Self Full with Wilson Huang
Wilson HuangSelf Full with Wilson Huang is a weekly mental wellness podcast about overthinking,
people-pleasing, self-worth, anxiety, negative self-talk, anger, and the emotional
patterns nobody hands you a manual for.
Each week, Wilson breaks down one pattern that quietly runs your life, explains what's
really happening in your brain and nervous system (grounded in psychology and
neuroscience), and gives yo... more
| Publishes | Weekly | Episodes | 4 | Founded | a month ago |
|---|---|---|---|---|---|
| Categories | EducationMental HealthHealth & FitnessSelf-Improvement | ||||
Listen to this Podcast
Latest Episodes
Why does being misunderstood make you so angry — angrier than simply being wrong? In this
episode of Self Full, Wilson Huang explains why your brain treats being misjudged like a
survival threat, and how to respond without blowing up.
Three tools ... more
Why can't you say no — even when you want to? In this episode of Self Full, Wilson Huang
explains that people-pleasing isn't weakness, it's the "fawn" survival response, and how
to get your real answer back.
Three tools to stop people-pleasing wit... more
How do you stop overthinking at night when your brain won't shut off? In this episode of
Self Full, Wilson Huang explains why racing thoughts get worse when you're tired — it's
your nervous system, not a flaw — and how to actually break the loop.
more
How do you stop negative self-talk and finally feel good enough? In this episode of
Self Full, Wilson Huang breaks down why self-worth never feels earned — no matter what
you achieve — and the rigged mental "scale" behind your inner critic.
Three ... more
Key Facts
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About Self Full
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How many episodes of Self Full are there?
Self Full launched a month ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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