Science of Swimming Performance
Cody J CookOn this podcast we will talk about how you can use science to swim faster. We discuss the training plan, workouts, and strength training that is supported by science to make you a faster swimmer.
| Publishes | Daily | Episodes | 3 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitness | ||||
Listen to this Podcast
Latest Episodes
In this episode I talk about how to structure a training session for a swimmers.
Key points:
3-6 exercises
Program main muscle groups daily
3-5 sets
3-10 reps
Weight greater than 70%
2-3 minutes between sets
I want to help... more
In this episode I go through and review my training for the week.
Make sure you go check out my other social media channels for more science and training content.
Check out the following link for all of my training in written form:
https:... more
In this episode I give 5 reasons swimmers should be strength training.
Please review this episode and share it with your friends!
I want to help you or your swimmers reach their full potential in swimming! If you are interested in learning more ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #202 |  United Kingdom/Health & Fitness/Fitness |
Top Fitness Podcasts
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Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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Science of Swimming Performance launched 5 years ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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