
Dedicated to exploring how people have simplified their lives by prioritizing what’s important.
| Publishes | Weekly | Episodes | 36 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||

This episode is a simple reminder to ask yourself this question today: Why? Reflect with me and think about why you do what you do. I hope this helps start the week off right!
Enjoy!
After a month off, I'm back! In this episode, I give a quick update on what I've been up to this Summer so far and what I have planned in the next few months. I am starting a 100 Days of Sweat challenge inspired by Ammar from the Youtube channel @Yes... more
This was one of my favorite challenges yet! I wanted to start and finish a song to release this month. Though I wasn't able to finish all of the details, I will be working with a few friends to help me finalize it by the end of the month! Check out a... more
I turned 22 this weekend! Also, I was finally presented with my Aggie ring! I'm feeling grateful for everything in my life and in this episode, I share 22 lessons I've learned so far. I am a bit sick so please keep that in mind.
Enjoy!
For this episode, I interviewed one of my best friends, Wilmer Baron. We had an open discussion on what it's like to be a student athlete and how organization is key to learning new things.
Wilmer's Social Media:
Instagram (@wilmerbaron_)
TED Talk... more
Yovana is a graduating Senior at Texas A&M University. We had an engaging discussion on a variety of topics including capitalism, materialism, and critical thinking. We hope you enjoy our conversation!
Yovana's Social Media
Instagram (@yovana... more
In the month of March, for 21 days, I was dedicated to sleeping at least 7 hours a night. In this episode, I share my reflection on the experience and how I've been able to keep up with these challenges.
Book discussed:
Sleep: The Myth of 8 Hours, ... more
Don't we all start to feel old, too quickly? Do you remember what it was like to be a kid? In this week's episode, I discuss ways that we can live more in the moment and remember the simpler times in our lives as kids. Aging is mandatory but remember... more
I hope you continue your podcasts
This Podcast always gets me thinking about ways that I can improve my life.
Good to see you materializing your dreams. Keep at it captain!
We highly recommend listening to!
The host is really good, can’t wait to listen to more episodes
Dope new host!








Listeners, social reach, demographics and more for this podcast.
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