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The Hard Way With Joe De Sena

Joe De Sena
Spartan Race
Masculinity
Personal Development
Stress Management
Public Health
Alcohol
Lifestyle Change
Authenticity
Holistic Health
Meditation
Health
Peer Pressure
Physical Inactivity
Vitality
Marketing
Entrepreneurship
Antifragility
Self-Improvement
Consumption Trends
Youth Sports

Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic ... more

PublishesWeeklyEpisodes978Founded11 years ago
Number of ListenersCategories
Alternative HealthFitnessHealth & Fitness

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Artwork for The Hard Way With Joe De Sena

Latest Episodes

Ryan Pitts didn’t quit when it mattered most. Outnumbered, wounded, and under relentless fire, this Medal of Honor recipient kept fighting. Ryan shares what combat taught him about grit, why brotherhood beats fear, and how to build real toughness i... more

What happens when a Navy SEAL, a Spartan founder, and a Murph workout collide? You get hard truths about grit, discipline, and why your circle determines your ceiling. Jacob Werksman, Navy SEAL, author, and leadership coach at Harvard, breaks down t... more

What kind of mindset does it take to train 7 years for one climb? Tommy Caldwell did exactly that before finally conquering the Dawn Wall in a 19-day climb that changed the sport forever. He also survived a kidnapping in Kyrgyzstan that tested his e... more

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Recent Guests

Former Staff Sergeant Pitts
Medal of Honor recipient and military veteran
Congressional Medal of Honor Society
Episode: Brotherhood and Grit Forged in Combat
Jacob Werksman
Navy SEAL author and leadership consultant
Victory Strategies
Episode: Addicted to the Suck: Navy SEAL Rules for Mental Toughness
Tommy Caldwell
Professional rock climber known for climbing the Dawn Wall and author of The Push.
not specified
Episode: The Hardest Climb Ever: 19 Days on the Dawn Wall
Jack Dell'Accio
CEO of Essentia, involved in the natural sleep product industry
Essentia
Episode: Recover Faster, Perform Stronger: Sleep the Spartan Way
Gus Gustavson
Navy SEAL and former Mormon missionary
Episode: From Mormon Mission to Hell Week: How Gus Built Unshakable Grit
Chelsea Sodaro
2022 Ironman World Champion and triathlete
Episode: How an Ironman Mom Wins When Most People Quit
Barney Ryder
A swimmer who is preparing to swim the English Channel to raise awareness for men's mental health.
Episode: This Teen Takes on Brutal Swim to Prove Struggle Heals
Rob Jones
Former Marine, marathoner, motivational speaker, and double above-knee amputee
Episode: Lost His Legs, Found His Strength: A Blueprint for Resilience
Dean Karnazes
Endurance athlete known for his extraordinary feats in long-distance running.
Various endurance events
Episode: Ran 50 Marathons in 50 Days—Here’s How He Stays Fit at 60+

Host

Joe De Sena
Founder & CEO of Spartan Race and a motivational figure known for promoting a resilient mindset through personal stories and inspiring conversations with well-known figures.

Reviews

4.8 out of 5 stars from 1k ratings
  • Excellent

    This podcast is a one I listen to during my morning commute. Very motivational!

    Apple Podcasts
    5
    Bucksfan777
    United States6 months ago
  • Inspired!!!

    I love the content and length!

    Apple Podcasts
    5
    MG1776KC
    United States6 months ago
  • Nigel Thomas

    Great interview. I read a book when I was a kid called “the magic of thinking big” and there was a chapter on “excusitis”. Our world today has made a science on making excuses for not being successful. Podcasts like this one and good books help you succeed. Why waste time on anything else.

    Apple Podcasts
    5
    kenhagen
    United Statesa year ago
  • Podcast cuts off

    Latest episode does not contain the whole interview.

    Apple Podcasts
    3
    MomofSevenK
    United Statesa year ago
  • Joe Challenges Us

    Episodes make you think of different ways to challenge yourself and prod others to strive !!! Loved Gwendolyn episode a bunch and she’s coming on my Telich Talks pod. ! Great work Joe!!

    Apple Podcasts
    5
    Pod Guy JT
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the motivational content and the variety of inspiring guests featured.
Some feedback highlights potential audio issues and preferences for longer episodes.
A few listeners express a desire for more focused topics related to fitness and Spartan challenges.
Episodes are often described as impactful and thought-provoking, with actionable insights that resonate in everyday life.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Brotherhood and Grit Forged in Combat
Q: How long did it take to re-assimilate after your experiences?
Military transition is a lifelong journey for me, marked by a spectrum of experiences and challenges I faced post-deployment.
Brotherhood and Grit Forged in Combat
Q: Talk to us about the Medal of Honor.
It's the nation's highest award for valor in combat, and while it can seem like an individual accolade, it's really about the collective effort of those who served alongside me.
Recover Faster, Perform Stronger: Sleep the Spartan Way
Q: How do people find you?
People can visit myessentia.com where they can learn about the technology and products offered.
Recover Faster, Perform Stronger: Sleep the Spartan Way
Q: What's the secret sauce?
Essentia mattresses combine organic materials with features like quartz for EMF mitigation and thermal regulation to enhance sleep quality.
The Hardest Climb Ever: 19 Days on the Dawn Wall
Q: How do you handle mindset with all your challenges?
Tommy emphasizes the importance of surrounding yourself with inspiring people to shift your mindset and improve your capabilities.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
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Age Range
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Frequently Asked Questions About The Hard Way With Joe De Sena

What is The Hard Way With Joe De Sena about and what kind of topics does it cover?

This podcast focuses on the quest for personal growth and resilience through the lens of the Spartan mindset. It features in-depth conversations with a wide array of guests, including athletes, entrepreneurs, and thought leaders, who share their unique journeys and insights into overcoming challenges. Noteworthy themes include mental toughness, community impact, and the importance of physical endurance in achieving success. The discussions are not only motivational but also provide actionable steps that listeners can integrate into their own lives for self-improvement and growth.

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Which podcasts are similar to The Hard Way With Joe De Sena?

These podcasts share a similar audience with The Hard Way With Joe De Sena:

1. The Mark Divine Show
2. Jason Khalipa Podcast
3. Jocko Podcast
4. The Nick Bare Podcast
5. Huberman Lab

How many episodes of The Hard Way With Joe De Sena are there?

The Hard Way With Joe De Sena launched 11 years ago and published 978 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Hard Way With Joe De Sena?

Recent guests on The Hard Way With Joe De Sena include:

1. Former Staff Sergeant Pitts
2. Jacob Werksman
3. Tommy Caldwell
4. Jack Dell'Accio
5. Gus Gustavson
6. Chelsea Sodaro
7. Barney Ryder
8. Rob Jones

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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