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Heal Your Heartbreak

Break Up Bestie
Breakups
Healing
Radical Acceptance
Breakup
Personal Growth
Self-Discovery
Mental Health
Change
Emotional Healing
Self-Compassion
Therapy
Authenticity
Trauma Bonds
Mindfulness
Distress Tolerance
DBT Skills
Dialectical Behavior Therapy
Emotional Regulation
Trauma
Online Therapy

Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't ... more

PublishesWeeklyEpisodes297Founded6 years ago
Number of ListenersCategories
Self-ImprovementRelationshipsSociety & CultureEducation

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Artwork for Heal Your Heartbreak

Latest Episodes

In today’s solo episode, I’m diving deep into a topic that’s come up a lot in the background of other episodes, but today I’m bringing it all together—what romcoms got wrong about breakups and relationships. I talk through five major themes that 90s ... more

In today’s episode, I’m interviewing Dr. Tracy Dalgleish about her brand new book You, Your Husband, and His Mother. We dive into the impact of outside influences—especially in-laws—on relationships, and why these dynamics can so often lead to breakd... more

In today’s expert episode, I’m joined by relationship and confidence coach Sabrina Bendory, host of the "You Will Be Okay" podcast and author of the new book Detached. We dive deep into the meaning of detachment—what it actually is, common misconcept... more

In today's expert episode, I'm interviewing Julie Mennano, who you might know from her Secure Love podcast or her super insightful Instagram account @thesecurerelationship. Julie is an attachment expert and the author of Secure Love, and in this epis... more

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Recent Guests

Dr. Tracy Dalgleish
Author and therapist specializing in relationship dynamics
Episode: #296 Navigating In-Law Dynamics and Boundaries with Dr. Tracy Dalgleish
Sabrina Bendory
Relationship and confidence coach, author of 'Detached', and host of 'You Will Be Okay' podcast.
Episode: #295 How Detachment Can Transform Your Breakup Recovery with Sabrina Bendory
Julie Mennano
Author of 'Secure Love' and host of the Secure Love podcast
Episode: #294 Navigating Anxious and Avoidant Attachments with Julie Mennano
Jessica Baum
Licensed mental health counselor, relationship expert, and founder of the Relationship Institute of Palm Beach.
Relationship Institute of Palm Beach
Episode: #293 How to Feel Safe in Relationships with Jessica Baum
Dr. Tara
Tenured professor of relational and sexual communication and quantitative research at Cal State University Fullerton, author of 'How Do You Like It? A Guide to Getting What You Want in Bed.'
Cal State University Fullerton
Episode: #292 Exploring Sexual Confidence and Healing After Heartbreak with Dr. Tara
Anna Runkle
Known as the Crappy Childhood Fairy and author of the book 'Connectability', which focuses on healing from isolation and finding community.
Author
Episode: #290 From Self-Sabotage to Self-Regulation: Anna Runkle’s Guide to Relationship Healing
Rory Uphold
Author and speaker focused on dating and relationships
Author of 'The Final Girl's Guide to the Horrors of Dating'
Episode: #289 Surviving the Horrors of Dating with Rory Uphold: Mindset, Shame, and Self-Love
Laura Behnke
Former TV sports anchor and reporter, cancer survivor, and advocate for sharing personal experiences
Episode: #287 When Life Doesn’t Go as Planned with Laura Behnke
Courtney Peppernell
Internationally bestselling author known for her poetry and storytelling
Episode: #285 Out of the Ashes: Courtney Peppernell’s Journey Through Heartbreak and Emotional Abuse

Host

Kendra
Host and creator, often referred to as the 'Break Up Bestie', provides guidance and support for those dealing with heartbreak and breakups. Kendra emphasizes emotional healing and personal growth.

Reviews

4.7 out of 5 stars from 2.3k ratings
  • SO GOOD!

    Honest and inspiring

    Apple Podcasts
    5
    Hanna Marie Bier
    Germany3 months ago
  • Must follow!

    Following Kendra’s break up bestie channel has been a game changer for me! Even if I’m not going through a break up, I still like to come and listen to her episodes because it brings me back to myself. Great podcast with a great purpose!

    Apple Podcasts
    5
    jobayybe
    United States4 months ago
  • Please Respect AA Traditions

    I am torn, this podcast has helped me during a breakup, but it could be damaging to AA. I understand that no one follows the traditions hardly, but please do not follow the celebrities, they all break traditions. Maintaining public anonymity helps retain the integrity of the program. I know your heart is in the right place. Thanks.

    Apple Podcasts
    2
    Mystery migit 4092734
    United States5 months ago
  • No Contact

    I just listened to the revisit of the no contact rule episode and it was so validating! I broke up with my fiancé 45 days ago (but who is counting) and I requested no contact right away. He has come up with many many ways to break that on his even and every time I have ignored. Blocked. Deleted. Etc. This week he got his ex-wife to reach out expressing that I am handling this poorly and making him feel like a criminal.

    This episode helped me see that no I am holding my boundary, respecting myse... more

    Apple Podcasts
    5
    Coral Yoga Queen
    Canada7 months ago
  • Please listen!!!

    A true lifeline during a really really hard breakup a few years ago. Please listen and heal 🫶🏼I’m rooting for you all and it WILL get better

    Apple Podcasts
    5
    APF215
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the honest and compassionate discussions that resonate deeply with their own experiences of heartbreak.
Some feedback mentions that while the content is generally good, occasional commercials can disrupt the flow of episodes.
The emotional connection between the host and audience is highlighted, with many saying it feels like having a best friend guiding them through tough moments.
The show is frequently lauded for its practical advice and supportive tone, often described as a lifeline during difficult times.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#296 Navigating In-Law Dynamics and Boundaries with Dr. Tracy Dalgleish
Q: Can you talk a little bit about the distinction between boundaries and requests?
Boundaries are about what you are willing to accept or not, requiring a follow-up action, while requests are simply asking someone else to change their behavior.
#294 Navigating Anxious and Avoidant Attachments with Julie Mennano
Q: How can people work on self-trust to avoid repeating past relationship mistakes?
Building self-trust involves recognizing emotional pain, understanding root issues of anxiety, and learning to self-soothe independently from one's partner.
#294 Navigating Anxious and Avoidant Attachments with Julie Mennano
Q: What are some tips for those feeling attached to a relationship that has ended?
Julie's approach encourages listeners to focus on understanding negative cycles and recognizing when they need to emotionally detach from unhealthy attachments.
#290 From Self-Sabotage to Self-Regulation: Anna Runkle’s Guide to Relationship Healing
Q: What advice do you have for those who feel disconnected after a breakup?
Cultivate a support system and connect with various people to reduce feelings of isolation.
#290 From Self-Sabotage to Self-Regulation: Anna Runkle’s Guide to Relationship Healing
Q: Can you explain what emotional dysregulation looks like?
Emotional dysregulation manifests as intense and often unreasonable reactions to stress, impacting reasoning and interpersonal relationships.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Heal Your Heartbreak

What is Heal Your Heartbreak about and what kind of topics does it cover?

Centered around the themes of love and loss, this weekly show provides listeners with support and guidance on navigating the challenging journey of heartbreak and breakup recovery. Various episodes delve into practical tools for healing, emotional exploration, and self-improvement, with the host often sharing personal anecdotes and solutions for common challenges faced during this period. Unique insights from guests including authors, psychologists, and listeners themselves enrich the discussions, offering multiple perspectives on relationship dynamics, self-discovery, and personal growth. Overall, the show aims to remind its audience that healing from heartbreak is a shared experience and that there is hope and light beyond pain.

Where can I find podcast stats for Heal Your Heartbreak?

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How many listeners does Heal Your Heartbreak get?

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What are the audience demographics for Heal Your Heartbreak?

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How many subscribers and views does Heal Your Heartbreak have?

To see how many followers or subscribers Heal Your Heartbreak has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Heal Your Heartbreak?

These podcasts share a similar audience with Heal Your Heartbreak:

1. How to Get Over Your Ex
2. On Attachment
3. The Sabrina Zohar Show
4. Breakups and Relationships With Coach Craig Kenneth M.A.
5. Love Life With Matthew Hussey

How many episodes of Heal Your Heartbreak are there?

Heal Your Heartbreak launched 6 years ago and published 297 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Heal Your Heartbreak?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Heal Your Heartbreak?

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What guests have appeared on Heal Your Heartbreak?

Recent guests on Heal Your Heartbreak include:

1. Dr. Tracy Dalgleish
2. Sabrina Bendory
3. Julie Mennano
4. Jessica Baum
5. Dr. Tara
6. Anna Runkle
7. Rory Uphold
8. Laura Behnke

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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