Scienza da BRO
Riccardo CuccuIn collaborazione con Luigi Magli discutiamo degli ultimi studi scientifici e di come poterli applicare nei nostri allenamenti! Il tutto in un format dal titolo volutamente provocatorio e dal taglio ben poco "accademico".
| Publishes | Twice monthly | Episodes | 34 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Italian | Categories | Health & FitnessFitness | ||
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Latest Episodes
Cos'è l'ipertrofia mediata da stiramento? Cosa devo fare per trarne un reale vantaggio? 🤔 Vediamo cosa ci dice la scienza a riguardo e diamo un po' di spunti pratici con il buon Gigi! 🦾 L'articolo che abbiamo citato 👉🏼 www.data-drivenstre... more
Qual è il quantitativo minimo di volume che posso fare per mantenere i miei muscoli? Fare solo 1/9 di quello che ho sempre fatto può essere sufficiente? 🤔 Vediamo cosa ci dice la scienza a riguardo e diamo un po' di spunti pratici con il buon Gigi! ... more
Qual è il giusto quantitativo di volume? Quali parametri devo tenere in considerazione? 🤔 Vediamo cosa ci dice la scienza a riguardo e diamo un po' di spunti pratici con il buon Gigi! 🦾 L'articolo che abbiamo citato 👉🏼 www.data-drivenstre... more
Come si sfrutta il ROM per diventare forti? Quale vantaggio porta allenarsi in massimo allungamento? Dovremmo allenarci solo così? 🤔 Vediamo cosa ci dice la scienza a riguardo e diamo un po' di spunti pratici con il buon Gigi! 🦾 Rimani aggiornato s... more
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Apple Podcasts | #211 | Italy/Health & Fitness/Fitness |
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Scienza da BRO launched 3 years ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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