Sh*t You Should Know
Unit OneA podcast hosted by Unit One discussing sh*t you should know about health, fitness, mindset and much more.
| Publishes | Weekly | Episodes | 79 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
Alex and Georgina talk about about balance, a word that means so much more to Alex today than it did three years ago.
As someone with an addictive personality, he's always been all or nothing, but recovery has taught me the value of consistency, no... more
In this episode we mix things up a bit and discuss our personal opinions and experiences on a few topics we've not yet covered.
- Weight loss injections
- When is enough enough
- Guilt around this time of year
It's a great episode with lots o... more
In this episode Luke and Georgina talk about all things supplements.
Which they recommend, which will do nothing but burn a hole in your wallet and everything in between.
This week we touched a bit more on the two topics of mindfulness and mindset
This week we look at the '6-week dip' and how to overcome this dip in motivation and also tackle the end of the year.
We had Kayleigh join us for this episode to talk all things nutrition performance and specifically how to maximise performance and recovery with the right nutrients
In today’s episode, Dave shares valuable insights on boosting task and time management skills to enhance productivity and stay aligned with our goals.
These strategies resonate especially with those aiming for a healthier, more balanced lifestyle.... more
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Sh*t You Should Know are there?
Sh*t You Should Know launched 3 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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