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Heal Your Heartbreak

Break Up Bestie
Breakups
Relationships
Breakup
Healing
Mental Health
Emotional Healing
Therapy
Self-Compassion
Breakup Recovery
Heartbreak
Dating
Grief
Personal Growth
Self-Improvement
Friendship
Self-Discovery
Divorce
Hope
Self-Worth
Radical Acceptance

Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't ... more

PublishesWeeklyEpisodes344Founded7 years ago
Number of ListenersCategories
RelationshipsEducationSelf-ImprovementSociety & Culture

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Artwork for Heal Your Heartbreak

Latest Episodes

In today’s expert episode, I’m joined by licensed professional counselor and author Kelly McDaniel, who coined the term “mother hunger.” We dive deep into what mother hunger really means, how it can impact healing after heartbreak, and how unmet chil... more

In today’s episode, I’m joined by Sabrina Zohar, host of the Sabrina Zohar Show and author of the new book "Why Am I Like This?" In this conversation we talk all things breakups, healing, and unlearning old relationship patterns. We get into the real... more

YouTube

In today’s expert episode, I’m joined by Dr. Jennifer Reid, a Columbia and UCLA-trained psychiatrist, to dive deep into the topic of guilt, especially as it shows up for women during and after breakups. We discuss her new book, Guilt-Free: Reclaiming... more

YouTube

In today’s expert episode, I’m joined by Dr. Gillian O’Shea Brown, NYU professor, psychotherapist, and author of “Psyche’s Awakening: A Guide to Emotional and Somatic Healing Through the Wisdom of Greek Myth.” We dive into why we keep repeating the s... more

YouTube

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Recent Guests

Dr. Jennifer Reid
Author of Guilt-Free, Reclaiming Your Life from Unreasonable Expectations
University of Pennsylvania (Assistant Professor), Columbia and UCLA trained psychiatrist
Episode: #342 How to Reclaim Your Life from Unreasonable Expectations with Dr. Jennifer Reid
Dr. Gillian O'Shea Brown
NYU professor, psychotherapist, relational trauma specialist
New York University
Episode: #341 How to Break Free From Repeating Patterns with Dr. Gillian O'Shea Brown
Jessica Anne Pressler
Columbia University-trained psychotherapist and hospice social worker
Episode: #340 Recognizing Your Traitor Within with Jessica Anne Pressler
Dr. Marisa G. Franco
Author of Worth, The New Science of Self-Esteem and Secure Attachment; psychologist
Author and Clinical Psychologist
Episode: #339 Science-Backed Ways to Boost Self-Esteem with Dr. Marisa G Franco
Serena Kerrigan
Author of Let's Fucking Date; wellness and dating expert
Author, Speaker
Episode: #338 How to Master Confidence in Dating with Serena Kerrigan
Najwa Zabian
Lebanese-Canadian author, activist, speaker, and educator
Najwa Zabian (author)
Episode: #336 Why the One Who Hurt You Can't Heal You with Najwa Zebian
Beth Schild
Somatic coach, breathwork facilitator
Episode: #335 Healing Heartbreak Through Somatic Tools with Beth Schild
Joy Berkheimer
Licensed marriage and family therapist, sexologist, dating coach
Joy Berkheimer, PhD
Episode: #334 Should You Give Your Ex a Second Chance? With Dr. Joy Berkheimer
Adi Jaffe
PhD, best-selling author, transformation expert
Author of Unhooked
Episode: #333 How to Break Free From Toxic Patterns with Dr. Adi Jaffe

Host

Kendra Break Up Bestie
Host of the show, Heal Your Heartbreak and Break Up Bestie, focused on guiding listeners through heartbreak with practical tools and compassionate coaching.

Reviews

4.7 out of 5 stars from 2.3k ratings
  • Supporting me through my heartbreak

    My partner broke our relationship and it’s left me confused, devastated, alone. I’ve listened to so many episodes that have spoken to my feelings and needs so I feel seen and supported. And so many tips and resources to get me through this challenging time. To hear how others have come through to healing and a new life is encouraging.

    Apple Podcasts
    5
    Zola_Rose
    New Zealand2 months ago
  • So Helpful, Thank You

    I listen to a lot of podcasts and this is the very first podcast that I felt compelled to review. I was blindsided by my Husband’s Infidelity a month ago. I have been doing all the things talking with friends, exercising, moving, but this podcast is spot on and a very helpful. Thank you

    Apple Podcasts
    5
    fittrip
    United States9 months ago
  • insanely honest and relatable

    This podcast describes the closest to how it feels to be heart broken and everything in between. It really helped me understand my feelings and if you are going through a break up I recommend this podcast since it has a honest friendly aspect almost as if you’re talking to a friend but without the cookie cuttering.

    Apple Podcasts
    5
    gacha.cat
    United States10 months ago
  • SO GOOD!

    Honest and inspiring

    Apple Podcasts
    5
    Hanna Marie Bier
    Germanya year ago
  • Must follow!

    Following Kendra’s break up bestie channel has been a game changer for me! Even if I’m not going through a break up, I still like to come and listen to her episodes because it brings me back to myself. Great podcast with a great purpose!

    Apple Podcasts
    5
    jobayybe
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Shows are described as a reliable, supportive resource for navigating heartbreak and learning to date again.
Guests bring diverse expertise, enriching the toolkit for healing and relationship growth.
Listeners appreciate the host's honesty and relatability, finding the guidance practical and compassionate.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#342 How to Reclaim Your Life from Unreasonable Expectations with Dr. Jennifer Reid
Q: How do the four categories of societal expectations contribute to guilt, and how can readers start addressing them?
She outlines constant caretaking, hyper-accountability, seeking perfection, and the myth of having it all as four pervasive pressures; recognizing these patterns helps readers evaluate which ones drive their guilt and then use the Speak framework to set boundaries, delegate, and allow disappointment in a healthier way.
#341 How to Break Free From Repeating Patterns with Dr. Gillian O'Shea Brown
Q: Can you share where people can purchase your book and how to connect with you for more resources?
Listeners can purchase Psyches Awakening, and Dr. Gillian O'Shea Brown recommends following her on Instagram and TikTok and joining her Substack for community insights and updates.
#341 How to Break Free From Repeating Patterns with Dr. Gillian O'Shea Brown
Q: So can you talk a little bit about the importance of getting in touch with certain parts of your body and why that's a key part in not repeating these patterns?
It's about differentiating intuition from trauma, recognizing somatic activation, and using simple home strategies to observe sensations, label emotions, and gently engage with the anxious part to understand what it needs.
#336 Why the One Who Hurt You Can't Heal You with Najwa Zebian
Q: What practical steps can listeners take right now to start healing without waiting for closure?
Listeners are encouraged to embrace their own agency, grieve where needed, trust their intuition, avoid blaming themselves excessively, and begin building life and relationships that reflect their own needs and safety rather than chasing validation from someone who hurt them.
#336 Why the One Who Hurt You Can't Heal You with Najwa Zebian
Q: How does recognizing a partner's true colors impact one's ability to heal and move on?
Understanding that some people will always show their true nature allows you to stop hoping they'll change, shorten the healing timeline, and start making decisions that protect your peace, which is essential for rebuilding trust in yourself.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Heal Your Heartbreak

What is Heal Your Heartbreak about and what kind of topics does it cover?

A compassionate, expert-led show focused on healing heartbreak and rebuilding healthier relationships. Across episodes, listeners hear from psychologists, therapists, and coaches who share practical frameworks, evidence-based strategies, and real-life stories to move through breakups, infidelity, grief, and self-doubt. Topics commonly cover accountability in relationships, boundaries, no-contact periods, and tools like somatic practices, journaling, and mindfulness to foster self-worth and lasting change. The format blends clinical insight with relatable testimonials, making it approachable for those navigating heartbreak, dating again, or supporting others through separation or divorce. A notable strength is the blend of therapy-grounded g... more

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How many listeners does Heal Your Heartbreak get?

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To see how many followers or subscribers Heal Your Heartbreak has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Heal Your Heartbreak?

These podcasts share a similar audience with Heal Your Heartbreak:

1. How to Get Over Your Ex
2. The Sabrina Zohar Show
3. On Attachment
4. Love Life With Matthew Hussey
5. Jillian on Love

How many episodes of Heal Your Heartbreak are there?

Heal Your Heartbreak launched 7 years ago and published 344 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Heal Your Heartbreak?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Heal Your Heartbreak?

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What guests have appeared on Heal Your Heartbreak?

Recent guests on Heal Your Heartbreak include:

1. Dr. Jennifer Reid
2. Dr. Gillian O'Shea Brown
3. Jessica Anne Pressler
4. Dr. Marisa G. Franco
5. Serena Kerrigan
6. Najwa Zabian
7. Beth Schild
8. Joy Berkheimer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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