心理有事嗎
小賴心理師&Lisa教練《心理有事嗎？》是由小賴心理師與Lisa教練共同主持的節目。 我們相信，每個人心裡都有那麼一點「有事」的時候，而那些時刻，正是理解與成長的入口。 用心理學的洞察，搭配教練式的對話，聊出生活裡那些「心理有事」的瞬間。 有時我們探討情緒背後的故事，有時只是輕鬆閒聊日常，但每一集都希望陪你更認識自己、也更溫柔地對待生活。 心理有事沒關係，一起聊聊就好。 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 23 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Mental HealthSelf-ImprovementEducationHealth & Fitness |
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你是不是也有過這種時候：
每天都很忙、很努力，腦中想著很多應該做的事，卻還是覺得自己卡住了，動不了，也說不清問題到底出在哪裡。
也許，讓你停在原地的，不是不夠認真，而是你還沒真正看清自己。
想陪你一起拆解那些藏在迷惘、拖延與內耗背後的原因。
🌿 本集療癒菜單：
人生會卡住？關鍵可能在於「自我清晰」不足
情緒說不清楚，更容易焦慮、逃避與拖延
拖延不是懶，而是內在不同聲音正在拉扯
你真正想追求的，往往不是目標本身，而是目標背後的感受
如果你最近也覺得人生有點模糊，這一集會帶你... more
在這個時代，最稀缺的資源，也許不是時間，而是你願意留給自己的注意力。
當世界不斷推著我們追求效率、成長與成就，但是更根本也更重要的事：如何把有限的心理能量，留給真正重要的人事物。
2026 年最值得投資的，不只是金錢，而是你的專注力、界限感、獨處能力，以及選擇自己生活的自由。
🌿本集療癒菜單：
注意力，是最珍貴的資產
界限，是對自己的溫柔保護
獨處，是恢復能量的能力
成功，不只是比較後的結果
留言告訴我你對這一集的想法：
Powered by Firstory Host... more
「狐假虎威」，
可能根本不是寓言，而是真的。
狐狸到底怎麼活下去的？
搜尋《胡說成語》， 從這一集開始聽。
—— 以上為 Firstory Podcast 廣告 ——
知道該做，卻還是做不到，這不一定是你不夠努力。我們用「騎士與大象」的比喻，陪你理解理性與情緒之間的拉扯，看見拖延、自我懷疑與卡住背後的心理機制。
當我們不再急著責備自己，而是開始理解內在發生了什麼，改變有機會真正地開始。
🌿本集療癒菜單：
為什麼... more
在關係裡，你是否也常不自覺地當起那個「過度負責」的人？這集想輕輕地抱抱那個總是「努力過頭」的你。我們常在不知不覺中，慣性地把能量拿去餵養他人的需求，卻忘了回頭滋養乾涸的自己。
當你感到心累、耗竭時，或許正是身體在提醒你：該把注意力收回來了。
本集療癒菜單：
能量回收｜覺察過度承擔，把力氣收回給休息的自己。
課題界線｜我們陪伴，但不代扛責任，才不被掏空。
停止餵養｜過度滿足依賴會剝奪成長，轉身也是體貼。
允許有限｜不必隨時當好人，接受限制是最大的慈悲。
自我優先｜把你填飽了，存在本身就是力量。... more
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- 給自己一段安靜整理內在的聲音
這個頻道的內容很貼近人心，總能在日常的困惑中，帶來一些新的理解與陪伴。
每一集都不只是知識分享，更像是一段對話，讓人慢慢看見自己，也更理解內在的狀態。
很推薦給想更認識自己、也想讓生活過得更有覺察的人 ⭐⭐⭐⭐⭐
Apple Podcasts5一位正在學習理解自己的人
Taiwan11 days ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #59 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #162 | Taiwan/Health & Fitness |
Apple Podcasts | #212 |  Indonesia/Health & Fitness/Mental Health |
Apple Podcasts | #231 |  Hong Kong/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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心理有事嗎 launched 5 months ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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