Somnilopod: Sleep Health Education
Jay C. McGuireA fun and exciting look at one third of our lives: Sleep. We will discuss sleep education, bizarre sleep disorders, products reviews and more.
| Publishes | Weekly | Episodes | 127 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthMedicine | |||
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Latest Episodes
If allergy season leaves you feeling exhausted even after a full night's sleep, you're not imagining it. Seasonal allergies can disrupt sleep quality through histamine release, inflammation, and nighttime congestion that fragments deep sleep. In this... more
Most people think jet lag only happens after a long flight—but millions of adults experience a version of it every single week. In this episode of Somnilopod, we explore social jetlag, the hidden circadian disruption caused by shifting sleep schedule... more
Every spring, the clocks jump forward and millions of people suddenly lose an hour of sleep. But the effects of daylight saving time go far beyond feeling a little groggy the next morning. In this episode of Somnilopod, we explore the science behind ... more
In this episode of Somnilopod, we break down the difference between healthspan vs lifespan and why midlife adults should focus less on longevity hype and more on functional, metabolic, and cognitive resilience. If you're navigating midlife sleep chan... more
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Apple Podcasts | #55 |  Philippines/Health & Fitness/Medicine |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Somnilopod: Sleep Health Education launched 5 years ago and published 127 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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