Senior Fitness Podcast
Senior Fitness PodcastThe Senior Fitness Podcast explores what it really means to stay active, healthy, and competitive as we get older. Through conversations with athletes, coaches, professionals, and everyday people with extraordinary stories, the podcast dives into fitness, longevity, mindset, recovery, and the habits that help people keep showing up — at every stage of life.
| Publishes | Daily | Episodes | 9 | Founded | 20 days ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
Listen to this Podcast
Latest Episodes
Ian Baird spent nearly two decades in professional football, making 498 appearances and scoring 145 goals for clubs including Southampton, Leeds United, Middlesbrough, Portsmouth, Hearts, and Brighton. In this episode, Ian reflects on football in the... more
Paul Merson’s football career brought trophies, fame, and life at the very top of the game — but behind it came battles with addiction, mental health, and finding purpose beyond football. In this episode, the Arsenal and England legend reflects on re... more
Trevor Smith didn’t start his fitness journey with a podium finish — it started with a wake-up call from a wedding photo. In this episode, Trevor shares how he rebuilt his health, lost weight, and went from feeling unfit at 60 to competing in HYROX W... more
Jan Souleyman has spent a lifetime competing — from football and trail running to becoming one of Asia’s top 50+ HYROX athletes. In this episode, he shares how years of training, discipline, and staying active eventually led him to HYROX, and why the... more
Edwin Moses never expected to become an Olympian — let alone a double Olympic gold medalist and world record holder. In this episode, he shares how a scientific approach, consistent training, and years of persistence shaped one of the most dominant c... more
Jason Donovan has spent over four decades performing — and continues to show up with the same energy today. In this episode, he shares how he’s stayed active, disciplined, and consistent over the years, from life on screen to performing on stage. He ... more
Geoffrey Booth went into his first HYROX with no real preparation — and no idea how tough it would be. Now competing in his 70s, he continues to train, improve, and show up week after week, balancing work, recovery, and the discipline it takes to kee... more
Craig Bellamy built his career on intensity — but over time, that intensity has evolved. From his days as a Premier League footballer to his role as Wales manager, this episode explores how his mindset has changed, what it takes to stay competitive, ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #59 |  Hong Kong/Health & Fitness |
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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How many episodes of Senior Fitness Podcast are there?
Senior Fitness Podcast launched 20 days ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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