Sean Hashmi, MD
Sean Hashmi, MDWelcome to the SELF Principle Podcast with Dr. Sean Hashmi—a board-certified nephrologist and obesity medicine specialist helping you live longer through evidence-based medicine. SELF stands for Sleep, Exercise, Love, and Food—the four pillars of lasting health. Each episode breaks down complex medical research into practical strategies for metabolic health, kidney protection, and longevity. No fa... more
| Publishes | Twice weekly | Episodes | 67 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
Your creatinine is high, and here is what actually lowers it. Your social media feed is full of teas and morning drinks promising to flush it down. Most do nothing, and some can actually harm your kidneys.
In this episode, Dr. Sean Hashmi explains w... more
Creatine isn't just for muscle. A video with millions of views says it shrinks your fat cells by 30%. The evidence does not show that, and the real story runs past muscle into your brain and into your kidney lab results.
In this episode, Dr. Sean Ha... more
Are your blood pressure pills hurting your kidneys? Your social media feed keeps saying so. For most people, the truth runs the other way: the right medications are the strongest kidney protection we have.
In this episode, Dr. Sean Hashmi explains w... more
You can be thin, eat clean, hit your steps, and still have the kind of belly fat that destroys your kidneys.
A 2023 PLOS One cohort followed 11,050 adults for nearly 6 years. The highest visceral fat group had 7.5 times the risk of chronic kidney di... more
The 10-second balance test that predicts how long you'll live. If you can't stand on one leg for 10 seconds, one 2022 study found your risk of dying over the next several years was about 1.84 times higher, an 84% jump.
That number comes from a 2022 ... more
You can be thin, eat clean, hit your steps, and still have the kind of belly fat that destroys your kidneys.
A 2023 PLOS One cohort followed 11,050 adults for nearly 6 years. The highest visceral fat group had 7.5 times the risk of chronic kidney di... more
Your creatinine test may be lying to you. The 2021 National Kidney Foundation guidance recommends cystatin C as a second kidney test. Four years later, most labs still default to creatinine alone.
By the time creatinine clearly rises on a lab report... more
A new triple-agonist shot, retatrutide, just posted the biggest weight loss we have ever seen from a single injection in a phase 3 obesity trial: 28.3% of body weight at 80 weeks, roughly 70 pounds, and almost double what Ozempic delivered in its piv... more
Host
Top Health & Fitness Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Sean Hashmi, MD
What is Sean Hashmi, MD about and what kind of topics does it cover?
The show centers on evidence-based kidney health, metabolic health, and longevity, translating complex medical research into practical, actionable strategies. Across episodes, topics commonly explore kidney function, obesity, diabetes risk, and dietary or lifestyle interventions, with frequent deep-dives into insulin dynamics, blood sugar regulation, and emerging therapies in nephrology. A distinctive element is the SELF Principle framework—Sleep, Exercise, Love, and Food—which guides actionable steps for better health, and a willingness to discuss cutting-edge developments like xenotransplantation, GLP-1 therapies, and novel kidney disease treatments in accessible terms. The host's medical background and emphasis on data-driven approaches ... more
Where can I find podcast stats for Sean Hashmi, MD?
Rephonic provides a wide range of podcast stats for Sean Hashmi, MD. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Sean Hashmi, MD and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Sean Hashmi, MD get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Sean Hashmi, MD, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Sean Hashmi, MD?
Rephonic provides comprehensive predictive audience data for Sean Hashmi, MD, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Sean Hashmi, MD have?
To see how many followers or subscribers Sean Hashmi, MD has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Sean Hashmi, MD?
These podcasts share a similar audience with Sean Hashmi, MD:
How many episodes of Sean Hashmi, MD are there?
Sean Hashmi, MD launched 8 months ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Sean Hashmi, MD?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Sean Hashmi, MD?
Rephonic pulls ratings and reviews for Sean Hashmi, MD from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Sean Hashmi, MD?
Rephonic provides full transcripts for episodes of Sean Hashmi, MD. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.