Somnilopod: Sleep Health Education
Jay C. McGuireA fun and exciting look at one third of our lives: Sleep. We will discuss sleep education, bizarre sleep disorders, products reviews and more.
| Publishes | Weekly | Episodes | 130 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineHealth & FitnessAlternative Health | |||
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Latest Episodes
What does wellness actually mean today? In this episode, we explore how the definition of wellness has evolved beyond diet and exercise to include sleep quality, stress resilience, mental clarity, emotional balance, purpose, and even spirituality. Yo... more
If your focus feels worse than it used to, it may not be aging — it may be digital overload. Constant notifications, emails, and scrolling train the brain to expect interruption, making deep focus more difficult. In this short video, we explore how m... more
Many adults notice changes in energy, appetite, and body composition after age 40. In this episode of Somnilopod, we explore how protein intake supports muscle maintenance, metabolic stability, and long-term healthspan. Learn how age-related muscle c... more
If allergy season leaves you feeling exhausted even after a full night's sleep, you're not imagining it. Seasonal allergies can disrupt sleep quality through histamine release, inflammation, and nighttime congestion that fragments deep sleep. In this... more
Most people think jet lag only happens after a long flight—but millions of adults experience a version of it every single week. In this episode of Somnilopod, we explore social jetlag, the hidden circadian disruption caused by shifting sleep schedule... more
Every spring, the clocks jump forward and millions of people suddenly lose an hour of sleep. But the effects of daylight saving time go far beyond feeling a little groggy the next morning. In this episode of Somnilopod, we explore the science behind ... more
In this episode of Somnilopod, we break down the difference between healthspan vs lifespan and why midlife adults should focus less on longevity hype and more on functional, metabolic, and cognitive resilience. If you're navigating midlife sleep chan... more
How Sleep Changes in Midlife (And What You Can Do About It) Are you waking up at 3AM more often? Feeling like your sleep is lighter than it used to be? Wondering why midlife suddenly changed everything?
In this episode of Somnilopod, Jay McGuire — ... more
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Somnilopod: Sleep Health Education launched 5 years ago and published 130 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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