Slim Thinking
Sam CollinsThe Slim Thinking Podcast is your ultimate guide to understanding and transforming your relationship with food, your body, and your mindset. Hosted by Sam Collins, a mindset coach and clinical hypnotherapist, each episode delves into the psychological and emotional aspects of weight control. Unlike traditional diet and exercise plans, this podcast emphasizes the power of mindset and the importance... more
| Publishes | Weekly | Episodes | 10 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
In this episode of the Slim Thinking Podcast Sam interviews Mel Kenyon, Therapist and Trainer, all about happiness, how our brains function, and techniques for changing unconscious patterns and programmes.
They delve into topics including, underst... more
How to Retrain Your Brain to Think SlimThis episode offers an in-depth guide on how to retrain your brain for weight loss and build a healthy relationship with food.
Sam shares the key areas, such as choosing the right foods, incorporating movemen... more
Slim Thinking Podcast - Holly's JourneyIn this episode of the Slim Thinking Podcast we are joined by Holly, a client and friend, who shares her incredible journey with her weight loss, mindset shifts and lifestyle changes as a result of working with ... more
In this episode, Sam explores the concept of the food blueprint, which shapes our eating habits and influences our daily choices.
Sam discusses the challenges parents face when teaching children about food and delves into the concepts of food as a... more
In this inspiring interview, Michele shares her profound transformation with Slim Thinking, resulting in better health and greater happiness.
She shares openly the challenges she has faced, including struggles with her weight, mindset and menopaus... more
In this episode of the Slim Thinking Podcast, host Sam Collins explores why we perceive food as a reward, and how this cultural and psychological conditioning can sabotage how we feel and impact our weight control efforts.
Sam discusses the deep-ro... more
Episode 3 - Emotional Eating.
In this episode, Sam discusses strategies to break free from emotional eating and foster a healthier relationship with food.
Emphasising the importance of patience, self-kindness, and recognising that healing is not... more
In this episode of the Slim Thinking Podcast, hosted by clinical hypnotherapist and mindset coach Sam Collins, we delve deep into the frustrating cycle of dieting.
Sam provides a relatable client story and shares key insights into why diets often ... more
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How many episodes of Slim Thinking are there?
Slim Thinking launched 2 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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