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The Hard Way With Joe De Sena

Joe De Sena
Spartan Race
Masculinity
Personal Development
Stress Management
Public Health
Alcohol
Lifestyle Change
Authenticity
Holistic Health
Meditation
Peer Pressure
Health
Physical Inactivity
Vitality
Marketing
Entrepreneurship
Antifragility
Self-Improvement
Consumption Trends
Youth Sports

Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He's on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic ... more

PublishesWeeklyEpisodes1003Founded11 years ago
Number of ListenersCategories
Health & FitnessSelf-ImprovementEducation

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Artwork for The Hard Way With Joe De Sena

Latest Episodes

Most people in the gym aren't training hard enough. Dr. Layne Norton has competed in bodybuilding and powerlifting for over two decades, holds a PhD in nutrition, and says the biggest driver of progress isn't fancy programming or influencer meals; it... more

When everything breaks, excuses disappear and standards are exposed. Joe De Sena sits down with Johnnie Yellock, Air Force Combat Controller, combat search and rescue operator, IED survivor, Spartan finisher, and Sons of the Flag advocate. Johnnie la... more

Quitting at the right time takes more discipline than pushing to the top. Elite high-altitude mountaineer David Göttler talks with Joe De Sena about turning around 100 meters from Everest without oxygen, using fear as data at 8,000 meters, and why ge... more

Hard moments expose your standards fast, and this episode shows what discipline looks like when the stakes are life or death. Retired Staff Sergeant Jose Sanchez sits down with Joe to break down the mindset that kept him steady in Ramadi and Helmand,... more

Key Facts

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Recent Guests

Johnnie Yellock
CEO and President of Sons of the Flag, a nonprofit supporting burn survivors
Sons of the Flag
Episode: Discipline After Combat Injury: Rules for Ownership and Resilience
David Göttler
Professional alpinist and Everest climber
Professional mountaineering (team/climber)
Episode: Discipline at 8,000 Meters: David Göttler on Everest, Ego, and Turning Back
Jose Sanchez
Retired Staff Sergeant, Marine Corps veteran
U.S. Marine Corps
Episode: Under Fire: Discipline When Everything Breaks
John O'Sullivan
Expert on youth sports and development, founder of Changing the Game Project
Episode: Standards Over Wins: Discipline, Recovery, and Growth in Competitive Youth Sports
Chase Chewning
Army veteran, podcast host, health and wellness entrepreneur, and soon-to-be author.
Episode: Life After the Uniform: Chase Chewning on Discipline Without Orders
Brian Alsruhe
A strength and conditioning coach focused on mental strength and conditioning
Episode: Discipline Before Strength: Brian Alsruhe on Mental Toughness
John Milkovich
Veteran and founder of a non-profit to help fellow veterans
Operation Warrior Fit
Episode: Life After Service: Discipline When Orders Are Gone
Zach Bitter
World record holder and ultra marathon enthusiast
Episode: What Holds When the Mind Quits: Zach Bitter on Endurance, Control, and Discipline
Chitra Nawbatt
Author, speaker, and former TV news anchor
Episode: What Smart People Miss Under Pressure: Chitra Nawbatt on EQ, Pivots, and Unwritten Rules

Host

Joe De Sena
Founder & CEO of Spartan, Joe De Sena is an advocate for mental toughness and resilience, sharing insights from his work with athletes and leaders. He aims to inspire listeners through conversations focused on discipline, personal growth, and finding success across various life challenges.

Reviews

4.8 out of 5 stars from 1k ratings
  • Love this

    Such a good podcast definitely recommend! Joe is such a great host

    Apple Podcasts
    5
    Ballet 🩰🩰
    United States5 months ago
  • Excellent

    This podcast is a one I listen to during my morning commute. Very motivational!

    Apple Podcasts
    5
    Bucksfan777
    United Statesa year ago
  • Inspired!!!

    I love the content and length!

    Apple Podcasts
    5
    MG1776KC
    United Statesa year ago
  • Nigel Thomas

    Great interview. I read a book when I was a kid called “the magic of thinking big” and there was a chapter on “excusitis”. Our world today has made a science on making excuses for not being successful. Podcasts like this one and good books help you succeed. Why waste time on anything else.

    Apple Podcasts
    5
    kenhagen
    United States2 years ago
  • Podcast cuts off

    Latest episode does not contain the whole interview.

    Apple Podcasts
    3
    MomofSevenK
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners express desire for extended interviews, feeling that shorter conversations cut off the depth of discussions.
Listeners find the content motivational and inspiring, particularly appreciating the diversity of guests and their insights.
Overall, the podcast is praised for its uplifting nature and the valuable lessons shared through personal stories.
There are positive remarks on the actionable advice provided during episodes, which are seen as applicable to everyday challenges.
A few critiques indicate a need for better audio consistency and less focus on non-athletic topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Discipline After Combat Injury: Rules for Ownership and Resilience
Q: Let's get into your childhood. Where did you grow up?
Johnnie describes growing up in a dual veteran family, living in the Netherlands and the United States, and moving frequently due to a military lifestyle, which shaped his adaptability and sense of service.
Under Fire: Discipline When Everything Breaks
Q: Was it finding purpose with the flag that got you going?
Finding purpose came through transforming pain into action for others; helping your family and comrades and finding a mission beyond personal hardship gave Sanchez a reason to push through the valley and rebuild.
Life After the Uniform: Chase Chewning on Discipline Without Orders
Q: How many years would you say it took to find purpose again, to find your community?
It took me 12 years, and I found clarity and community when I turned 36.
Life After the Uniform: Chase Chewning on Discipline Without Orders
Q: What do you recommend for those out there?
Focus on building community and creating a mindset of being exactly where you need to be, even in tough times.
Still Competing at 45: Max King on Discipline and Endurance
Q: What do you got coming up that's got you excited?
King discusses upcoming races and a transition period in his athletic career.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Hard Way With Joe De Sena

What is The Hard Way With Joe De Sena about and what kind of topics does it cover?

Content revolves around the Spartan mindset and personal development, featuring a blend of interviews and discussions that focus on overcoming challenges, building mental resilience, and finding success across various life aspects. The guests range from athletes and military veterans to authors and entrepreneurs, sharing their unique experiences to inspire and motivate listeners. Each episode likely emphasizes practical action steps for personal growth, fostering a deeper understanding of discipline, endurance, and self-improvement, making it particularly appealing to individuals seeking motivation and strategies to tackle life's obstacles.

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Which podcasts are similar to The Hard Way With Joe De Sena?

These podcasts share a similar audience with The Hard Way With Joe De Sena:

1. Boundless Life
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4. Order of Man
5. Bedros Keuilian Podcast Show

How many episodes of The Hard Way With Joe De Sena are there?

The Hard Way With Joe De Sena launched 11 years ago and published 1003 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Hard Way With Joe De Sena?

Recent guests on The Hard Way With Joe De Sena include:

1. Johnnie Yellock
2. David Göttler
3. Jose Sanchez
4. John O'Sullivan
5. Chase Chewning
6. Brian Alsruhe
7. John Milkovich
8. Zach Bitter

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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