
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He's on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic ... more
| Publishes | Weekly | Episodes | 986 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||

She grew up with no roadmap, no support, and no clear path forward. One pull-up changed everything, leading her into the Army and a career in explosive ordnance disposal. Twelve years later, Kaitlyn Hernandez built a life defined by discipline, resil... more
When the mission ends, the mindset stays. Navy SEAL veteran and leadership coach Kevin Stark talks with Joe about rebuilding identity after service, finding calm in pressure, and using simple daily discipline to stay grounded when life shifts. This c... more
What happens when discipline meets adversity? In a world where comfort wins too easily, true progress begins with facing hard challenges head-on. Joe De Sena talks with ZOOZ Fitness founder and adaptive coach Jake Weiner about building grit through a... more
How do you rebuild purpose after life knocks you down four times? Nick Klingensmith shares how cancer, addiction, and chronic illness didn't break him. They forged him. Nick explains how hitting rock bottom led him to sobriety, discipline, and the Sp... more
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This podcast is a one I listen to during my morning commute. Very motivational!
I love the content and length!
Great interview. I read a book when I was a kid called “the magic of thinking big” and there was a chapter on “excusitis”. Our world today has made a science on making excuses for not being successful. Podcasts like this one and good books help you succeed. Why waste time on anything else.
Latest episode does not contain the whole interview.
Episodes make you think of different ways to challenge yourself and prod others to strive !!! Loved Gwendolyn episode a bunch and she’s coming on my Telich Talks pod. ! Great work Joe!!
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This podcast focuses on the quest for personal growth and resilience through the lens of the Spartan mindset. It features in-depth conversations with a wide array of guests, including athletes, entrepreneurs, and thought leaders, who share their unique journeys and insights into overcoming challenges. Noteworthy themes include mental toughness, community impact, and the importance of physical endurance in achieving success. The discussions are not only motivational but also provide actionable steps that listeners can integrate into their own lives for self-improvement and growth.
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The Hard Way With Joe De Sena launched 11 years ago and published 986 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Hard Way With Joe De Sena include:
1. Kevin Stark
2. Nick Klingensmith
3. Will Schneider
4. Tom Nash
5. Former Staff Sergeant Pitts
6. Jacob Werksman
7. Tommy Caldwell
8. Jack Dell'Accio
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