The Sleep with Valeria Podcast
ValeriaThe Sleep with Valeria Podcast is a weekly show where your host Valeria, provides guided meditation, shares content on personal development, talks to insightful people about mindfulness, intentional living so that you can reduce anxiety, reduce stress, and become the best version of yourself. New episodes out on Mondays. Listen anywhere you get your podcasts, and please rate and review the podcast... more
| Publishes | Weekly | Episodes | 70 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
Listen to this Podcast
Latest Episodes
Last day of 2023, what's on your mind?
Valeria shares what she's learned this year as we look forward to 2024
• Ed Mylett - Identity, Self-Sabotage
• Maxwell Maltz - Present, Happiness
• Derek Siverson - Handle Doubts
• C. Raymond Beran - Friends... more
Welcome to our podcast on self-motivation, where we explore the power of the mind and the techniques that can help you stay motivated and achieve your goals. In each episode, we'll share a guided meditation inspired by the work of experts in the fiel... more
Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.
Author: Linda Wattier
Tips to raise self-esteem, listen... more
Self-Esteem March,
self-esteem is the foundation of a happy, fulfilling life. This guided meditation will help you on a few frameworks and learn how to build a healthier self-esteem.
Thank you so much for listening and subscribing to my channel.... more
三月主題自尊
Valeria在新的一集分享幾個提高自尊心的方法。
• 避免負面
• 原諒自己
• 鼓勵並善待自己
敬請收聽！
非常感謝收聽和支持本節目Sleep with Valeria。
如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！
與我联系。@SleepwithValeria
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Dear Valeria Listeners,
Spend time with Valeria as we help answer your burning questions. In this episode, we are covering the three questions below:
• What's Self-Talk and its impacts?
• What's Negative Self-Talk and its impacts?
• What to wear ... more
Self-Talk February, this week we are recommending a book regarding this topic.
Book Recommendation: What to Say When You Talk to Your Self by Dr. Shad Helmstetter.
Book Link: amzn.to/3lOgNJY
In this episode, we talked about 2 topics fr... more
Dear V listeners,
Get ready for the Valeria Hour! Each month, you can ask your host Valeria your most pressing questions and get the answers you need to sleep better and live better.
Join the conversation because our mission here at The Sleep wi... more
Key Facts
Reviews
- My peaceful place
Let me start by saying that I have never mediated before. Now that I’ve stumbled upon Sleep With Valeria it’s hard to imagine life without her going forward.
I say this because of how she finds a way to connect with me as a listener with the stories that are shared, that seem to teach and help me grow each time I listen.
The tone and reflection of her voice automatically puts me into a calm space whenever I tune in.
If you are ever in a bad mood or feel like things aren’t working out for y... more
Apple Podcasts5RB6820
United States4 years ago - Awesome!!!
Great use of pitch and tone. Valeria talks about an important topic to all of us: SLEEP! Love it!!!!
Apple Podcasts5Robb DiggieUnited States4 years ago
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of The Sleep with Valeria Podcast are there?
The Sleep with Valeria Podcast launched 4 years ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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