海苔熊的心理話
海苔熊海苔熊，專欄作家、心理學暖男。 在有如叢林的都市之中，你是否覺得茫茫然呢？讓海苔熊用心理學陪你走過每一個辛苦的時刻。 📣每週二： 【脆文心理學】：分析熱門Threads文中的心理學小知識！ 📣每週五： 【故事\劇解析】：拆解童話與戲劇的心理原形，在故事的倒影中，為現實困境找尋療癒處方。 【來信解惑】：透過深度解析讀者來信，溫柔解答你過不去的每個大小問題。 歡迎投稿你的煩惱：✉️ chegoo1223@gmail.com 【海苔熊專訪】：跨界對談影視、文學與藝術，用心理學視角穿透虛實，探索角色背後的人性地圖。 贊助海苔熊：bit.ly/2S6klc2 通告合作邀約 ✉️ chegoo1223@gmail.com、asa0803@gmail.com 廣告合作請洽 ✉️ asa0803@gmail.com -- Hosting provided by SoundOn
| Publishes | Twice weekly | Episodes | 659 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | Mental HealthEducationHealth & Fitness |
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Latest Episodes
看到別人活得自信大方，你是不是也曾暗自許願，希望自己能一秒變身成「不在意他人眼光」的人？
今天這集我們要探討 過度思考（反芻思考 Rumination）與對他人眼光的焦慮。
我們不講高深的大道理，而是務實地拆解那些「明明想解決問題，卻演變成在罵自己」的思考陷阱。
要如何劃清自己能控制的邊界，並學會在日常中停止瞎猜別人，把焦點重新放回自己身上。
【本集重點】
• 貪心的愛自己：為什麼一口氣想解決所有性格缺點，反而給了自己更大的壓力？
• 3秒測試法：如果三天後就會死掉，你還會... more
明明帳戶有錢卻不敢花？或是每次失控消費後，隨之而來的是深深的罪惡感？
我們總以為解決焦慮的方法是「賺更多錢」，但很多時候，我們只是把對自我的懷疑與對認同的渴望，投射到了數字上。
這集邀請到《值得過上好日子》作者珊迪兔！從家裡經商失敗、扛下債務到東山再起，她將分享如何擺脫「情緒消費」與獲得認同的執著，建立有安心感的全方位財務計畫。
【本集重點】
• 海苔熊的金錢觀剖析： 海苔熊公開自己的私房花費習慣與金錢焦慮。
• 低潮到東山再起的理財學： 走出欠債陰霾，珊迪兔如何從谷底重構金錢邏... more
每月轉出的那筆孝親費，到底買到了什麼？是父母的生活、家裡的平安，還是買一個「這個月免於被罵」的資格？
今天這集我們要探討孝親費背後的心理枷鎖與情感勒索。
一起來看看代間轉帳的情緒成本、付出自願度對心理感受的影響，以及如何在責任與界線之間找到平衡。
【本集重點】
• 孝順的兩種模樣：你是「因為感謝」而給，還是「因為不敢不給」而給？
• 未發生先害怕：為什麼父母都還沒開口，你心裡已經在預演被罵的畫面？
• 給完錢只剩空虛：為了逃避罪惡感而給的錢，為什麼會變成滿滿的委屈與不甘？ more
「或許你拼盡全力去尋找的，正是你現在擁有的。你好，努力去追回青春，卻忘了今天已經是你這輩子最年輕的一天。」
「你是不是也常覺得自己很累？明明每天都很努力工作、拼命滿足父母或伴侶的期待，但每當深夜安靜下來，心裡卻只有滿滿的空虛，甚至不知道自己到底在為什麼而忙……」
這集海苔熊帶大家拆解俄羅斯經典故事《蘋果與生命之水》，聊的是我們每個人在人生路上都會面臨的盲目努力、選擇焦慮與自我救贖：
• 【打破迎合期待的迷思】 拼命達成別人的目標，只會榨乾自己；唯有停下來，才能看清自己要什麼。
• 【... more
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Reviews
- 同內容
非常喜歡Ep654，覺得非常感動，重複聽了許多次，謝謝分享。
Apple Podcasts5P.c Tsai
Japan13 days ago - 同內容
喜歡內容和聲音，最近加入後廣告銜接很不自然。
Apple Podcasts4Pearl harukaJapan4 months ago - 暖心的節目
在海苔熊的頻道裡，總是能從他人的故事、童話故事或一句話得到安慰、尋回自我，是一個能邊聽邊得到放鬆的節目。
如果海苔熊看到這篇評論，能不能能夠解說大魚海棠這部動畫呢？動畫裡的神秘以及所呈現的角色樣貌都讓我深深吸引，想了解海苔熊如何分析劇情以及人物情感！
Apple Podcasts5陳大滋
Taiwan6 months ago - 很感謝海苔熊
海苔熊的聲音好溫暖，最喜歡單口的單集，尤其是故事解析，睡前聽覺得很放鬆
Apple Podcasts5感動的粉絲Taiwan6 months ago - 瞭解自己、改善關係也有滿滿的治癒感
透過故事跟案例的分析，能夠生活化的瞭解心理學概念，同時也反思自己生活周遭以及關係當中也有遇到的類似情況。滿滿的治癒感，也更接納自己，有好多問題想投稿到海苔熊信箱，感謝海苔熊用心準備跟分享，溫暖跟豐富每個人的心靈
Apple Podcasts5努力快樂加載中Taiwan9 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #9 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #15 | Taiwan/Health & Fitness |
Apple Podcasts | #17 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #28 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #54 | Hong Kong/Health & Fitness |
Apple Podcasts | #64 |  Netherlands/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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These podcasts share a similar audience with 海苔熊的心理話:
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How many episodes of 海苔熊的心理話 are there?
海苔熊的心理話 launched 7 years ago and published 659 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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