心理有事嗎
小賴心理師&Lisa教練《心理有事嗎？》是由小賴心理師與Lisa教練共同主持的節目。 我們相信，每個人心裡都有那麼一點「有事」的時候，而那些時刻，正是理解與成長的入口。 用心理學的洞察，搭配教練式的對話，聊出生活裡那些「心理有事」的瞬間。 有時我們探討情緒背後的故事，有時只是輕鬆閒聊日常，但每一集都希望陪你更認識自己、也更溫柔地對待生活。 心理有事沒關係，一起聊聊就好。 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 20 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | EducationHealth & FitnessMental HealthSelf-Improvement |
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在關係裡，你是否也常不自覺地當起那個「過度負責」的人？這集想輕輕地抱抱那個總是「努力過頭」的你。我們常在不知不覺中，慣性地把能量拿去餵養他人的需求，卻忘了回頭滋養乾涸的自己。
當你感到心累、耗竭時，或許正是身體在提醒你：該把注意力收回來了。
本集療癒菜單：
能量回收｜覺察過度承擔，把力氣收回給休息的自己。
課題界線｜我們陪伴，但不代扛責任，才不被掏空。
停止餵養｜過度滿足依賴會剝奪成長，轉身也是體貼。
允許有限｜不必隨時當好人，接受限制是最大的慈悲。
自我優先｜把你填飽了，存在本身就是力量。... more
明明是想看清對方，為什麼最後總是在感情或人際中受傷？我們拼命學習識人術、防小人，卻忘了最該看清的那個人，其實是「自己」。
人際關係是一面「真實的鏡子」，映照出我們內心的扭曲與投射。本集不教你如何讀心，而是陪你擦拭內心的鏡子，拆掉無意識的反射動作，找回在關係中真實呼吸的空間。
🌿 本集療癒菜單：
內在投影｜你對他人的百般註解，其實是你內心狀態的獨白。
創傷導航｜為什麼總遇到同一類人？拆解童年模板與無意識的重複。
陰影識破｜你討厭對方的那個特質，或許是你不敢面對的自己。
覺察練習｜... more
看著帳戶數字增加，心裡的那個「洞」卻好像怎麼也填不滿？拼命賺錢是為了自由，還是反而讓你更不敢停下來？
金錢是一面「溫柔的鏡子」，映照出我們內心的恐懼與渴望。本集小賴心理師與 Lisa教練不談致富，只想陪你拆掉內心的「金色牢籠」，找回被錢追趕時丟失的自己。
🌿 本集療癒菜單：
內在洞察｜你是在賺錢，還是在補「我不夠好」的洞？
陰影和解｜承認渴望並不膚淺，與貪婪和虛榮握手言和。
原型拆解｜別讓「好學生」或「受苦藝術家」困住你的豐盛。
翻轉練習｜一場反直覺的「謝謝」，把錢從壓力變回好... more
過年團圓，是溫馨相聚，還是尷尬到想原地蒸發的考驗？🤯
當親戚帶著「人生 KPI」步步進逼，你的內心湖泊是否也被投進了沉重石子？本集 小賴心理師 與 Lisa 教練 不教你回嘴，而是陪你「升級」內在系統，長出強韌的心理邊界。
EP17菜單：
為什麼長輩總愛當「專案管理大師」？
建立三道心理防護線，守住底線。
年後的自我整理術，清空情緒垃圾。
日常的心理肌肉鍛鍊，讓你站得更穩。
「人生不是進度條，而是持續更新成長的過程。」
與其追求長輩眼中的滿分，不如追求一年比一年更強大的自己。... more
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Apple Podcasts | #55 |  Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #114 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #143 | Taiwan/Health & Fitness |
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心理有事嗎 launched 5 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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