Self-Led Besties!
Christine Dixon, Hallie Shapiro & David HiltonWelcome to the pod, besties! You’ll find us chatting about all things Self-Leadership, parts, self-compassion, nonviolent communication & so much more.
| Publishes | Twice monthly | Episodes | 11 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
As a special treat for the Season One Finale of The Self Led Besties Podcast...we decided to be on camera (on the YouTube version at least)!!!
Whenever Hallie and Christine would have "babbling parts," David would graciously call them "babbling broo... more
In this episode, Hallie leads David and Christine through a beautiful exercise piggy backing off of the needs exercise from last episode (though this can also be used as a stand alone exercise).
Hallie explains why it so important to connect to our ... more
In this episode, Christine shares a Needs-Based Protocol she's been working on. David and Hallie experiment with what emotions feel like in their bodies and how their emotions can be valuable messengers pointing to unmet needs.
Then, Christine leads... more
In this episode of the Self Led Besties Podcast, Christine, Hallie and David speak for their active parts around the exclusion of non therapists from the IFSI training (yes, we still have parts processing the decision made 2 1/2 years ago!). We refer... more
In this episode, David leads Hallie and Christine (and you) through an exercise based on a beautiful gardening metaphor to bring curiosity and awareness to the relationships in our lives.
In the exercise, we imagine four flower beds - one each for s... more
In this episode, Hallie leads David and Christine (and you) through an incredibly helpful exercise to get to know parts around a polarization and then to bring them together to find a Self-led consensus.
Hallie starts with the prompt, "What is somet... more
In this episode, Christine leads Hallie and David (and you) through an exercise in which we express our parts' concerns by journaling with our dominant hand and then respond from Love/Spirit/SELF with our non dominant hand.
Christine gives an overvi... more
In this episode of The Self Led Besties Podcast, David gently leads Hallie and Christine through three groups of exercises that act as inroads to Self Energy:
1. Presence
2. Awareness
3. Qualities of Self
You are welcome to join us in these e... more
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Which podcasts are similar to Self-Led Besties!?
These podcasts share a similar audience with Self-Led Besties!:
1. The One Inside: An Internal Family Systems (IFS) podcast
2. The Great Simplification with Nate Hagens
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Self-Led Besties! launched 8 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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