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Breakups and Breakthroughs

lucyprice@shiftyourstory.net
Breakups
Relationships
Breakup
Self-Improvement
Emotional Healing
Mental Health
Personal Growth
Breakup Recovery
Dating
Healing
Emotional Regulation
Self-Love
Emotional Processing
Coaching
Grief
Self-Care
Dating After Breakup
Boundaries
Mindset
Emotional Health

Ready to get over your ex, heal from the heartbreak, and create a life that is meaningful and fulfilling? In each episode you will gain practical, no-BS guidance to turn your breakup into your breakthrough. Host: Lucy Price www.shiftyourstory.net www.Instagram.com/lucy.m.price

PublishesWeeklyEpisodes132Founded3 years ago
Number of ListenersCategories
RelationshipsSociety & CultureSelf-ImprovementEducation

Listen to this Podcast

Artwork for Breakups and Breakthroughs

Latest Episodes

Timestamps:

00:00 Intro

01:30 How I fell into the self-improvment trap

03:00 The value of healing

04:00 Healing through relationships

08:00 Healing doesn't have to heavy all the time

10:00 Find balance

One-on-One 8 Week Coaching:

ht... more

Timestamps:

00:00 Intro

00:30 You know they aren't good for you...

01:20 It's not about logic

02:30 Top #3 reasons you go back to unhealthy relationships

03:00 Withdrawal

04:20 Missing someone isn't proof that they were right for you

... more

Timestamps:

00:00 Intro

00:30 Why you keep wondering how long it takes to get over your ex

01:00 The myth of the timeline

03:00 Let go of the pressure of the timeline- even if it's just for the length of this episode

04:00 Identity shifts more

Timestamps:

00:00 Intro

00:30 When you are torn between staying or leaving

02:10 How do you figure out what's best for you?

03:00 Navigating polar opinions

03:50 These extremes are not a solution- they are a coping mechanism

04:35 Does ... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
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Recent Guests

Jessica Da Silva
Mental health therapist and attachment coach
Jessica Da Silva Coaching
Episode: EP 69: How Your Attachment Style Shapes Relationships, Breakups, and Dating [W/Jessica Da Silva - Guest Series]
Leah Hadley
Financial coach and advocate for financial independence
Watch Her Thrive
Episode: EP 68- The Money Side Of The Breakup [W/ Leah Hadley - Guest Series]
Ilana Dunn Soloman
Millennial and Gen Z dating expert and lifestyle content creator
Seeing Other People Podcast
Episode: EP 67: Getting Back Into Dating After A Breakup [W/Ilana Dunn Soloman - Guest Series]
Jewel Hohman
Connection coach focused on building meaningful friendships.
Socially Delightful Podcast
Episode: EP 66: How To Make & Maintain Friendships During A Breakup [W/Jewel Hohman - Guest Series]
Karen McMahon
High conflict divorce strategist, certified divorce coach, and founder of Journey Beyond Divorce.
Journey Beyond Divorce
Episode: EP 65: How To Navigate A High Conflict Divorce [W/ Karen McMahon-Guest Series]

Host

Lucy Price
Host of Breakups and Breakthroughs; principal host guiding coaching-focused episodes with practical steps, personal anecdotes, and calls-to-action for coaching resources.

Reviews

5.0 out of 5 stars from 41 ratings
  • Useful and practical

    I found Lucy’s content randomly on Instagram (thanks algorithm), and it was the first time I’d heard a relationship coach give practical examples of how to work through real-life feelings surrounding a breakup.

    Thanks Lucy & keep up the good work!

    Apple Podcasts
    5
    Kirireds99
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the coaching angle and actionable steps
Episodes blend empathy with tough-love guidance that resonates
Coaching offers and resources are frequently highlighted as next steps
Useful and practical insights that feel achievable for real life

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

EP 83: Love Lessons From Our 5-Year Relationship [W/My boyfriend Nate Juliar]
Q: How has our relationship changed in the last five years?
We have matured individually and understand each other better, which has fostered trust and allowed us to tackle challenges together more effectively.
EP 83: Love Lessons From Our 5-Year Relationship [W/My boyfriend Nate Juliar]
Q: How do we respect each other's boundaries long term?
We have similar values, which makes it easy to agree on boundaries and work through any misunderstandings we may have by communicating openly during walks.
EP 61: Q&A [Fear of starting over, How to interact with an ex's new partner, & more!]
Q: How to interact with an ex's new partner without feeling bad about myself?
Maintain professionalism, create emotional boundaries, and focus on affirming your own strengths while refraining from comparison.
EP 61: Q&A [Fear of starting over, How to interact with an ex's new partner, & more!]
Q: If you go no contact for three to four months, what is the best way to try and initiate things again?
Assess your intentions before reaching out, be prepared for varying responses, and keep initial communications light and professional.
EP 61: Q&A [Fear of starting over, How to interact with an ex's new partner, & more!]
Q: Why do I feel a sense of hypersexual energy after my breakup three months ago?
This might be a stress response to balance cortisol levels, a way of reclaiming personal power, or repressed desires resurfacing after the end of a relationship.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Household Income
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Frequently Asked Questions About Breakups and Breakthroughs

What is Breakups and Breakthroughs about and what kind of topics does it cover?

Across episodes, listeners hear practical, no-BS guidance for turning heartbreak into personal growth. The show emphasizes actionable steps for healing, understanding attachment and boundaries, and building healthier dating and relationship patterns through coaching, journaling, and behavior change. Notable is the coach-host's blend of personal anecdotes with structured frameworks, plus recurring calls to action for coaching programs and self-improvement resources that address both emotional and practical aspects of breakup recovery.

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Which podcasts are similar to Breakups and Breakthroughs?

These podcasts share a similar audience with Breakups and Breakthroughs:

1. Heal Your Heartbreak
2. On Attachment
3. Jillian on Love
4. Love Life With Matthew Hussey
5. The Sabrina Zohar Show

How many episodes of Breakups and Breakthroughs are there?

Breakups and Breakthroughs launched 3 years ago and published 132 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Breakups and Breakthroughs?

Recent guests on Breakups and Breakthroughs include:

1. Jessica Da Silva
2. Leah Hadley
3. Ilana Dunn Soloman
4. Jewel Hohman
5. Karen McMahon

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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