Scaled to Fit
Marko LindgrenIn the podcast, Marko shares personal fitness challenges and successes. His primary focus is making exercise enjoyable for those over 50, encouraging listeners to take action and adapt workouts to their needs.
| Publishes | Weekly | Episodes | 30 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | LeisureHealth & FitnessFitnessHobbies | |||
Listen to this Podcast
Latest Episodes
Ever wondered why you can walk for miles or cycle for an hour, yet feel completely winded after just sixty seconds of jogging? You aren't alone. In this episode, we explore the "accidental" transition from a devoted walker to a budding runner. We bre... more
What transforms simple bodyweight exercises into something more structured, intentional, and skill-driven? Is it complexity, control, or mastery?
In this episode, we break down the common confusion between "bodyweight training" and "calisthenics." W... more
In the "Scaled to Fit - Fit in Your Fifties" podcast, Marko shares personal fitness challenges and successes, including tips and pointers for better and more enjoyable exercise and movement.
His primary focus is on making exercise enjoyable for thos... more
That was the second season of Scaled to Fit- Fit in Your Fifties. Thank you for joining our journey to making exercise enjoyable for a better and fitter self.
During the season, I emphasize scaling exercise to fit your life and capabilities, with a ... more
I head out for a walk with Tobias Kundmüller, CrossFit trainer at CrossFit F2 in Munich, to talk about strength, aging, and why your fifties might actually be the perfect time to fall in love with resistance training.
Tobias shares how he got hooked... more
What do all forms of exercise have in common? Balance.
In this episode, we explore why balance becomes especially important after age 50 and how you can train it at any age.
We discuss:
• Balance naturally declines as we age, and this decline matt... more
After years of dedicated walking, I never thought I’d end up on a bike—until one test ride on a gravel bike completely changed my perspective. In this episode, I share the journey of moving from the meditative rhythm of walking to the adventurous fre... more
Bodyweight training is often overlooked, but it's one of the most accessible, effective, and versatile forms of exercise out there. No equipment. No excuses. Just your body and gravity working together to build strength, endurance, and mobility.
In ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #30 |  Finland/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Scaled to Fit
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How many episodes of Scaled to Fit are there?
Scaled to Fit launched 6 years ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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