Self-Care Over 40 | Healthy Habits, Workout, Healthy Meals, Routine, Time Management
Jessica Crawford- Certified Health Coach, Wellness CoachDo you feel disconnected from the woman you are right now?Struggling to stay consistent with healthy habits?Feeling guilty when you think about taking time for yourself?
Self-Care Over 40 is for the wife and mother who is done putting herself last. If you’re navigating the changes that come with this season — shifting hormones, lower energy, stubborn weight, a dip in confidence — and what used to... more
| Publishes | Twice weekly | Episodes | 9 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessMental HealthSelf-Improvement | |||
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Latest Episodes
Over 40, your body doesn’t let things slide the way it used to, and the foods you once enjoyed without a second thought... they’re starting to talk back.
In this episode, we’re having a real, honest conversation about what it looks like to finally l... more
Busy schedule. No time. Always putting yourself last. Sound familiar?
If you’re a woman over 40 juggling everything and struggling to stay consistent with working out, this episode is for you. I’m sharing how I stopped trying to force an old routine... more
In this episode, we’re having an honest conversation about what’s really getting in the way of your workout consistency as a woman over 40, and it’s probably not what you think.
If you’ve ever started a routine, saw results, and still fell off…
If ... more
Do you have a moment in your day when everything seems to hit at once?
You’re being pulled in multiple directions; responsibilities are stacking up, people need you, and suddenly your calm disappears as overwhelm and stress take over.
If you’re a w... more
Self-care after 40 isn’t about perfection, it’s about intention.
In this episode, we explore how the habits you build today can shape the quality of life you experience in your 50s, 60s, and beyond. You’ll learn the three focus areas of self-care an... more
If you’re a busy woman juggling family life, work responsibilities, and a full schedule, this is for you. In this episode, you’ll learn how to make simple, realistic food swaps that improve your family’s health without cooking separate meals, elimina... more
If you love your late-night quiet time, hit snooze on repeat, and feel like early workouts or peaceful mornings are for “other women,” this is for you. Especially if you’re over 40 and trying to build strength, consistency, and confidence again, with... more
Do you feel the pressure building but can’t quite explain why?
Do you have moments where you know there’s more to you than where you’re currently at?
The schedule is full of the family’s commitments, so you’ve convinced yourself you don’t have time... more
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Self-Care Over 40 launched a month ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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