心理有事嗎
小賴心理師&Lisa教練《心理有事嗎？》是由小賴心理師與Lisa教練共同主持的節目。 我們相信，每個人心裡都有那麼一點「有事」的時候，而那些時刻，正是理解與成長的入口。 用心理學的洞察，搭配教練式的對話，聊出生活裡那些「心理有事」的瞬間。 有時我們探討情緒背後的故事，有時只是輕鬆閒聊日常，但每一集都希望陪你更認識自己、也更溫柔地對待生活。 心理有事沒關係，一起聊聊就好。 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 30 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Self-ImprovementMental HealthEducationHealth & Fitness |
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Latest Episodes
「為什麼剛在一起時那麼契合，現在卻只剩下爭吵？」 「為什麼我總是避不開某種會讓我痛苦的對象？」
在關係的起點，我們往往帶著「理想化」的濾鏡，將渴望投射在對方身上。但真正的親密關係，並非始於最有感覺的時刻，而是從熱情退去、現實接手的瞬間才真正開始。這集《心理有事嗎？》，小賴心理師與 Lisa 教練將陪你拆解戀愛中的慣性，區分「心動」與「相容」的差別，並探討長期單身背後的生命力議題。
🎧 本集精彩重點
1. 戀愛的「腦補」期：投射與理想化
• 初期心動往往來自於「投射」，我們將自己渴望的特... more
當生活給你重重一擊，你會覺得「人生就此完了」，還是能從裂縫中看見光？ 這集《心理有事嗎？》，小賴心理師與 Lisa 教練要陪你一起走進那些讓我們感到窒息的「低谷」，用心理學的視角拆解：為什麼有些人能從挫折中長出韌性？
我們不餵心靈雞湯，而是要給你真正的「大腦改寫指南」。從幸福基準線到人生腳本，讓我們一起練習，不再做那份讓自己痛苦的「花生醬三明治」。
🎧 本集精彩重點
1. 幸福基準線：低谷只是波動，不是終點
• 情緒會衝高、會跌落，但心理學告訴我們：人最終會回到原本的基準線。
• 白... more
## 本集簡介
減少羞愧感，身體覺察練習｜找回安全的自己
當羞愧感襲來，大腦的理性會斷線，這時「說道理」往往沒有用。小賴心理師帶領我們透過從身體開始的冥想練習，告訴大腦：「現在，你是安全的。」
💡 這一集想送給你的一句話：
「我們不是缺方法，而是太久沒有被溫柔地對待。」
羞愧感會讓我們想躲起來，但透過身體的練習，我們可以重新為自己創造一個安全的家。邀請你聽完這集後，留給自己十分鐘，試著與身體對話。
留言告訴我你對這一集的想法： open.firstory.me/us... more
你不是不夠好，是「羞愧感」正在控制你的大腦
「為什麼我明明做得不錯，心裡卻總覺得自己很爛？」 「為什麼主管看我一眼，我就會焦慮一整個下午？」
你是否也常陷入一種「內在審判」？工作能力不差、生活也算正常，但內心深處總有個聲音在說：「我不夠好」。這集我們不談高深的大腦科學，而是要告訴你：這不是因為你太玻璃心，而是你的「羞愧系統」啟動了。
小賴心理師與 Lisa 教練將陪你一起拆解，那些讓我們卡住的「拖延」、「焦慮」與「自我懷疑」，背後藏著什麼樣的大腦機制與童年印記。
🎧 本集精彩重點
•... more
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Reviews
- 謝謝遠端陪伴🩷
關於複利，是不是有兩集呀？不過讓我再重新審視一次，也是很棒的。
請問如果心情很糟糕的時候，無法再繼續，一直做的事情，造成中斷，這樣該如何面對自己呢？往常總是罪惡感滿滿，現在聽了節目，覺得不應該如此自責。
Apple Podcasts5JingC S
Australiaa month ago - 給自己一段安靜整理內在的聲音
這個頻道的內容很貼近人心，總能在日常的困惑中，帶來一些新的理解與陪伴。
每一集都不只是知識分享，更像是一段對話，讓人慢慢看見自己，也更理解內在的狀態。
很推薦給想更認識自己、也想讓生活過得更有覺察的人 ⭐⭐⭐⭐⭐
Apple Podcasts5一位正在學習理解自己的人
Taiwan2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #63 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #156 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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5. 下一本讀什麼？
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心理有事嗎 launched 7 months ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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