Self-Care Over 40 | Healthy Habits, Workout, Clean Eating, Routines, Time Management, Perimenopause
Jessica Crawford- Certified Health Coach | Wellness Coach | Growth Mindset Mentor**************Top 5% Global Podcast***********
Do you ever look at your life and wonder when you stopped feeling like you?Do you feel like you already know what to do but just can’t seem to stay consistent?
Self-Care Over 40 is for the woman who is done putting herself last and ready to finally follow through on the healthy habits she knows she needs. If you’re navigating low energy, shifting ... more
| Publishes | Twice weekly | Episodes | 29 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessSelf-Improvement | |||
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************ Top 5 % Global Podcast************
**The Go-To Self-Care Podcast for Women over 40**
As women over 40, especially during perimenopause, self-care can no longer be treated as an afterthought. The demands of life, family, work, and respo... more
Feeling overwhelmed by all the changes that come with perimenopause? Wondering how to prioritize self-care when your energy, hormones, and responsibilities seem to be pulling you in every direction?
In this episode, I'm sharing my simple monthly sel... more
Perimenopause can feel confusing, frustrating, and emotional, especially when your body no longer responds the way it used to. In this episode, I’m sharing my personal journey with perimenopause over 40, the mindset shifts I’ve had to make, and how t... more
In this episode, we’re talking about a form of self-care many women over 40 struggle to prioritize: true rest. Not just sleep, but the kind of rest that restores you mentally, emotionally, physically, spiritually, and creatively. If you’ve been feeli... more
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Reviews
- The Midlife Wellness Boost I Needed!
I love the practical tips on self-care, clean eating, workouts, and building habits that actually feel doable in real life.
Jessica is encouraging, relatable, and the perfect reminder that taking care of yourself is not selfish but it’s essential! This podcast is a must listen for any woman over 40 who want to feel stronger, healthier, and more energized!
Apple Podcasts5JuCarlton
United Statesa month ago - QUEEN!
Jessica is a wealth of knowledge when it comes to healthy habits and all the things to help with becoming a better version of yourself
Apple Podcasts5Meghan LeBlancUnited Statesa month ago - Amazing
Consistency can be so difficult thanks Jessica for sharing tips and practical wisdom I can apply daily!
Apple Podcasts5gracebeyondbelief19United Statesa month ago - Yes Moms Need to Listen
Jessica gives just practical tips on taking care of yourself. They podcasts are the perfect length and encouragement for moms. I’m so glad to have this podcast to listen to.
Apple Podcasts5billiec5United States2 months ago - Down to earth suggestions
Jessica understands what it’s like now you get older but yet understands what it’s like defying the odds and and how to do exactly that. Definitely enjoyed it and will listen to more.
Apple Podcasts5TrinaG-LovetolearnUnited States3 months ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to Self-Care Over 40?
These podcasts share a similar audience with Self-Care Over 40:
1. The Working Homeschool Mom |Christian Mom, Faith-Filled Routines, Time Management & Boundaries
2. IMO with Michelle Obama and Craig Robinson
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Self-Care Over 40 launched 3 months ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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