Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity
Simon WardThe Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit.
Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond... more
| Publishes | Weekly | Episodes | 100 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsNutritionHealth & Fitness | |||
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Latest Episodes
You’re 6–16 weeks out. This is the phase where most Ironman races are shaped. Not on race day, but in the decisions you make right now. It’s not about getting fitter. It’s about getting it right.
5 Main Points
1. Stick to the plan - Consistency bea... more
If you’ve signed up for an Ironman this year, this is the point where things start to get real.
You’re no longer thinking about training… you’re already in it. And for many athletes, this is the phase where small cracks begin to appear. Missed sessi... more
In this episode, Beth and I reflect on our recent Nevis to St Kitts swim, a brilliant open water adventure that reminded us what it really means to be Battle Ready.
We talk about the event itself, the experience of swimming across open water in a st... more
Mobility is one of the most overlooked parts of training.
Most athletes ignore it until something hurts. Then it suddenly becomes important.
In this episode, I’m joined by Tom Morrison, creator of the Simplistic Mobility Method. I first came across... more
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Reviews
- Excellent content for the older athlete
I have really learnt a lot from this podcast - the importance of strength training and mobility particularly
Apple Podcasts5LausanneJames
Switzerland14 days ago - Why listening to just one tri podcast works
I’ve been thinking about why I keep listening to Simon Ward’s podcasts
Ages ago I tried loads of tri, fitness and athletic podcasts and sites. It was all too confusing. So I picked one that sounded committed, experienced and relevant. And had the added bonus of a Yorkshire accent.
I don’t have the budget for a coach, but regularly hearing just one voice gives me clarity. I use Simon Ward’s advice to help structure my training plans. It also helps avoid getting distracted by new fads or ideas o... more
Apple Podcasts5markgreenwood
United Kingdoma month ago - Great insight
Thanks Simon & Beth, this is a great podcast with lots to learn each week.
Apple Podcasts5Killershark1972United Kingdom2 months ago - More than a Cycling/Triathlon podcast
I’ve been listening to Simon’s podcasts for around 8 years now. I’m a cyclist, competitive despite being mid 50’s, and always looking for ways to be fitter and better. Simon goes beyond just training, talks through the area that impacts your whole life rather than just on the bike. Makes you think about many aspects of life, and I’ve taken many of the suggestions and applied them into day to day life as well as training. There’s a recognition that life gets in the way at times so it’s reali... more
Apple Podcasts5JimWoodcockUnited Kingdom2 months ago - Excellent information
Thank you Simon. This podcast with Jules regarding protein was most important and you and Jules have broken it down into such understandable and actionable processes. I am a 77 year old masters athlete but I am also the care giver for my 81 year old partner. This helped me and I look forward to part 2.
Apple Podcasts5Bkatfit
United States4 months ago
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Frequently Asked Questions About Simon Ward, Be Battle Ready
What is Simon Ward, Be Battle Ready about and what kind of topics does it cover?
The show centers on practical longevity and peak performance for mature athletes, blending endurance training, nutrition, sleep, and mindset. Episodes frequently explore how to train smarter, manage recovery, and stay durable as age increases, with actionable tactics such as heat training, protein planning, gut health, and redefining endurance through sustainable routines. Notable traits include a holistic approach to health that goes beyond workouts, a focus on aging well, and guest experts ranging from elite coaches to scientists, all aimed at helping listeners remain strong, adaptable, and resilient across life's demands.
Where can I find podcast stats for Simon Ward, Be Battle Ready?
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How many listeners does Simon Ward, Be Battle Ready get?
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What are the audience demographics for Simon Ward, Be Battle Ready?
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Which podcasts are similar to Simon Ward, Be Battle Ready?
These podcasts share a similar audience with Simon Ward, Be Battle Ready:
1. That Triathlon Show
2. Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
3. The Triathlon Hour
4. Triathlon Mockery
5. Professional Triathlon News
How many episodes of Simon Ward, Be Battle Ready are there?
Simon Ward, Be Battle Ready launched 9 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Simon Ward, Be Battle Ready?
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What guests have appeared on Simon Ward, Be Battle Ready?
Recent guests on Simon Ward, Be Battle Ready include:
1. Tom Morrison
2. Lindsey Hunt
3. Nick Parkes
4. Dr. Jules Strauss
5. Harvey Fortis
6. Clifford Stephan
7. Dr. Tommy Wood
8. Dr. Juliet McGrattan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.