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Heal Your Heartbreak

Break Up Bestie
Breakups
Healing
Radical Acceptance
Breakup
Personal Growth
Mental Health
Change
Emotional Healing
Self-Compassion
Therapy
Self-Discovery
Authenticity
Trauma Bonds
Mindfulness
Dialectical Behavior Therapy
Distress Tolerance
Emotional Regulation
DBT Skills
Trauma
Online Therapy

Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't ... more

PublishesWeeklyEpisodes294Founded6 years ago
Number of ListenersCategories
Society & CultureRelationshipsSelf-ImprovementEducation

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Artwork for Heal Your Heartbreak

Latest Episodes

In today's expert episode, I'm interviewing Julie Mennano, who you might know from her Secure Love podcast or her super insightful Instagram account @thesecurerelationship. Julie is an attachment expert and the author of Secure Love, and in this epis... more

In today’s episode, I’m welcoming back Jessica Baum, licensed mental health counselor, relationship expert, and author of the new book Safe (out today!). We dive into what it truly means to feel safe in relationships, why so many of us struggle with ... more

In today’s expert episode, I’m so excited to welcome back Dr. Tara, a tenured professor of relational and sexual communication, TV sexpert, and now author of the brand new book “How Do You Like It?” We dive deep into the shifting narratives around se... more

In today's solo episode I’m diving into the topic of your breakup story—what it means, why it matters, and how the way you tell it can shape your healing. I explore how sharing your breakup experience is an important part of processing, but also how ... more

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Recent Guests

Jessica Baum
Licensed mental health counselor, relationship expert, and founder of the Relationship Institute of Palm Beach.
Relationship Institute of Palm Beach
Episode: #293 How to Feel Safe in Relationships with Jessica Baum
Dr. Tara
Tenured professor of relational and sexual communication and quantitative research at Cal State University Fullerton, author of 'How Do You Like It? A Guide to Getting What You Want in Bed.'
Cal State University Fullerton
Episode: #292 Exploring Sexual Confidence and Healing After Heartbreak with Dr. Tara
Anna Runkle
Known as the Crappy Childhood Fairy and author of the book 'Connectability', which focuses on healing from isolation and finding community.
Author
Episode: #290 From Self-Sabotage to Self-Regulation: Anna Runkle’s Guide to Relationship Healing
Rory Uphold
Author and speaker focused on dating and relationships
Author of 'The Final Girl's Guide to the Horrors of Dating'
Episode: #289 Surviving the Horrors of Dating with Rory Uphold: Mindset, Shame, and Self-Love
Laura Behnke
Former TV sports anchor and reporter, cancer survivor, and advocate for sharing personal experiences
Episode: #287 When Life Doesn’t Go as Planned with Laura Behnke
Courtney Peppernell
Internationally bestselling author known for her poetry and storytelling
Episode: #285 Out of the Ashes: Courtney Peppernell’s Journey Through Heartbreak and Emotional Abuse
Amber Rae
International bestselling author and speaker
Episode: #284 Let the Truth Set You Free: Amber Rae’s Story of Leaving to Love
Dr. Robert Biswas-Diener
Researcher, author and consultant with 75 peer-reviewed academic articles
Episode: #281 Loneliness and the Power of Radical Listening with Dr. Robert Biswas-Diener
Diego Perez
Number one New York Times bestselling author and known as Yung Pueblo
Episode: #280 Learning to Love Better with Yung Pueblo

Host

Kendra
Host and creator, often referred to as the 'Break Up Bestie', provides guidance and support for those dealing with heartbreak and breakups. Kendra emphasizes emotional healing and personal growth.

Reviews

4.7 out of 5 stars from 2.3k ratings
  • SO GOOD!

    Honest and inspiring

    Apple Podcasts
    5
    Hanna Marie Bier
    Germany3 months ago
  • Must follow!

    Following Kendra’s break up bestie channel has been a game changer for me! Even if I’m not going through a break up, I still like to come and listen to her episodes because it brings me back to myself. Great podcast with a great purpose!

    Apple Podcasts
    5
    jobayybe
    United States3 months ago
  • Please Respect AA Traditions

    I am torn, this podcast has helped me during a breakup, but it could be damaging to AA. I understand that no one follows the traditions hardly, but please do not follow the celebrities, they all break traditions. Maintaining public anonymity helps retain the integrity of the program. I know your heart is in the right place. Thanks.

    Apple Podcasts
    2
    Mystery migit 4092734
    United States4 months ago
  • No Contact

    I just listened to the revisit of the no contact rule episode and it was so validating! I broke up with my fiancé 45 days ago (but who is counting) and I requested no contact right away. He has come up with many many ways to break that on his even and every time I have ignored. Blocked. Deleted. Etc. This week he got his ex-wife to reach out expressing that I am handling this poorly and making him feel like a criminal.

    This episode helped me see that no I am holding my boundary, respecting myse... more

    Apple Podcasts
    5
    Coral Yoga Queen
    Canada7 months ago
  • Please listen!!!

    A true lifeline during a really really hard breakup a few years ago. Please listen and heal 🫶🏼I’m rooting for you all and it WILL get better

    Apple Podcasts
    5
    APF215
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the honest and compassionate discussions that resonate deeply with their own experiences of heartbreak.
Some feedback mentions that while the content is generally good, occasional commercials can disrupt the flow of episodes.
The emotional connection between the host and audience is highlighted, with many saying it feels like having a best friend guiding them through tough moments.
The show is frequently lauded for its practical advice and supportive tone, often described as a lifeline during difficult times.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#290 From Self-Sabotage to Self-Regulation: Anna Runkle’s Guide to Relationship Healing
Q: What advice do you have for those who feel disconnected after a breakup?
Cultivate a support system and connect with various people to reduce feelings of isolation.
#290 From Self-Sabotage to Self-Regulation: Anna Runkle’s Guide to Relationship Healing
Q: Can you explain what emotional dysregulation looks like?
Emotional dysregulation manifests as intense and often unreasonable reactions to stress, impacting reasoning and interpersonal relationships.
#289 Surviving the Horrors of Dating with Rory Uphold: Mindset, Shame, and Self-Love
Q: How do we deal with the shame and guilt from our past relationships?
Shame and guilt can have long-lasting effects if they're not dealt with, and it's vital to talk about these feelings openly.
#289 Surviving the Horrors of Dating with Rory Uphold: Mindset, Shame, and Self-Love
Q: What prompted you to want to write this book?
I didn't want anybody else to write it first, and I think that dating feels really spooky and often horrific.
#285 Out of the Ashes: Courtney Peppernell’s Journey Through Heartbreak and Emotional Abuse
Q: What does it mean to you to come out of the ashes?
Courtney elaborates on the journey of recognition, grieving, and personal growth after an emotionally abusive relationship.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Heal Your Heartbreak

What is Heal Your Heartbreak about and what kind of topics does it cover?

Centered around the themes of love and loss, this weekly show provides listeners with support and guidance on navigating the challenging journey of heartbreak and breakup recovery. Various episodes delve into practical tools for healing, emotional exploration, and self-improvement, with the host often sharing personal anecdotes and solutions for common challenges faced during this period. Unique insights from guests including authors, psychologists, and listeners themselves enrich the discussions, offering multiple perspectives on relationship dynamics, self-discovery, and personal growth. Overall, the show aims to remind its audience that healing from heartbreak is a shared experience and that there is hope and light beyond pain.

Where can I find podcast stats for Heal Your Heartbreak?

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How many listeners does Heal Your Heartbreak get?

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What are the audience demographics for Heal Your Heartbreak?

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How many subscribers and views does Heal Your Heartbreak have?

To see how many followers or subscribers Heal Your Heartbreak has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Heal Your Heartbreak?

These podcasts share a similar audience with Heal Your Heartbreak:

1. How to Get Over Your Ex
2. Breakups and Relationships With Coach Craig Kenneth M.A.
3. The Sabrina Zohar Show
4. Love Life With Matthew Hussey
5. On Attachment

How many episodes of Heal Your Heartbreak are there?

Heal Your Heartbreak launched 6 years ago and published 294 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Heal Your Heartbreak?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Heal Your Heartbreak?

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How do I access podcast episode transcripts for Heal Your Heartbreak?

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What guests have appeared on Heal Your Heartbreak?

Recent guests on Heal Your Heartbreak include:

1. Jessica Baum
2. Dr. Tara
3. Anna Runkle
4. Rory Uphold
5. Laura Behnke
6. Courtney Peppernell
7. Amber Rae
8. Dr. Robert Biswas-Diener

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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