Self-Care Over 40 | Healthy Habits, Workout, Clean Eating, Routines, Time Management, Consistent
Jessica Crawford- Certified Health Coach | Wellness Coach | Growth Mindset Mentor**************Top 5% Global Podcast***********
Do you ever look at your life and wonder when you stopped feeling like you?Do you feel like you already know what to do but just can’t seem to stay consistent?
Self-Care Over 40 is for the woman who is done putting herself last and ready to finally follow through on the healthy habits she knows she needs. If you’re navigating low energy, shifting ... more
| Publishes | Twice weekly | Episodes | 23 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode, we’re having an honest conversation about emotional wellness, grief, burnout, and the pressure many women over 40 feel to hold everything together on their own. From managing a home, marriage, motherhood, fitness, and everyday respon... more
In this episode, we’re talking about simplifying routines, reducing overwhelm, and creating realistic systems that help women over 40 stay consistent without burnout. From cleaning routines and meal planning to workouts, time management, and daily se... more
**************Top 5% Global Podcast************
Have you ever found yourself solving a problem nobody actually asked you to fix, and then feeling frustrated when they didn’t follow through?
Because if you’re honest, when someone comes to you with a... more
**The go-to Self-Care Podcast for Women Over 40**
If you’re over 40 and struggling to stay consistent with your self-care, workouts, clean eating, and healthy habits, it might not be a motivation problem, it might be a routine problem. Meal planning... more
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Reviews
- Yes Moms Need to Listen
Jessica gives just practical tips on taking care of yourself. They podcasts are the perfect length and encouragement for moms. I’m so glad to have this podcast to listen to.
Apple Podcasts5billiec5
United States2 months ago - Down to earth suggestions
Jessica understands what it’s like now you get older but yet understands what it’s like defying the odds and and how to do exactly that. Definitely enjoyed it and will listen to more.
Apple Podcasts5TrinaG-LovetolearnUnited States2 months ago - Great resource, easy to listen
I love how Jessica provides easy ways to adjust your life in order to get results. Life over 40 can be challenging, but she gives me confidence that the best is yet to come!
Apple Podcasts5Gifty E.United States2 months ago - Great Tips for Any Age
Jessica really takes the time to explain things in a way that women of all ages can understand and appreciate. I can truly say she practices what she preaches and teaches from the perspective that she has been there and knows we may not get it right the first, second or third time, but allowing yourself grace and love is first and foremost. Jessica is a true woman of God with high morals and standards that she has for herself and others. These characteristics shine through in every episode.
Apple Podcasts5WindeepooUnited States2 months ago - Awesome podcast!
I loved the clean eating and healthy ideas. Jessica does a really good job making the steps easy to understand and actionable. 😊
Apple Podcasts5Kassidy GriffinUnited States2 months ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Which podcasts are similar to Self-Care Over 40?
These podcasts share a similar audience with Self-Care Over 40:
1. The Working Homeschool Mom |Christian Mom, Faith-Filled Routines, Time Management & Boundaries
2. Hot, Healthy, Never Hungry
3. IMO with Michelle Obama and Craig Robinson
How many episodes of Self-Care Over 40 are there?
Self-Care Over 40 launched 3 months ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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