Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts
Jessica Crawford- Certified Health Coach | Wellness Coach | Growth Mindset Mentor**Top 5% Globally Ranked Podcast**
Do you ever look at your life and wonder when you stopped feeling like yourself?
Maybe you know what you should be doing, but staying consistent with healthy habits feels harder than it used to. Between changing hormones, perimenopause, low energy, and the demands of everyday life, the routines that once worked just don't seem to fit anymore.
Welcome to Self-C... more
| Publishes | Twice weekly | Episodes | 42 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
Have you seen the wellness trend about becoming "unrecognizable" in 30 days? While I love the idea of becoming a healthier, stronger version of yourself, I believe the biggest transformation doesn't come from extreme routines—it comes from consistent... more
Do you feel like you never have enough time to stay consistent with your healthy habits? In this episode, we're talking about the real reason so many women over 40 struggle with consistency, and it's probably not what you think.
If you've started co... more
Have you been feeling more stressed, anxious, or overwhelmed during perimenopause? In this episode, I'm sharing my personal story of searching for answers after unexplained symptoms led to an important realization: I didn't need to eliminate stress, ... more
If you've been telling yourself you don't have time to work out, this episode is for you.
Between work, family, dinner, appointments, and everything else on your calendar, it can feel impossible to stay consistent with workouts. But what if the prob... more
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Reviews
- ⭐️⭐️⭐️⭐️⭐️
Such a refreshing perspective on ways to make time for yourself as a woman over 40.
Jessica’s method of habit stacking and simplifying daily routines is such a practical approach to creating more time in the day.
It’s something I can immediately start incorporating into my life right now.
Apple Podcasts4mswj2005
United States2 months ago - The Midlife Wellness Boost I Needed!
I love the practical tips on self-care, clean eating, workouts, and building habits that actually feel doable in real life.
Jessica is encouraging, relatable, and the perfect reminder that taking care of yourself is not selfish but it’s essential! This podcast is a must listen for any woman over 40 who want to feel stronger, healthier, and more energized!
Apple Podcasts5JuCarltonUnited States3 months ago - QUEEN!
Jessica is a wealth of knowledge when it comes to healthy habits and all the things to help with becoming a better version of yourself
Apple Podcasts5Meghan LeBlancUnited States3 months ago - Amazing
Consistency can be so difficult thanks Jessica for sharing tips and practical wisdom I can apply daily!
Apple Podcasts5gracebeyondbelief19United States3 months ago - Yes Moms Need to Listen
Jessica gives just practical tips on taking care of yourself. They podcasts are the perfect length and encouragement for moms. I’m so glad to have this podcast to listen to.
Apple Podcasts5billiec5United States4 months ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Self-Care Over 40 launched 5 months ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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