Sh*t You Should Know
Unit One AcademyA podcast hosted by personal trainers and workplace wellbeing consultants Georgina Creed and Luke Tarbatt, discussing Shit You Should Know about health, fitness, mindset and much more.
| Publishes | Daily | Episodes | 88 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
Hilary Mines, co-founder of Trundle, joins us in this episode to share stories of how walking has helped her, and many others, with their mental and physical health.
Her story is incredible, and what she has created is so impressive!
Head over to h... more
In this episode, Nicole talks all things sleep and how we can manage it around busy lifestyles, children and the technology we are face with each day.
🔗 To learn more about Nicole and her sleep coaching, click here: www.theworkplacesleepcoa... more
In this episode, Rachel and I discuss workplace culture and how generational gaps are quietly undermining workplace wellbeing.
Rachel shares how she's noticed many well-being challenges at work may not start with mental health itself, but with disco... more
Philip dedicates his time to identifying the barriers to personal growth and development and how these impact organisational aspirations and ambition.
He joins us today to guide us through what habits really are, how they shape us, and how we can c... more
In this episode, Jack shares how a busy workload in his youth was a trigger for a breakdown. We hear how we used the snowball that life threw at him to create a new life and purpose for himself.
Learn more about Jack here:
Michael is the founder of Mind Body Goals and designer of the Luma Cube breathing tool.
In this episode Michael shares his past life and how he tried all kinds of different therapies to help but none were of use, until he found breathwork.
We dive ... more
Lost? Confused? Wondering what's next? In todays episode Seb discusses how we can often feel lost, but that doesn't mean that's it. There is a way to be found again, and Seb can help with that.
We talk all things mindfulness, pausing, questioning an... more
A natural yet powerful conversation about the current reality of workplace wellbeing. It's so important that we look at realistic, easy-to-implement strategies from individual leaders as well as agency from the executive level down.
Mental health le... more
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Sh*t You Should Know
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How many episodes of Sh*t You Should Know are there?
Sh*t You Should Know launched 3 years ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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