Sexy Without Diets™️
olivia holgyeIf you hate dieting… but you’re scared to stop because you might gain weight — this podcast is for you.
You’ve tried:→ being “good”→ starting over→ controlling everything you eat
…and somehow?
👉 you still feel out of control
👉 you still think about food all day
👉 and deep down… you don’t trust yourself without a diet
Sexy Without Diets™ is not another weight loss podcast.
And it’s defini... more
| Publishes | Daily | Episodes | 65 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Break free from diets safely without weight gain or spiralling. Start here The Sexy Without Diets™ Method Short Course Start here now:
www.oliviaholgye.com/sexywithoutdietsmethod
This episode reframes emotional eating as a signal your bod... more
Break free from diets safely without weight gain or spiralling. Start here The Sexy Without Diets™ Method Short Course Start here now:
www.oliviaholgye.com/sexywithoutdietsmethod
This episode exposes how commonly praised "discipline" can ... more
Break free from diets safely without weight gain or spiralling. Start here The Sexy Without Diets™ Method Short Course Start here now:
www.oliviaholgye.com/sexywithoutdietsmethod
In this episode we unpack the shame that follows emotional ... more
Break free from diets without weight gain or spiralling here The Sexy Without Diets™ Method Short Course Start here now:
www.oliviaholgye.com/sexywithoutdietsmethod
In this episode Olivia addresses the common fear that if you stop dieting... more
Break free from diets without weight gain or spiralling here The Sexy Without Diets™ Method Short Course Start here now:
www.oliviaholgye.com/sexywithoutdietsmethod
This episode uncovers the quiet, constant pressure that ties self-worth t... more
Break free from diets without weight gain or spiralling here The Sexy Without Diets™ Method Short Course Start here now:
www.oliviaholgye.com/sexywithoutdietsmethod
This episode addresses why weight loss alone does NOT create full confide... more
Break free from diets without weight gain or spiralling here The Sexy Without Diets™ Method Short Course Start here now:
www.oliviaholgye.com/sexywithoutdietsmethod
This episode explains why dieting becomes a cycle: it’s not about food bu... more
Break free from diets without weight gain or spiralling here The Sexy Without Diets™ Method Short Course Start here now:
www.oliviaholgye.com/sexywithoutdietsmethod
This episode shows how dieting creates a false sense of control that can ... more
Key Facts
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #230 |  United States/Health & Fitness/Fitness |
Apple Podcasts | #3 |  India/Health & Fitness/Fitness |
Apple Podcasts | #14 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #36 | India/Health & Fitness |
Apple Podcasts | #45 |  United Arab Emirates/Health & Fitness/Fitness |
Apple Podcasts | #172 | New Zealand/Health & Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Sexy Without Diets™️
What is Sexy Without Diets™️ about and what kind of topics does it cover?
This show targets high-achieving women who want to break free from dieting without sacrificing control or body confidence. Episodes consistently explore why dieting feels safe, how emotional eating and cravings operate, and practical strategies to stop bingeing, reduce constant food thoughts, and regain trust in the body without rules, tracking, or restriction. The host blends personal experience with psychology, offering a no-nonsense path that emphasizes identity, calm eating, and sustainable routines. A distinctive aspect is the integration of affordable programs (short courses and masterminds) with a practical framework for lasting change, making it appealing to listeners who want real, actionable steps rather than weighted philosophy. more
Where can I find podcast stats for Sexy Without Diets™️?
Rephonic provides a wide range of podcast stats for Sexy Without Diets™️. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Sexy Without Diets™️ and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Sexy Without Diets™️ get?
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What are the audience demographics for Sexy Without Diets™️?
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How many subscribers and views does Sexy Without Diets™️ have?
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How many episodes of Sexy Without Diets™️ are there?
Sexy Without Diets™️ launched a month ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Sexy Without Diets™️?
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Where can I see ratings and reviews for Sexy Without Diets™️?
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