Self-Care Over 40 | Healthy Habits, Workout, Clean Eating, Routines, Time Management, Perimenopause
Jessica Crawford- Certified Health Coach | Wellness Coach | Growth Mindset Mentor**Top 5% Globally Ranked Podcast**
Do you ever look at your life and wonder when you stopped feeling like you?Do you feel like you already know what to do but just can’t seem to stay consistent?
Self-Care Over 40 is for the woman who is done putting herself last and ready to finally follow through on the healthy habits she knows she needs. If you’re navigating low energy, shifting hormones, stub... more
| Publishes | Twice weekly | Episodes | 35 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
Do you find yourself replaying conversations, mistakes, disappointments, or unexpected life events long after they've happened?
In this episode of Self-Care Over 40, we're talking about how rumination keeps us mentally stuck in the past and how lear... more
Summer has a way of making us loosen our schedules. The kids are out of school, vacations are planned, and staying up a little later feels harmless. But for women navigating perimenopause, letting go of the routines that support rest can have a rippl... more
Summer has a way of changing everything. The kids are home, vacations are planned, schedules shift, and suddenly the routines that once helped you stay consistent with your self-care, workouts, clean eating, and healthy habits don't seem to fit your ... more
Think you don't have time to work out?
One of the biggest misconceptions women over 40 have is believing they need an hour-long workout, a gym membership, or the perfect fitness plan to improve their health. The truth is, one of the most effective w... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- The Midlife Wellness Boost I Needed!
I love the practical tips on self-care, clean eating, workouts, and building habits that actually feel doable in real life.
Jessica is encouraging, relatable, and the perfect reminder that taking care of yourself is not selfish but it’s essential! This podcast is a must listen for any woman over 40 who want to feel stronger, healthier, and more energized!
Apple Podcasts5JuCarlton
United States2 months ago - QUEEN!
Jessica is a wealth of knowledge when it comes to healthy habits and all the things to help with becoming a better version of yourself
Apple Podcasts5Meghan LeBlancUnited States2 months ago - Amazing
Consistency can be so difficult thanks Jessica for sharing tips and practical wisdom I can apply daily!
Apple Podcasts5gracebeyondbelief19United States2 months ago - Yes Moms Need to Listen
Jessica gives just practical tips on taking care of yourself. They podcasts are the perfect length and encouragement for moms. I’m so glad to have this podcast to listen to.
Apple Podcasts5billiec5United States3 months ago - Down to earth suggestions
Jessica understands what it’s like now you get older but yet understands what it’s like defying the odds and and how to do exactly that. Definitely enjoyed it and will listen to more.
Apple Podcasts5TrinaG-LovetolearnUnited States4 months ago
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Self-Care Over 40
Where can I find podcast stats for Self-Care Over 40?
Rephonic provides a wide range of podcast stats for Self-Care Over 40. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Self-Care Over 40 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Self-Care Over 40 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Self-Care Over 40, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Self-Care Over 40?
Rephonic provides comprehensive predictive audience data for Self-Care Over 40, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Self-Care Over 40 have?
To see how many followers or subscribers Self-Care Over 40 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Self-Care Over 40?
These podcasts share a similar audience with Self-Care Over 40:
1. The Working Homeschool Mom | Routines, Time Management, Meal Planning, Working Mom, Boundaries
2. GOD-LED BUSINESS - Make Money Online, Work From Home, Passive Income, Online Business, Start a Podcast
How many episodes of Self-Care Over 40 are there?
Self-Care Over 40 launched 4 months ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Self-Care Over 40?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Self-Care Over 40?
Rephonic pulls ratings and reviews for Self-Care Over 40 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Self-Care Over 40?
Rephonic provides full transcripts for episodes of Self-Care Over 40. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.