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The Hard Way With Joe De Sena

Joe De Sena
Spartan Race
Resilience
Mental Health
Personal Development
Sleep
Fitness
Spartan Races
Nutrition
Endurance Sports
Wellness
Community Support
Health
Public Health
Physical Fitness
Mental Resilience
Mental Toughness
Health and Fitness
Leadership
Self-Improvement
Youth Sports

Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He's on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic ... more

PublishesWeeklyEpisodes1008Founded11 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & Fitness

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Artwork for The Hard Way With Joe De Sena

Latest Episodes

A Marine intelligence collector walked through rocket blasts, absorbed traumatic brain injuries he never reported, and came home to hallucinations so severe he planned to end his own life. Dennis Connors, a Marine Corps veteran, human intelligence op... more

Starting a company feels like eating glass for breakfast. Every morning. Olympic rowing hopeful turned five-time founder Patrick Sweeney sits down with Joe De Sena to break down exactly what it takes to cross the belief gap that kills most startups b... more

A stiff knee looked like a minor problem. Two days later, it was swelling toward the size of a basketball. Then doctors opened it and found an infection eating him from the inside out. Zachary Garner is a Green Beret, firefighter, and ultra-endurance... more

Pinned against Arctic cliffs with no way out, Jim Baird realized the truth too late. One bad decision had put him and his brother in a position where no one was coming to help. In this episode of The Hard Way, Joe De Sena sits down with Alone season ... more

Key Facts

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Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Patrick Sweeney
Doctor/PhD holder, entrepreneur and author featured as the guest on the episode
Fear Guru / Patrick Sweeney (author)
Episode: Patrick Sweeney on Rowing, Building Companies, and Closing the Belief Gap
Zachary Garner
Green Beret, firefighter, ultra endurance athlete and survivor
None specified
Episode: Zachary Garner on Survival, Service, and High-Stakes Endurance After Near Death
Jim Baird
Adventurer and former winner of Alone, Season 4
Independent adventurer
Episode: Jim Baird on Arctic Survival, Alone, and Owning Bad Decisions
Nick Lavery
Former Green Beret, injured in combat and now an entrepreneur
Machina (Machine) brand (entrepreneurship)
Episode: Discipline After Amputation: Green Beret Nick Lavery on Ownership and Performance
Layne Norton
PhD, bodybuilder, nutrition expert
BioLayne
Episode: Dr. Layne Norton on Intensity, Nutrition, and Why Consistency Wins
Johnnie Yellock
CEO and President of Sons of the Flag, a nonprofit supporting burn survivors
Sons of the Flag
Episode: Discipline After Combat Injury: Rules for Ownership and Resilience
David Göttler
Professional alpinist and Everest climber
Professional mountaineering (team/climber)
Episode: Discipline at 8,000 Meters: David Göttler on Everest, Ego, and Turning Back
Jose Sanchez
Retired Staff Sergeant, Marine Corps veteran
U.S. Marine Corps
Episode: Under Fire: Discipline When Everything Breaks
John O'Sullivan
Expert on youth sports and development, founder of Changing the Game Project
Episode: Standards Over Wins: Discipline, Recovery, and Growth in Competitive Youth Sports

Host

Joe De Sena
Founder & CEO of Spartan, Joe De Sena is an advocate for mental toughness and resilience, sharing insights from his work with athletes and leaders. He aims to inspire listeners through conversations focused on discipline, personal growth, and finding success across various life challenges.

Reviews

4.8 out of 5 stars from 1k ratings
  • Love this

    Such a good podcast definitely recommend! Joe is such a great host

    Apple Podcasts
    5
    Ballet đź©°đź©°
    United States6 months ago
  • Excellent

    This podcast is a one I listen to during my morning commute. Very motivational!

    Apple Podcasts
    5
    Bucksfan777
    United Statesa year ago
  • Inspired!!!

    I love the content and length!

    Apple Podcasts
    5
    MG1776KC
    United Statesa year ago
  • Nigel Thomas

    Great interview. I read a book when I was a kid called “the magic of thinking big” and there was a chapter on “excusitis”. Our world today has made a science on making excuses for not being successful. Podcasts like this one and good books help you succeed. Why waste time on anything else.

    Apple Podcasts
    5
    kenhagen
    United States2 years ago
  • Podcast cuts off

    Latest episode does not contain the whole interview.

    Apple Podcasts
    3
    MomofSevenK
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners express desire for extended interviews, feeling that shorter conversations cut off the depth of discussions.
Listeners find the content motivational and inspiring, particularly appreciating the diversity of guests and their insights.
Overall, the podcast is praised for its uplifting nature and the valuable lessons shared through personal stories.
There are positive remarks on the actionable advice provided during episodes, which are seen as applicable to everyday challenges.
A few critiques indicate a need for better audio consistency and less focus on non-athletic topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Jim Baird on Arctic Survival, Alone, and Owning Bad Decisions
Q: What was the turning point during your most dangerous expedition that kept you going?
A combination of stubborn resilience, the need to protect my brother, and the belief that finishing would prove something to myself about capacity and safety—plus the will to tell the story later with honesty.
Jim Baird on Arctic Survival, Alone, and Owning Bad Decisions
Q: Were you always this adventurous, or is it something you developed?
It felt like a genetic pull from childhood, reinforced by early experiences and family history of exploration, but it also grew into a deliberate choice to pursue hard things as a path to growth and purpose.
Discipline After Combat Injury: Rules for Ownership and Resilience
Q: Let's get into your childhood. Where did you grow up?
Johnnie describes growing up in a dual veteran family, living in the Netherlands and the United States, and moving frequently due to a military lifestyle, which shaped his adaptability and sense of service.
Under Fire: Discipline When Everything Breaks
Q: Was it finding purpose with the flag that got you going?
Finding purpose came through transforming pain into action for others; helping your family and comrades and finding a mission beyond personal hardship gave Sanchez a reason to push through the valley and rebuild.
Life After the Uniform: Chase Chewning on Discipline Without Orders
Q: How many years would you say it took to find purpose again, to find your community?
It took me 12 years, and I found clarity and community when I turned 36.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Hard Way With Joe De Sena

What is The Hard Way With Joe De Sena about and what kind of topics does it cover?

Content revolves around the Spartan mindset and personal development, featuring a blend of interviews and discussions that focus on overcoming challenges, building mental resilience, and finding success across various life aspects. The guests range from athletes and military veterans to authors and entrepreneurs, sharing their unique experiences to inspire and motivate listeners. Each episode likely emphasizes practical action steps for personal growth, fostering a deeper understanding of discipline, endurance, and self-improvement, making it particularly appealing to individuals seeking motivation and strategies to tackle life's obstacles.

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Which podcasts are similar to The Hard Way With Joe De Sena?

These podcasts share a similar audience with The Hard Way With Joe De Sena:

1. Order of Man
2. Huberman Lab
3. The Peter Attia Drive
4. Boundless Life
5. The Art of Manliness

How many episodes of The Hard Way With Joe De Sena are there?

The Hard Way With Joe De Sena launched 11 years ago and published 1008 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Hard Way With Joe De Sena?

Recent guests on The Hard Way With Joe De Sena include:

1. Patrick Sweeney
2. Zachary Garner
3. Jim Baird
4. Nick Lavery
5. Layne Norton
6. Johnnie Yellock
7. David Göttler
8. Jose Sanchez

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