Science of Cardio
Ryan FritzSustainable exercise solutions using the latest and greatest science of strength, conditioning, and nutrition bio-hacking.
| Publishes | Twice monthly | Episodes | 18 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Setting goals
Injury prevention
Force, Speed, Endurance for optimization
Periodization or game plan (Blueprint)
Tips for workouts, splits, sets, principles and progression
Pros: save time, no travel, no membership, no broken equipment, machines tied up and customize
Cons: load, equipment, anchor points
What I have: power blocks, isophit, squat rack, ab wheel, stability ball, hex bar, 400lbs, sliding track, trx
Recom... more
Pros: better strength gains, peak performance, supercompensation
Cons: Plateau's, injury, decrease in performance, fatigue
Types: Linear or undulating
Recommendations: meso cycles, micro cycles, macro cycles, annual plan
Tips: rest, recovery, pro... more
Epinephrine
Norepinephrine
HGH human Growth
IGF insulin Like growth factor
Testosterone
Cortisol
Estrogen
Progesterone
Dopamine
Serotonin
Melatonin
Nitric oxide
Prolactin
oxytocin
Leptin
Pros:
basic strength benefits, strong muscles, stronger ligaments, strong tendons, increase rom, more efficient mitochondria, absolute max strength TUT, restraints, decrease inflammation/BP, joint pain mitigation, safe challenges (safer than traditi... more
Pros: repair, heal, growth, longevity, immunity, auto-immunity, gut health, digestion, joint health,
Cons: Arthritis/calcification, aches, pains, communication from brain to body/cells, gut disease, joint disease, organ failure, death, food (potatoe... more
Pros: repair, heal, growth, longevity, immunity, autoimmunity, joint health
Cons: Arthritis/calcification, aches, pains, communication from brain to body/cells, joint disease, organ failure, death
Anatomy: hormones, cortisol, testosterone, estrogen... more
Pros: repair, heal, growth, longevity, immunity, autoimmunity, gut health, digestion, joint health
Cons: Arthritis/calcification, aches, pains, communication from brain to body/cells, gut disease, joint disease, organ failure, death, food (potatoes,... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #230 |  Ireland/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About Science of Cardio
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How many subscribers and views does Science of Cardio have?
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How many episodes of Science of Cardio are there?
Science of Cardio launched 6 years ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Science of Cardio?
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