa year ago
  • Inspired!!!

    I love the content and length!

    Apple Podcasts
    5
    MG1776KC
    United Statesa year ago
  • Nigel Thomas

    Great interview. I read a book when I was a kid called “the magic of thinking big” and there was a chapter on “excusitis”. Our world today has made a science on making excuses for not being successful. Podcasts like this one and good books help you succeed. Why waste time on anything else.

    Apple Podcasts
    5
    kenhagen
    United States2 years ago
  • Podcast cuts off

    Latest episode does not contain the whole interview.

    Apple Podcasts
    3
    MomofSevenK
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are consistently described as inspiring and actionable for personal growth.
Audio quality and episode length occasionally noted as areas for improvement.
Engaging host with a broad range of insightful guests.
The show is seen as a strong source of endurance mindset and real-world discipline.
Listeners praise motivation, practical takeaways, and depth of interviews.

Talking Points

Recent interactions between the hosts and their guests.

From Hallucinations to the Paralympics: Dennis Connors on PTSD, Vulnerability, and Disciplined Recovery
Q: How did your military experience shape your approach to resilience and recovery?
His military background taught him grit, but he explains that true resilience requires vulnerability, community, and a redefined perseverance that includes seeking help and taking disciplined actions.
From Hallucinations to the Paralympics: Dennis Connors on PTSD, Vulnerability, and Disciplined Recovery
Q: Where'd you grow up?
Dennis Connors grew up in the San Francisco Bay Area, fostering his early love of climbing which eventually led him to the Marine Corps and a life of high physical and mental resilience.
Jim Baird on Arctic Survival, Alone, and Owning Bad Decisions
Q: What was the turning point during your most dangerous expedition that kept you going?
A combination of stubborn resilience, the need to protect my brother, and the belief that finishing would prove something to myself about capacity and safety—plus the will to tell the story later with honesty.
Jim Baird on Arctic Survival, Alone, and Owning Bad Decisions
Q: Were you always this adventurous, or is it something you developed?
It felt like a genetic pull from childhood, reinforced by early experiences and family history of exploration, but it also grew into a deliberate choice to pursue hard things as a path to growth and purpose.
Discipline After Combat Injury: Rules for Ownership and Resilience
Q: Let's get into your childhood. Where did you grow up?
Johnnie describes growing up in a dual veteran family, living in the Netherlands and the United States, and moving frequently due to a military lifestyle, which shaped his adaptability and sense of service.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Hard Way With Joe De Sena

What is The Hard Way With Joe De Sena about and what kind of topics does it cover?

Episodes showcase a relentless focus on resilience, discipline, and real-world grit across fitness, military service, entrepreneurship, and recovery. Conversations often center on pushing through hardship, building systems and mindset routines, and translating extreme experiences into actionable strategies for everyday life. A standout angle is the Spartan ethos applied to diverse domains—from addiction recovery and PTSD to high-altitude climbing and startup leadership—making it a compelling listen for anyone seeking practical motivation, mental toughness, and high-performance frameworks. A few episodes also weave in family, mentorship, and community as critical levers for sustained growth and purpose.

Where can I find podcast stats for The Hard Way With Joe De Sena?

Rephonic provides a wide range of podcast stats for The Hard Way With Joe De Sena. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Hard Way With Joe De Sena and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Hard Way With Joe De Sena get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Hard Way With Joe De Sena, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Hard Way With Joe De Sena?

Rephonic provides comprehensive predictive audience data for The Hard Way With Joe De Sena, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Hard Way With Joe De Sena have?

To see how many followers or subscribers The Hard Way With Joe De Sena has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Hard Way With Joe De Sena?

These podcasts share a similar audience with The Hard Way With Joe De Sena:

1. Order of Man
2. The Nick Bare Podcast
3. Jason Khalipa Podcast
4. The Ultimate Human with Gary Brecka
5. The Rich Roll Podcast

How many episodes of The Hard Way With Joe De Sena are there?

The Hard Way With Joe De Sena launched 11 years ago and published 1011 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Hard Way With Joe De Sena?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Hard Way With Joe De Sena?

Rephonic pulls ratings and reviews for The Hard Way With Joe De Sena from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Hard Way With Joe De Sena?

Rephonic provides full transcripts for episodes of The Hard Way With Joe De Sena. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Hard Way With Joe De Sena?

Recent guests on The Hard Way With Joe De Sena include:

1. Ryan Pitt
2. Keegan Gill
3. Matt Grace
4. Dennis Connors
5. Patrick Sweeney
6. Zachary Garner
7. Jim Baird
8. Nick Lavery

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days