
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He's on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic ... more
| Publishes | Weekly | Episodes | 1014 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementEducation | |||

Spartan Race started as an idea written on a napkin during a financial crisis. No business plan. Limited money. No guarantee any of it would work. Brian Duncanson, one of the original architects behind Spartan, sits down with Joe De Sena to walk thro... more
Spartan Race started as an idea written on a napkin during a financial crisis. No business plan. Limited money. No guarantee any of it would work. Brian Duncanson, one of the original architects behind Spartan, sits down with Joe De Sena to walk thro... more
A doctor said he needed knee surgery. He said no. Robert Norris is 22 years old, has Down syndrome, and completes Ironman triathlons without a guide. He taught himself to ride a bike, swam with Navy SEALs in the Hudson River, ran the Boston Marathon ... more
Herb Thompson had already made it. He was Drill Sergeant of the Year, on a clear path to a top enlisted career, and could have stayed where it was safe. He didn't. In this conversation with Joe De Sena, Special Forces veteran Herb Thompson explains w... more
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Such a good podcast definitely recommend! Joe is such a great host
This podcast is a one I listen to during my morning commute. Very motivational!
I love the content and length!
Great interview. I read a book when I was a kid called “the magic of thinking big” and there was a chapter on “excusitis”. Our world today has made a science on making excuses for not being successful. Podcasts like this one and good books help you succeed. Why waste time on anything else.
Latest episode does not contain the whole interview.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #136 | |
Apple Podcasts | #189 |
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Episodes showcase a relentless focus on resilience, discipline, and real-world grit across fitness, military service, entrepreneurship, and recovery. Conversations often center on pushing through hardship, building systems and mindset routines, and translating extreme experiences into actionable strategies for everyday life. A standout angle is the Spartan ethos applied to diverse domains—from addiction recovery and PTSD to high-altitude climbing and startup leadership—making it a compelling listen for anyone seeking practical motivation, mental toughness, and high-performance frameworks. A few episodes also weave in family, mentorship, and community as critical levers for sustained growth and purpose.
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The Hard Way With Joe De Sena launched 12 years ago and published 1014 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Hard Way With Joe De Sena include:
1. Ryan Pitt
2. Keegan Gill
3. Matt Grace
4. Dennis Connors
5. Patrick Sweeney
6. Zachary Garner
7. Jim Baird
8. Nick Lavery
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