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Artwork for Heal Your Heartbreak

Heal Your Heartbreak

Break Up Bestie
Breakups
Breakup
Relationships
Healing
Mental Health
Emotional Healing
Therapy
Self-Compassion
Breakup Recovery
Heartbreak
Dating
Grief
Personal Growth
Self-Improvement
Friendship
Self-Discovery
Divorce
Hope
Self-Worth
Mindfulness

Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't ... more

PublishesWeeklyEpisodes335Founded6 years ago
Number of ListenersCategories
RelationshipsEducationSelf-ImprovementSociety & Culture

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Artwork for Heal Your Heartbreak

Latest Episodes

In today’s expert episode, I’m joined again by somatic coach and breathwork facilitator Beth Schild, whose last appearance was our most-listened-to episode of the year. We dive deep into the world of somatic healing and trauma recovery after heartbre... more

In today’s expert episode I’m interviewing Dr. Joy Berkheimer, a licensed marriage and family therapist, sexologist, dating coach, and author of Why Won’t He Call. We dive deep into the topic of second chances in relationships—from giving your ex a s... more

In today’s expert episode, I’m talking with Dr. Adi Jaffe, a nationally recognized expert on transformation and author of the book Unhooked. We dive deep into the connection between addiction and heartbreak, and how compulsive behaviors, whether they... more

In today’s solo episode, I’m diving into one of the most common and painful post-breakup struggles: what to do when it seems like your ex is totally fine while you’re still hurting. I break down why seeing your ex “move on” can hit so hard, the spira... more

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Recent Guests

Joy Berkheimer
Licensed marriage and family therapist, sexologist, dating coach
Joy Berkheimer, PhD
Episode: #334 Should You Give Your Ex a Second Chance? With Dr. Joy Berkheimer
Adi Jaffe
PhD, best-selling author, transformation expert
Author of Unhooked
Episode: #333 How to Break Free From Toxic Patterns with Dr. Adi Jaffe
Toni Filipone
Founder of Master Grief, grief expert
Master Grief
Episode: #330 Why Grief Has No Timeline with Toni Filipone
Lauren LaRusso
Psychotherapist in private practice specializing in extramarital affairs; author of Beyond Infidelity
Private practice; author of Beyond Infidelity
Episode: #329 How to Heal After Infidelity with Lauren LaRusso
Dr. Margaret Rutherford
Clinical psychologist, author, and podcast host
The Self Work Podcast / drmargaretrutherford.com
Episode: #327 Perfectly Hidden Depression: Why High Achievers Struggle in Silence with Dr. Margaret Rutherford
Dr. Paula Freedman Diamond
Licensed clinical psychologist, author of Toxic Striving
Humankind Psychological Services, Chicago
Episode: #326 How People Pleasing Makes Breakups Harder with Dr. Paula Freedman Diamond
John Kim
Licensed therapist, speaker and author
The Angry Therapist (Instagram)
Episode: #325 How to Create a New Blueprint for Love with John Kim
Brooke Taylor
Globally recognized transformational career coach, keynote speaker, author of Healing the Success Wound
Brook Taylor Coaching
Episode: #323 How to Heal Your Self-Worth After Heartbreak with Brooke Taylor
Oona Metz
Therapist and author of Unhitched, The Essential Divorce Guide for Women
Author, Therapist
Episode: #322 Five Phases of Divorce Grief: Expert Healing Advice from Therapist Oona Metz

Host

Kendra
Host of Heal Your Heartbreak

Reviews

4.7 out of 5 stars from 2.3k ratings
  • So Helpful, Thank You

    I listen to a lot of podcasts and this is the very first podcast that I felt compelled to review. I was blindsided by my Husband’s Infidelity a month ago. I have been doing all the things talking with friends, exercising, moving, but this podcast is spot on and a very helpful. Thank you

    Apple Podcasts
    5
    fittrip
    United States7 months ago
  • insanely honest and relatable

    This podcast describes the closest to how it feels to be heart broken and everything in between. It really helped me understand my feelings and if you are going through a break up I recommend this podcast since it has a honest friendly aspect almost as if you’re talking to a friend but without the cookie cuttering.

    Apple Podcasts
    5
    gacha.cat
    United States8 months ago
  • SO GOOD!

    Honest and inspiring

    Apple Podcasts
    5
    Hanna Marie Bier
    Germanya year ago
  • Must follow!

    Following Kendra’s break up bestie channel has been a game changer for me! Even if I’m not going through a break up, I still like to come and listen to her episodes because it brings me back to myself. Great podcast with a great purpose!

    Apple Podcasts
    5
    jobayybe
    United Statesa year ago
  • Please Respect AA Traditions

    I am torn, this podcast has helped me during a breakup, but it could be damaging to AA. I understand that no one follows the traditions hardly, but please do not follow the celebrities, they all break traditions. Maintaining public anonymity helps retain the integrity of the program. I know your heart is in the right place. Thanks.

    Apple Podcasts
    2
    Mystery migit 4092734
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is praised for its supportive tone and real-world strategies, though some listeners desire fewer ads.
Guests and hosts are described as knowledgeable and practical, offering useful tools for healing.
Listeners appreciate compassionate, actionable guidance and relatable host-guest dynamics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#334 Should You Give Your Ex a Second Chance? With Dr. Joy Berkheimer
Q: What are your thoughts on attachment styles and second chances?
Joy explains the four attachment styles and how each one's narrative about closeness and vulnerability informs whether someone is likely to give or receive a second chance, highlighting that the belief every relationship ends can influence behavior.
#334 Should You Give Your Ex a Second Chance? With Dr. Joy Berkheimer
Q: What got you interested in this space in general?
Joy describes how personal experiences and education shaped her curiosity about relationships, sex, and healthier dynamics, leading her to pursue formal training and eventually specialize in areas like infidelity and intimacy.
#333 How to Break Free From Toxic Patterns with Dr. Adi Jaffe
Q: Can you walk us through the Sparrow framework and how listeners can apply it to breakups?
The Sparrow framework begins with a negative outcome as a cue to explore: stimulus leads to perception, which triggers activation; then comes the response and the outcome. By examining beliefs about the stimulus, one can intervene at the perception or activation stage to change the eventual outcome.
#326 How People Pleasing Makes Breakups Harder with Dr. Paula Freedman Diamond
Q: How do these traits show up in relationships, and what can listeners do about it?
She describes patterns like control, fawning, and self-silencing, and offers practical approaches such as emotional validation, setting boundaries, and using emotion-focused therapy to stay connected while honoring needs.
#326 How People Pleasing Makes Breakups Harder with Dr. Paula Freedman Diamond
Q: What led you into this line of work and your focus on perfectionism and people-pleasing?
Dr. Diamond explains that her research began as self-search and noticing how perfectionism showed up in many people's lives, especially millennial women, shaping her clinical focus and the core idea of Toxic Striving.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Heal Your Heartbreak

What is Heal Your Heartbreak about and what kind of topics does it cover?

A weekly show focused on healing heartbreak through practical guidance, expert insights, and relatable storytelling. Listeners can expect conversations about breakups, dating, self-worth, grief, boundary setting, and rebuilding healthier relationships, often featuring therapists, coaches, and authors who provide actionable tools. Noteworthy traits include a consistent focus on actionable steps (no-contact strategies, scripting, somatic practices, and grief frameworks) and guest mix that blends clinical expertise with personal journeys, plus sponsor integrations that support practical healing resources.

Where can I find podcast stats for Heal Your Heartbreak?

Rephonic provides a wide range of podcast stats for Heal Your Heartbreak. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Heal Your Heartbreak and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Heal Your Heartbreak get?

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What are the audience demographics for Heal Your Heartbreak?

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How many subscribers and views does Heal Your Heartbreak have?

To see how many followers or subscribers Heal Your Heartbreak has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Heal Your Heartbreak?

These podcasts share a similar audience with Heal Your Heartbreak:

1. The Sabrina Zohar Show
2. Love Life With Matthew Hussey
3. On Attachment
4. Jillian on Love
5. Let’s Get Vulnerable: Relationship and Dating Advice

How many episodes of Heal Your Heartbreak are there?

Heal Your Heartbreak launched 6 years ago and published 335 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Heal Your Heartbreak?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Heal Your Heartbreak?

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How do I access podcast episode transcripts for Heal Your Heartbreak?

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What guests have appeared on Heal Your Heartbreak?

Recent guests on Heal Your Heartbreak include:

1. Joy Berkheimer
2. Adi Jaffe
3. Toni Filipone
4. Lauren LaRusso
5. Dr. Margaret Rutherford
6. Dr. Paula Freedman Diamond
7. John Kim
8. Brooke Taylor

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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