Rephonic
Artwork for Sound Living
Kansas State University
K-State Research and Extension
Nutrition
Walk Kansas
Food Safety
Kansas
Diabetes
Healthy Eating
Mental Health
Community Health
Physical Activity
Child Development
Food Waste
Financial Management
Double Up Food Bucks
Scams
Stay Strong, Stay Healthy
Climate Change
K-State Extension
Meal Planning

Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past progr... more

PublishesWeeklyEpisodes300Founded9 years ago
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Health & FitnessEducation

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Artwork for Sound Living

Latest Episodes

Dividing and transplanting perennial plants promotes growth and maintains a healthy landscape. For the September K-State Garden Hour, K-State Extension horticulture and community development agent for Lyon County, Travis Carmichael, discussed the bes... more

The Mediterranean style of eating is gaining in popularity in the United States. This style of eating focuses on a holistic approach to incorporating healthy protein and healthy fats, eating more fruits and vegetables and whole grains; incorporating ... more

Nearly one-in-three older adults in Kansas fall at least one time per year – often resulting in serious injuries. Kansas State University Extension aging specialist, Erin Martinez, says Extension invests a great deal of its resources on programs to h... more

Drought is one of the most persistent and psychologically demanding stressors for agricultural producers. However, research shows climate anxiety – emotional distress related to climate change and its impacts – reaches beyond the agricultural sector.... more

According to the National Institutes of Health, even if you feel fine, it's important to see your health provider for regular checkups because annual wellness exams can help you avoid problems in the future. For example, the only way to find out if y... more

According to the annual survey by the National Retail Federation and Prosper Insights & Analytics, consumers are getting an early start on back-to-school shopping, with 62% of shoppers having already started shopping for the school year by early July... more

Kansas State University Extension is piecing together a statewide network of programs to strengthen local food systems, while ensuring Kansans have access to healthy food now and in the future. K-State Extension focuses its statewide outreach on five... more

As the summer heat continues, it's important to remember that we all need to stay cool and hydrated. However, this is especially true for people aged 65 years or older. According to the Centers for Disease Control and Prevention, older adults are mor... more

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Recent Guests

Anthony Reardon
Johnson County Extension horticulture small farms agent
Johnson County Extension
Episode: K-State Extension Helps Combat Food Insecurity
Cassandra Olds
Veterinary Entomologist
Kansas State University
Episode: What is New World Screwworm?
Sara McReynolds
Assistant Animal Health Commissioner
Kansas Department of Agriculture
Episode: What is New World Screwworm?
Renae Riedy
Geary County Family and Consumer Sciences Agent
K-State Extension
Episode: Understanding the Estate Planning Process
Priscilla Brenes
Nutrition and wellness educator for K-State Extension
K-State Extension
Episode: Healthy Summer Nutrition Tips for Children
Karen Blakeslee
Kansas State University food scientist
Kansas State University, Food Science Lab
Episode: Food Labels Provide Consumers Useful Information
Tristen Cope
Family and Consumer Sciences Agent, Chisholm Trail District
K-State Extension
Episode: Activities to Keep Kids Engaged this Summer
Bradford Wiles
K-State Extension Child Development Specialist
Kansas State University
Episode: Use Screen Time to Engage with Children
Joy Miller
K-State Extension Johnson County Family and Community Wellness Agent
K-State Extension Johnson County
Episode: How Stress Can Affect Your Health

Host

Jeff Wichman
Host of the program; Kansas State University Extension / Research and Extension expert focused on family nutrition, health, and education topics.

Talking Points

Recent interactions between the hosts and their guests.

K-State Research Focuses on How To Reduce Sedentary Habits
Q: Does that kind of roll into some of the things you've done in terms of messaging and promotion then?
Yes. Historically messages focused on disease and weight loss, but new messaging emphasizes immediate benefits like reduced stress and higher energy to motivate daily activity.
K-State Research Focuses on How To Reduce Sedentary Habits
Q: Emily, first off, maybe just some background on the lab's mission.
The lab aims to promote physical activity and reshape how people view it, so it's something valuable in daily life that enhances quality of life rather than just a formal workout.
Use Screen Time to Engage with Children
Q: What is the most effective way for parents to counter the belief that screens are educational for young children?
Sit with children during screen use, discuss the information seen, and help them interpret what it means, since the educational value is often overstated and real learning occurs through shared discussion and play.
Benefits of Preparing Healthy Meals at Home
Q: How can families start making meals at home without feeling overwhelmed?
Begin with small, manageable steps—plan one extra meal at home per week, prep ingredients ahead of time, and involve kids in simple tasks to build routine and confidence.
Benefits of Preparing Healthy Meals at Home
Q: What are some of the benefits of preparing meals at home?
Home-cooked meals support better nutrition, easier control over portions and ingredients, reduce stress, strengthen family bonds, and can lower costs compared to frequent dining out.

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Frequently Asked Questions About Sound Living

What is Sound Living about and what kind of topics does it cover?

The program centers on practical, research-backed guidance for families and consumers, drawing heavily from Kansas State University Extension and allied health and education disciplines. Episodes cover a broad range of everyday topics—nutrition, food safety, family finances, child development, mental and physical wellness, and community health initiatives—always with actionable tips for households, schools, and local programs. A distinctive strength is the consistent use of university-backed expertise to translate complex research into clear, applicable steps for real-life scenarios, from label reading and safe cooking to managing screen time and encouraging physical activity in daily life. The show often weaves in programmatic resources (l... more

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How many listeners does Sound Living get?

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What are the audience demographics for Sound Living?

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How many subscribers and views does Sound Living have?

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Which podcasts are similar to Sound Living?

These podcasts share a similar audience with Sound Living:

1. New Heights with Jason & Travis Kelce

How many episodes of Sound Living are there?

Sound Living launched 9 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sound Living?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Sound Living?

Rephonic pulls ratings and reviews for Sound Living from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Sound Living?

Recent guests on Sound Living include:

1. Anthony Reardon
2. Cassandra Olds
3. Sara McReynolds
4. Renae Riedy
5. Priscilla Brenes
6. Karen Blakeslee
7. Tristen Cope
8. Bradford Wiles

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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