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Heal Your Heartbreak

Break Up Bestie
Breakups
Healing
Radical Acceptance
Breakup
Personal Growth
Mental Health
Change
Emotional Healing
Self-Compassion
Therapy
Self-Discovery
Authenticity
Trauma Bonds
Trauma
Dialectical Behavior Therapy
Emotional Regulation
DBT Skills
Online Therapy
Mindfulness
Distress Tolerance

Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't ... more

PublishesWeeklyEpisodes310Founded6 years ago
Number of ListenersCategories
Society & CultureRelationshipsEducationSelf-Improvement

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Artwork for Heal Your Heartbreak

Latest Episodes

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: breakupbestie.typeform.com/to/x0WglwDO

To get my course bundle Heal Your Break Up, go to www.b... more

In today's expert episode, I'm joined by one of my all-time favorite guests (and yours!), Guy Winch, psychologist, TED speaker, and author of the brand new book Mind Over Grind. We dive deep into the topic of how workplace stress and burnout can erod... more

In today's expert episode, I'm joined by journalist and author Amanda McCracken to dive deep into the topics of longing and limerence—those intense, ruminating crushes or obsessions that can stick with us for years, even decades. Amanda shares her ve... more

In today's solo episode, I'm sitting down and sharing off the cuff about something unexpected that came up for me in therapy this week—old pain from a toxic relationship I was in over a decade ago. Even though I haven't gone through a breakup in year... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Guy Winch
Psychologist, author of Mind Over Grind
Private practice
Episode: #309 When Stress at Work Impacts Love at Home with Guy Winch
Amanda McCracken
Journalist and author of the book When Longing Becomes Your Lover
Episode: #308 Understanding Limerence and Longing with Amanda McCracken
Kati Morton
Licensed marriage and family therapist, bestselling author, and one of the most trusted mental health voices online.
Episode: #305: Why Self-Awareness Isn’t Enough with Kati Morton
Eve Simmons
Award-winning health journalist and author
Formerly Deputy Health Director at the UK's Mail on Sunday
Episode: #304 Early Divorce Isn’t Failure: Finding Hope After Unexpected Turns with Eve Simmons
Sarah Armstrong
Author of 'The Mom's Guide to a Good Divorce' and Vice President of Global Marketing Operations at Google
Google
Episode: #302 Redefining Divorce with Sarah Armstrong
Michelle Maros
Founder of Peaceful Mind Peaceful Life and author of Dear Friend
Peaceful Mind Peaceful Life
Episode: #301 Transforming Grief and Breakups Through Daily Affirmations with Michelle Maros
Dr. Carolyn Rubenstein
Licensed psychologist and wellness consultant specializing in anxiety and burnout.
Episode: #300 Managing Anxiety and Breakup Burnout with Dr. Carolyn Rubenstein
Dr. Julia Garcia
Psychologist and author of 'The Five Habits of Hope'
Episode: #298 The Five Habits of Hope with Dr. Julia Garcia
Dr. Tracy Dalgleish
Author and therapist specializing in relationship dynamics
Episode: #296 Navigating In-Law Dynamics and Boundaries with Dr. Tracy Dalgleish

Host

Kendra
Kendra, often referred to as your Break Up Bestie, provides guidance and support on healing from heartbreak. She combines personal experiences with expert insights and strategies to help listeners navigate breakups and emotional recovery effectively.

Reviews

4.7 out of 5 stars from 2.3k ratings
  • So Helpful, Thank You

    I listen to a lot of podcasts and this is the very first podcast that I felt compelled to review. I was blindsided by my Husband’s Infidelity a month ago. I have been doing all the things talking with friends, exercising, moving, but this podcast is spot on and a very helpful. Thank you

    Apple Podcasts
    5
    fittrip
    United States2 months ago
  • insanely honest and relatable

    This podcast describes the closest to how it feels to be heart broken and everything in between. It really helped me understand my feelings and if you are going through a break up I recommend this podcast since it has a honest friendly aspect almost as if you’re talking to a friend but without the cookie cuttering.

    Apple Podcasts
    5
    gacha.cat
    United States3 months ago
  • SO GOOD!

    Honest and inspiring

    Apple Podcasts
    5
    Hanna Marie Bier
    Germany7 months ago
  • Must follow!

    Following Kendra’s break up bestie channel has been a game changer for me! Even if I’m not going through a break up, I still like to come and listen to her episodes because it brings me back to myself. Great podcast with a great purpose!

    Apple Podcasts
    5
    jobayybe
    United States7 months ago
  • Please Respect AA Traditions

    I am torn, this podcast has helped me during a breakup, but it could be damaging to AA. I understand that no one follows the traditions hardly, but please do not follow the celebrities, they all break traditions. Maintaining public anonymity helps retain the integrity of the program. I know your heart is in the right place. Thanks.

    Apple Podcasts
    2
    Mystery migit 4092734
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some have noted the value of expert guests and the diverse range of topics, making the content relatable and useful for various situations.
Many reviewers highlight Kendra's compassionate approach and the practical tools offered for emotional recovery.
Listeners appreciate the honest and inspiring content, often describing it as a lifeline during breakups.
There are mixed opinions regarding some of the broad generalizations made about relationship dynamics, but overall, the feedback tends to be positive.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#308 Understanding Limerence and Longing with Amanda McCracken
Q: What were some turning points in your recovery from limerence?
Feeling the need for change, engaging in therapy, and practicing affirmations helped Amanda shift her mindset towards a healthier relationship.
#308 Understanding Limerence and Longing with Amanda McCracken
Q: What are common misconceptions about people struggling with limerence?
Many people see those struggling with limerence as being overly focused on crushes or being boy crazy, not realizing the internal struggles and emotional patterns at play.
#308 Understanding Limerence and Longing with Amanda McCracken
Q: What is Limerence and how does it relate to love addiction?
Limerence describes a state of mind where a person obsessively ruminates about someone they've idealized, often leading to addictive behaviors similar to those seen in love addiction.
#305: Why Self-Awareness Isn’t Enough with Kati Morton
Q: What was the impetus for you to write this book about this topic?
It stemmed from conversations about eating disorder themes, leading to how we can control things we can't control in relationships.
#301 Transforming Grief and Breakups Through Daily Affirmations with Michelle Maros
Q: Can you talk a little bit about the biggest disconnect that a lot of people have around affirmations?
Michelle shared that many find affirmations difficult to believe because they are not used to being kind to themselves, and she emphasizes the importance of having affirmations come from a friend-like perspective.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Heal Your Heartbreak

What is Heal Your Heartbreak about and what kind of topics does it cover?

The content focuses on healing from heartbreak and navigating the complex emotional landscape that follows a breakup. Discussions often cover practical strategies for emotional regulation, the psychology behind relationships, and the dynamics of dating post-breakup. Listeners can expect expert insights, practical tips, and heartfelt discussions designed to provide support during tough times. Unique elements include engaging with a variety of experts, from psychologists to confidence coaches, ensuring that the advice is well-rounded and relevant to experiences of heartbreak. Overall, it creates a space of understanding and encouragement for anyone experiencing the pain of a breakup.

Where can I find podcast stats for Heal Your Heartbreak?

Rephonic provides a wide range of podcast stats for Heal Your Heartbreak. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Heal Your Heartbreak and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Heal Your Heartbreak get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Heal Your Heartbreak, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Heal Your Heartbreak?

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How many subscribers and views does Heal Your Heartbreak have?

To see how many followers or subscribers Heal Your Heartbreak has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Heal Your Heartbreak?

These podcasts share a similar audience with Heal Your Heartbreak:

1. On Attachment
2. The Sabrina Zohar Show
3. Jillian on Love
4. Love Life With Matthew Hussey
5. Let’s Get Vulnerable: Relationship and Dating Advice

How many episodes of Heal Your Heartbreak are there?

Heal Your Heartbreak launched 6 years ago and published 310 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Heal Your Heartbreak?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Heal Your Heartbreak?

Rephonic pulls ratings and reviews for Heal Your Heartbreak from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Heal Your Heartbreak?

Rephonic provides full transcripts for episodes of Heal Your Heartbreak. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Heal Your Heartbreak?

Recent guests on Heal Your Heartbreak include:

1. Guy Winch
2. Amanda McCracken
3. Kati Morton
4. Eve Simmons
5. Sarah Armstrong
6. Michelle Maros
7. Dr. Carolyn Rubenstein
8. Dr. Julia Garcia

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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