Self Full with Wilson Huang
Wilson HuangSelf Full with Wilson Huang is a weekly mental wellness podcast about overthinking,
people-pleasing, self-worth, anxiety, negative self-talk, anger, and the emotional
patterns nobody hands you a manual for.
Each week, Wilson breaks down one pattern that quietly runs your life, explains what's
really happening in your brain and nervous system (grounded in psychology and
neuroscience), and gives yo... more
| Publishes | Weekly | Episodes | 8 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessEducationMental HealthSelf-Improvement | ||||
Listen to this Podcast
Latest Episodes
Why do you keep going back to someone you know is bad for you? If you've sworn "never again" and then answered the text anyway, this episode of Self Full is for you. Wilson Huang explains why walking away is so hard — it isn't weakness, it's intermit... more
Everyone says it takes 21 days to build a habit — so why does yours fall apart at fourteen? If you've got a graveyard of abandoned routines and a quiet voice that says "you can't stick with anything," this episode of Self Full is for you. Wilson Huan... more
Why do you still feel empty when nothing is actually wrong? If you've ever hit the milestone — the job, the grades, the apartment — and felt nothing but a shrug and a quiet "is this it?", this episode is for you. Wilson Huang breaks down where that f... more
How long are you supposed to grieve? If you're still hurting after a loss — long after everyone else thinks you should have "moved on" — this episode is for you. Wilson Huang breaks down why grief has no real deadline, why it comes back in waves inst... more
Why does being misunderstood make you so angry — angrier than simply being wrong? In this
episode of Self Full, Wilson Huang explains why your brain treats being misjudged like a
survival threat, and how to respond without blowing up.
Three tools ... more
Why can't you say no — even when you want to? In this episode of Self Full, Wilson Huang
explains that people-pleasing isn't weakness, it's the "fawn" survival response, and how
to get your real answer back.
Three tools to stop people-pleasing wit... more
How do you stop overthinking at night when your brain won't shut off? In this episode of
Self Full, Wilson Huang explains why racing thoughts get worse when you're tired — it's
your nervous system, not a flaw — and how to actually break the loop.
more
How do you stop negative self-talk and finally feel good enough? In this episode of
Self Full, Wilson Huang breaks down why self-worth never feels earned — no matter what
you achieve — and the rigged mental "scale" behind your inner critic.
Three ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #186 |  Taiwan/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About Self Full
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How many episodes of Self Full are there?
Self Full launched 2 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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