Rephonic
Artwork for THPStrength
Jump Training
Athletic Performance
Strength Training
Vertical Jump
Vertical Jump Training
Dunking
Injury Prevention
Plyometrics
Power Clean
Vertical Leap
Sprinting
Jump Technique
Eccentric Training
Coaching
Strength and Conditioning
Knee Pain
Basketball
High Jump
Load Management
Tendon Pain

Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

PublishesDailyEpisodes323Founded6 years ago
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FitnessHealth & Fitness

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Recent Guests

Bill Evans
Identical twin, distance running coach/athlete
Running Athletes (Bill Evans' business)
Episode: Can Anyone Get A 40 Inch Vertical? Identical Twins Compare
Rolf Ohlman
Creator of the 1080 Quantum, sports science researcher
1080 Quantum / Former Malmo Sports Academy clinician
Episode: How To Use The 1080 Quantum: Rolf Ohlman
Dom Gonzalez
Pro dunker discussed in episode
Pro dunker
Episode: How One Of The Best Dunkers Ever Leveled Up His Vertical
Boo Schexnader
Former track coach known for speed and power development
LSU track and field program
Episode: One Conversation Changed Our Whole Jump System
Boo Schexnayder
Legendary track coach discussing speed, power, and jump training; former LSU coach
LSU, Consultant in track and field
Episode: How Elite Jumping Is Built: Boo Schexnayder
Mike Young
NBA Performance Coach and expert on athlete training methodologies
Athletic Lab Coaching Academy
Episode: How Elite Jumpers And Sprinters Train Part 1 (Mike Young PhD- NBA Performance Coach)
Nicholas Rossi
Athlete who tested the jump training program
Episode: Copy This FREE Jump Program If You Want To Jump Higher (Full Sets, Reps, And Progressions)
Rolf Oman
Renowned strength conditioning coach
Malmo Sports Academy
Episode: How Elite Speed Is Actually Built
Rolf Ohman
Strength and conditioning coach with extensive background in track and field and professional ice hockey
Episode: One Of The Best Strength And Conditioning Coaches EVER (Rolf Ohman)

Hosts

John Evans
John Evans is a co-host, coach, and athletic trainer with a deep knowledge in vertical training. He has significant experience coaching athletes to enhance their jumping performance.
Isaiah Rivera
Isaiah Rivera is a co-host and pro dunker known for his expertise in jumping techniques and athletic performance. He engages with listeners by sharing insights gained from his athletic background.

Reviews

4.9 out of 5 stars from 412 ratings
  • Listening to dunk bros to gain vb insight

    I’m so happy I stumbled upon this they’ve answered a lot of questions in theses episodes. Almost every episode is thought provoking and I come out with a new question to further my understanding of this niche and it’s relatability to volleyball and jumping mechanics. Very knowledgeable hosts also goofy def my vibe 10/10

    Apple Podcasts
    5
    Yo da best🏆
    United States2 years ago
  • literally tips from the world’s highest jumper

    so good that I wouldnt mind paying

    Apple Podcasts
    5
    vjturnerii
    United Kingdom2 years ago
  • A must listen for all jumpers!

    I can tell these guys know what they’re talking about and I’m on the verge of opening my wallet to them lol. Binging this pod right now and look forward to more content! One thing I’d like to hear more of from guests is: height/weight check, age, some of their early jumping history (ie: did they grow up active or sedentary, playing sports etc…?). Keep up the great work fellas!

    Apple Podcasts
    5
    Freakyd13dude
    Canada4 years ago
  • Best Podcast Ever

    Perfect for anybody curious about highly intellectual, informed, intense athletic training mostly specific to basketball and dunking. John and Isaiah are extremely knowledgeable and fun to listen to. This podcast has helped me jump higher, eat better, reduce and rehab injuries, get stronger, and countless other benefits related to training. A great balance of valuable insight from experts and also some laughs along the way. Thank you guys!

    Apple Podcasts
    5
    alex26272899
    United States4 years ago
  • A Real One

    John Evans is a talker but he is earnest, humble and knows his stuff. He is and has always been a sponge but knows how to synthesize information and apply it. Continued success John, happy to see how far you’ve come and that you broke away from Athletic Lab.

    Apple Podcasts
    5
    Visc@B@rc@1
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the insights practical and immediately applicable to their training routines, particularly in improving jumping techniques.
There is positive feedback on the blend of humor and expertise, making it an engaging experience for both serious athletes and casual listeners.
Listeners recommend the podcast as essential for anyone interested in athletic performance, especially for jumpers.
Listeners appreciate the knowledgeable hosts and their ability to make complex training concepts entertaining and accessible.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Can Anyone Get A 40 Inch Vertical? Identical Twins Compare
Q: What's your best VO2 max?
Bill cites a high of around 75-78 ml/kg/min, with several college-era readings; John notes his own VO2 max around the 62 range.
How Long Does It Take To Go Fro A 24 To 40 Inch Vertical?
Q: What are the best practices for reintroducing work after a hamstring tear?
First remove provocative activities, then introduce light isometrics on a regular schedule, gradually progress to strength work, and follow a laddered progression into dynamic activities.
How Long Does It Take To Go Fro A 24 To 40 Inch Vertical?
Q: How do you prevent a flat tire when dunking with one foot?
Preventing a flat tire comes from increasing takeoff power and rate of force development, ensuring the takeoff leg can produce higher eccentric and concentric forces, and training with deliberate, controlled progressions to build stability and power.
How Long Does It Take To Go Fro A 24 To 40 Inch Vertical?
Q: Johnny Boy, how long does it take, typically take for a six-foot athlete to get from a 24 to a 40?
The answer depends on how long the person has been training, their age, and whether they use a one-foot or two-foot approach; a typical example for an 18-year-old with limited prior training might be around three years, though it varies widely.
How Your Jump Sessions Should Look To Jump Higher (And Stay Healthy)
Q: What's the core rule you follow to prevent injuries while chasing higher jumps?
Never increase jump effort by more than about 10-20% unless pain-free, and immediately back off at the first sign of pain, with a plan to restart at a lower level.

Audience Metrics

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Frequently Asked Questions About THPStrength

What is THPStrength about and what kind of topics does it cover?

This podcast explores a range of topics focused on maximizing athletic performance, particularly in jump training. The discussions emphasize the importance of proper technique, strength and conditioning, and physical health strategies tailored to athletes striving to improve their jumping abilities. With expert insights, personal anecdotes, and engaging banter, the episodes provide listeners with practical advice on injury management, training protocols, and the nuances of athletic performance enhancement. Unique to this podcast is its blend of serious training advice with a light-hearted, relatable tone, making it accessible for both serious athletes and fitness enthusiasts alike.

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How many listeners does THPStrength get?

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What are the audience demographics for THPStrength?

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How many subscribers and views does THPStrength have?

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Which podcasts are similar to THPStrength?

These podcasts share a similar audience with THPStrength:

1. JumpX Podcast
2. The PJF Podcast: Elite Sports Performance
3. Just Fly Performance Podcast
4. The Joe Rogan Experience
5. Coach Em Up Podcast

How many episodes of THPStrength are there?

THPStrength launched 6 years ago and published 323 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact THPStrength?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for THPStrength?

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What guests have appeared on THPStrength?

Recent guests on THPStrength include:

1. Bill Evans
2. Rolf Ohlman
3. Dom Gonzalez
4. Boo Schexnader
5. Boo Schexnayder
6. Mike Young
7. Nicholas Rossi
8. Rolf Oman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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