Rephonic
Artwork for Sound Living
Kansas State University
K-State Research and Extension
Nutrition
Walk Kansas
Food Safety
Diabetes
Healthy Eating
Community Health
Kansas
Child Development
Food Waste
Physical Activity
Financial Management
Double Up Food Bucks
Scams
Stay Strong, Stay Healthy
Mental Health
Meal Planning
Climate Change
Community Health Workers

Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past progr... more

PublishesWeeklyEpisodes300Founded9 years ago
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Health & FitnessEducation

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Artwork for Sound Living

Latest Episodes

April is stress awareness month. It serves as a reminder to pause, reflect, and take proactive steps to protect our health and well-being. K-State Extension Johnson County family and community wellness agent, Joy Miller, says regardless of age, backg... more

Today's fast-paced world can make finding time to prepare and sit down to home-cooked meals a challenge. However, cooking at home has many benefits. It promotes better nutrition, saves money and strengthens family bonds. With a little planning, pract... more

According to Kansas State University researchers, getting outside for even a few minutes each day can provide measurable health benefits. Gina Besenyi and Emily Mailey say nature exposure – even without vigorous exercise – plays a powerful role in ov... more

With spring grilling season now underway in Kansas, food safety should be at the top of the list when preparing food outdoors. Kansas State University food scientist, Karen Blakeslee, discusses the importance of hand washing, keeping raw meat, poultr... more

We all make day-to-day decisions about money. While most decisions are small – buying coffee on the way to work, going out for lunch or hitting the vending machine for an afternoon snack – the choices we make impact our financial success. April is Fi... more

March is National Nutrition Month. Established by the Academy of Nutrition and Dietetics, the campaign highlights the essential role of food in fueling daily life, preventing chronic disease, boosting immunity, and enhancing overall physical and ment... more

Kansas State University's Walk Kansas, an eight-week health and wellness program, begins March 22nd and runs through May 16th. In addition to a physical component, the annual event features webinars, weekly newsletters and additional resources to hel... more

Kansas has moved up one spot in the latest edition of America's Health Rankings, moving from 28th to 27th among the 50 states. The improvement may not seem impressive, but the Kansas Health Foundation's Distinguished Professor of Community Health at ... more

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Recent Guests

Joy Miller
K-State Extension Johnson County Family and Community Wellness Agent
K-State Extension Johnson County
Episode: How Stress Can Affect Your Health
Christina Holmes
Extension Family and Consumer Sciences Specialist for K-State's Southeast Region
Kansas State University, K-State Extension
Episode: Benefits of Preparing Healthy Meals at Home
Cloe Mills
Master's student in dietetics, intern
Kansas State University
Episode: Benefits of Preparing Healthy Meals at Home
Emily Mailey
Director of K-State's Physical Activity Intervention Research Lab
Kansas State University
Episode: Health Benefits of Being in Nature
Gina Besenyi
Director of K-State's Physical Activity and Community Settings Lab
Kansas State University
Episode: Health Benefits of Being in Nature
Elizabeth Kiss
K-State Research and Extension Family Resource Management Specialist
Kansas State University
Episode: Five Tips to Promote Financial Success
Chelsea King
Nutrition, food safety and health agent with K-State's Johnson County Extension Office
K-State Johnson County Extension Office
Episode: Discovering the Power of Nutrition
Sharolyn Jackson
Walk Kansas State Leader and Northeast Area Family and Consumer Sciences Specialist
Kansas State University Research and Extension
Episode: The Educational Side of Walk Kansas
Elaine Johannes
Kansas Health Foundation's Distinguished Professor of Community Health at Kansas State University
Kansas Health Foundation / Kansas State University
Episode: Kansas Health Strengths and Concerns

Host

Jeff Wichman
Host of Sound Living

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Benefits of Preparing Healthy Meals at Home
Q: How can families start making meals at home without feeling overwhelmed?
Begin with small, manageable steps—plan one extra meal at home per week, prep ingredients ahead of time, and involve kids in simple tasks to build routine and confidence.
Benefits of Preparing Healthy Meals at Home
Q: What are some of the benefits of preparing meals at home?
Home-cooked meals support better nutrition, easier control over portions and ingredients, reduce stress, strengthen family bonds, and can lower costs compared to frequent dining out.
Discovering the Power of Nutrition
Q: First off, what exactly does food do for our bodies?
Food provides essential nutrients—carbohydrates for energy, protein for muscle and cellular repair, fats for hormone function and nutrient absorption, plus vitamins, minerals, and hydration that support immune health, brain function, and overall vitality. A balanced intake across these groups helps prevent chronic disease and supports both physical and mental well-being.
Understanding and Managing Blood Pressure
Q: How has the program evolved?
It has expanded to include multiple programs tailored for different audiences, enhancing community education on hypertension.
Understanding and Managing Blood Pressure
Q: How did Hypertension Awareness and Prevention Program get started?
The program began in early 2021 aiming to address chronic disease in Kansas based on increasing hypertension statistics.

Audience Metrics

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Frequently Asked Questions About Sound Living

What is Sound Living about and what kind of topics does it cover?

This weekly public affairs program centers on families, consumers, and community health, leveraging Kansas State University Extension expertise to translate research into practical guidance. Episodes frequently cover nutrition, physical activity, chronic disease prevention, kitchen safety, and family well-being, often highlighting state health metrics, community programs, and tools for home and workplace wellness. A standout pattern is the collaboration with extension specialists and health professionals to offer actionable tips, local resources, and evidence-based recommendations tailored to Kansans. The show also emphasizes accessible education, community health initiatives, and programs like Walk Kansas, making it a likely hub for listen... more

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How many listeners does Sound Living get?

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What are the audience demographics for Sound Living?

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How many subscribers and views does Sound Living have?

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Which podcasts are similar to Sound Living?

These podcasts share a similar audience with Sound Living:

1. New Heights with Jason & Travis Kelce

How many episodes of Sound Living are there?

Sound Living launched 9 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sound Living?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Sound Living?

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What guests have appeared on Sound Living?

Recent guests on Sound Living include:

1. Joy Miller
2. Christina Holmes
3. Cloe Mills
4. Emily Mailey
5. Gina Besenyi
6. Elizabeth Kiss
7. Chelsea King
8. Sharolyn Jackson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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