Sentir
AnastasiaSentir est un podcast autour du développement personnel, des voyages sonores, de la méditation et de la sophrologie.
Retrouvez-moi sur mon compte Instagram : @anastasia.lobbe
| Publishes | Monthly | Episodes | 8 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  French | Categories | Health & FitnessMental HealthAlternative Health | ||
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Latest Episodes
Bain sonore pour un retour au calme.
Pensez à bien régler vos écouteurs pour éviter le maximum de bruit blanc.
Prends le temps d'écouter cette envolée sonore sous un ciel étoilé. Et écoute ce que les étoiles ont à te dire...
Retrouvez-moi sur mon compte Instagram : @anastasia.lobbe
© Musique libre de droit de Paul Fowler
© Mixage Lukas Niddam
Exercice de sophrologie qui permet de retrouver ce geste maternel envers soi. Apprendre à se cajoler, se donner de l'amour, se pardonner, se réconcilier avec soi-même.
Voilà ce que propose "Bercer son enfant intérieur".
Comment oser ? Comment aborder la notion d'échec ? Qu'est-ce que la peur ?
Dans ce second épisode, je vous propose des clés concrètes à appliquer dans votre quotidien pour enfin OSER.
N'oubliez pas de vous abonner pour rester informé, de noter le ... more
Qu'est-ce que le courage ? À partir de quel moment puis-je me dire courageux ? Comment sortir de ma zone de confort et pourquoi le voudrais-je, qu'y gagnerais-je ? Qu'est-ce qu'implique le courage ? Qu'est-ce qu'il engendre ? Comment trouver mon feu ... more
Ce protocole vise à expulser vers l'extérieur toutes les sensations désagréables et à en libérer également le corps. Cela aide pour les émotions, les idées, les images encombrantes et difficiles.
Court moment de visualisation d'un nuage de couleur. Cette technique est une très bonne ressource anti-stress.
But : calmer ou tonifier
Scan corporel aussi appelé sophronisation de base en sophrologie.
À faire avant chaque exercice de sophrologie proposé sur ce podcast pour une détente plus profonde.
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Frequently Asked Questions About Sentir
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What are the audience demographics for Sentir?
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How many subscribers and views does Sentir have?
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How many episodes of Sentir are there?
Sentir launched 2 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Sentir?
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