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Scienza da BRO

Riccardo Cuccu

In collaborazione con Luigi Magli discutiamo degli ultimi studi scientifici e di come poterli applicare nei nostri allenamenti! Il tutto in un format dal titolo volutamente provocatorio e dal taglio ben poco "accademico".

PublishesWeeklyEpisodes34Foundeda year ago
Language
Italian
Categories
FitnessHealth & Fitness

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Latest Episodes

Cos'è l'ipertrofia mediata da stiramento? Cosa devo fare per trarne un reale vantaggio? 🤔 more

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2 months ago
YouTube

Qual è il quantitativo minimo di volume che posso fare per mantenere i miei muscoli? Fare solo 1/9 di quello che ho sempre fatto può essere sufficiente? 🤔 more

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2 months ago
YouTube

Qual è il giusto quantitativo di volume? Quali parametri devo tenere in considerazione? 🤔 more

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3 months ago

Come si sfrutta il ROM per diventare forti? Quale vantaggio porta allenarsi in massimo allungamento? Dovremmo allenarci solo così? 🤔 more

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3 months ago
YouTube

Ma la forza la si sviluppa esclusivamente a colpi di multiarticolari? Qual è la strategia migliore per avere il massimo rendimento? Qual è invece il compromesso che possiamo fare se abbiamo poco tempo? 🤔 more

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4 months ago
YouTube

La genetica è solo una scusa? Quali sono i fattori che hanno realmente un impatto sul nostro massimo potenziale? 🤔 more

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4 months ago
YouTube

Un atleta di forza dovrebbe alternare delle fasi di massa e di definizione? Oppure è sufficiente rimanere a mantenimento? 🤔 more

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5 months ago
YouTube

Esiste un modo per potenziare le mie prestazioni in modo semplice e in breve tempo? Se fosse così, come posso sfruttarlo per una competizione? 🤔 more

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5 months ago
YouTube

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How many episodes of Scienza da BRO are there?

Scienza da BRO launched a year ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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