Somnilopod: Sleep Health Education
Jay C. McGuireA fun and exciting look at one third of our lives: Sleep. We will discuss sleep education, bizarre sleep disorders, products reviews and more.
| Publishes | Weekly | Episodes | 136 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthMedicineHealth & Fitness | |||
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Latest Episodes
In this episode of Somnilopod, we're exploring three of the most exciting breakthroughs in aging research and what they could mean for those of us navigating midlife. From the science of resetting aging cells and eliminating "zombie cells" to the eme... more
In this episode of Somnilopod, we take a closer look at cortisol—the hormone often blamed for everything from belly fat to insomnia—and separate fact from fiction. You'll learn what cortisol actually does in the body, why it plays a vital role in ene... more
In this episode of Somnilopod, we explore the surprising connection between clutter, stress, and sleep. Why does a messy room sometimes leave us feeling mentally exhausted before we even get into bed? And why do so many people in midlife struggle to ... more
In this episode of Somnilopod, we explore the surprising connection between sleep position, back pain, and the aging process. Why do so many adults over 40 wake up stiff, sore, and exhausted — even after a full night in bed? From side sleeping and sp... more
In this episode we explore the growing relationship between sleep technology, wearable sleep trackers, and modern wellness culture. Are devices like smart watches, sleep apps, Oura rings, and fitness trackers helping us improve sleep health, or are t... more
Joint pain doesn't show up overnight—it builds quietly through the years. In this episode of Somnilopod, we break down why Gen X is feeling it now, what's actually happening inside your joints, and how to respond without fear or frustration. This is ... more
What does wellness actually mean today? In this episode, we explore how the definition of wellness has evolved beyond diet and exercise to include sleep quality, stress resilience, mental clarity, emotional balance, purpose, and even spirituality. Yo... more
If your focus feels worse than it used to, it may not be aging — it may be digital overload. Constant notifications, emails, and scrolling train the brain to expect interruption, making deep focus more difficult. In this short video, we explore how m... more
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Somnilopod: Sleep Health Education launched 5 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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