Somnilopod: Sleep Health Education
Jay C. McGuireA fun and exciting look at one third of our lives: Sleep. We will discuss sleep education, bizarre sleep disorders, products reviews and more.
| Publishes | Weekly | Episodes | 147 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineAlternative HealthHealth & Fitness | |||
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Latest Episodes
Vision and hearing changes can arrive so gradually after 40 that we compensate without noticing the effort. In Part 5 of Somnilopod's Micro Habits series, Jay shares five simple ways to reduce avoidable strain and damage: a distance-and-blink screen ... more
Waking with a dry, sticky mouth is common after 40, but persistent dry mouth is not a normal part of aging. Jay explains how medications, mouth breathing, sleep apnea, CPAP, dehydration, and several health conditions can reduce nighttime comfort and ... more
Strength, balance, and mobility help us do far more than exercise—they help us climb stairs, carry groceries, recover from a stumble, and stay independent. In Part 4 of Somnilopod's Micro Habits series, Jay shares six realistic movement habits for ad... more
Saunas, cold plunges, and contrast therapy are everywhere—but do they really improve health after 40? In this episode of Somnilopod, Jay separates promising research from wellness hype, explores possible benefits for recovery, cardiovascular health, ... more
Heart health after 40 doesn't require an overnight lifestyle overhaul. In this episode of Somnilopod, Jay shares six realistic micro habits that can support healthier blood pressure, movement, nutrition, stress management and sleep. Learn how five-mi... more
Is creatine really beneficial after 40—or is it just another overhyped wellness trend? In this episode, we examine the science behind creatine monohydrate for muscle strength, healthy aging, brain fog, memory, energy, and sleep deprivation. You'll le... more
GLP-1 medications can produce meaningful weight loss, but what happens to muscle along the way? In this episode we separate alarming headlines from what researchers actually know about lean-mass changes. He explains why muscle matters after 40 and ex... more
What if protecting your brain didn't require expensive supplements, complicated programs, or hours of mental exercises? In this episode of Somnilopod, we're exploring the power of micro habits—small, science-backed daily actions that can help support... more
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Somnilopod: Sleep Health Education launched 6 years ago and published 147 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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