Screen Addiction
Inception Point AIDr. Mara Lennox reveals how endless scrolling and constant notifications sabotage your sleep, mental health, and focus. Blending neuroscience with actionable strategies, she uncovers the hidden costs of screen-saturated lives and offers pathways to reclaim your attention and well-being. For more content like this, visit QuietPlease.ai This content was created in partnership and with the help of Ar... more
| Publishes | Daily | Episodes | 4 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthTechnology | |||
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Latest Episodes
Dr. Mara Lennox explores what screen addiction does to your sleep, focus, and mood. Discover why you're exhausted and how to reclaim your life from devices designed to never let you go. This isn't a lecture—it's a conversation.
Loved this episode? D... more
Dr. Mara Lennox examines how digital stimulation restructures your brain and erodes focus and deep thinking. Drawing on research linking excessive screen time to cognitive decline, this episode explores practical strategies for reclaiming your attent... more
Dr. Mara Lennox examines how social media algorithms fuel anxiety and depression in adolescents spending seven hours daily on screens. She explores the "anxious feed" cycle driven by passive scrolling and comparison, offering practical strategies to ... more
Dr. Mara Lennox examines how bedtime screen use disrupts melatonin production and steals sleep—costing you 24 minutes per night and raising insomnia risk by 59%. She covers blue light's biological impact, sleep debt effects, and evidence-based strate... more
Key Facts
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #232 |  Denmark/Health & Fitness/Mental Health |
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Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Screen Addiction
Where can I find podcast stats for Screen Addiction?
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How many listeners does Screen Addiction get?
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What are the audience demographics for Screen Addiction?
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How many subscribers and views does Screen Addiction have?
To see how many followers or subscribers Screen Addiction has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Screen Addiction are there?
Screen Addiction launched 3 months ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Screen Addiction?
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Where can I see ratings and reviews for Screen Addiction?
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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Screen Addiction?
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What guests have appeared on Screen Addiction?
Recent guests on Screen Addiction include:
1. Dr. Mara Lennox
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.