心理有事嗎
小賴心理師&Lisa教練《心理有事嗎？》是由小賴心理師與Lisa教練共同主持的節目。 我們相信，每個人心裡都有那麼一點「有事」的時候，而那些時刻，正是理解與成長的入口。 用心理學的洞察，搭配教練式的對話，聊出生活裡那些「心理有事」的瞬間。 有時我們探討情緒背後的故事，有時只是輕鬆閒聊日常，但每一集都希望陪你更認識自己、也更溫柔地對待生活。 心理有事沒關係，一起聊聊就好。 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 34 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health |
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📌 本集核心摘要
1. 什麼是內在小孩？
內在小孩不是要我們回去怪罪父母或沉溺於童年創傷，而是我們心裡那個曾經很需要被照顧、理解、肯定，卻沒有完全被滿足的部分。長大後的焦慮（如：怕被討厭、怕訊息沒回），往往是內在小孩在發出「你可不可以看我一下」的求救訊號。
2. 滋養內在的「五種需求之樹養分」
每個人心裡都有心理生命力，需要五種不同的養分才能長得穩固：
• 安全感：知道自己不會被丟下，世界大致安全。
• 被尊重：自己的想法、選擇和界線是重要的。
• 能表達：可以說出難過、生氣、害怕，... more
天氣熱，火氣也熱？夏天的溝通降溫術
夏天不只氣溫升高，火氣也特別容易升高。
你是否曾經因為冷氣沒關、訊息沒回、鞋子亂放、家人一句話，而瞬間理智線斷裂？
其實很多時候，我們不是在跟冷氣、生氣，也不是在跟對方吵架，而是在跟自己累積已久的疲累、委屈與需求對話。
這一集，小賴心理師與 Lisa 教練一起聊聊：
☀️ 為什麼天氣熱時，我們更容易情緒失控？
☀️ 為什麼很多人以為自己在溝通，其實是在要求對方聽話？
☀️ 壓力下最常見的四種溝通模式：戰、逃、裝死、討好
☀️ 如何運用「非暴力溝... more
當生活被忙碌、情緒壓力或無盡的待辦事項填滿時，我們的身體與大腦往往處於過載狀態。這一集，我們不聊理論，而是直接邀請你進入一場「深層修復」的冥想練習。
這段引導結合了身體掃描（Body Scan）與意識流動技巧，特別適合在以下時刻收聽：
• 工作空檔感到精疲力竭時。
• 夜晚輾轉難眠、腦袋停不下來時。
• 情緒緊繃，需要找回內心平靜時。
不需要任何基礎，只要找一個舒服的位置坐下或躺下，跟著聲音的導引，把主導權交還給身體。讓我們一起在靜止中，釋放疲累，找回清晰與專注的能量。
本集重點亮點： more
你是否總覺得，要等工作變輕鬆、關係變和諧，你才能獲得真正的平靜？ 其實，真正讓你感到卡住的，往往不是外在的情境，而是你腦中反覆播送的「自我敘事」。
這集《心理有事嗎？》，小賴心理師與 Lisa 教練將帶你從神經科學出發，揭開大腦如何被「突觸強化」禁錮在負面循環中，並分享如何透過冥想這項工具，手動切換大腦模式，從壓力爆表的「戰鬥模式」轉向高效整合的「安靜模式」。
🎧 本集精彩重點
1. 我們活在「故事」而非「現實」裡
• 大腦會將重複的念頭強化為神經迴路（突觸強化），讓我們誤以為腦中的擔... more
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Reviews
- 謝謝遠端陪伴🩷
關於複利，是不是有兩集呀？不過讓我再重新審視一次，也是很棒的。
請問如果心情很糟糕的時候，無法再繼續，一直做的事情，造成中斷，這樣該如何面對自己呢？往常總是罪惡感滿滿，現在聽了節目，覺得不應該如此自責。
Apple Podcasts5JingC S
Australia2 months ago - 給自己一段安靜整理內在的聲音
這個頻道的內容很貼近人心，總能在日常的困惑中，帶來一些新的理解與陪伴。
每一集都不只是知識分享，更像是一段對話，讓人慢慢看見自己，也更理解內在的狀態。
很推薦給想更認識自己、也想讓生活過得更有覺察的人 ⭐⭐⭐⭐⭐
Apple Podcasts5一位正在學習理解自己的人
Taiwan3 months ago
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #101 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #204 | Taiwan/Health & Fitness |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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心理有事嗎 launched 8 months ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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