Rephonic
Artwork for THPStrength
Strength Training
Jump Training
Athletic Performance
Vertical Jump
Injury Prevention
Patellofemoral Pain
Plyometrics
Knee Pain
Chondromalacia
Plyometric Training
Deep Squatting
Tendon Stiffness
Energy Storage In Tendons
Reverse Nordics
Isometric Exercises
Vertical Jump Training
Basketball
High Jump
Olympic Lifts
Power Clean

Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

PublishesDailyEpisodes214Founded6 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for THPStrength

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Recent Guests

Fabian Diorude
Elite high jumper, 7'8 high jumper
Episode: THP213: Special Endurance 2 For ELASTICITY
Isaiah Espinoza
Young dunker known for his impressive vertical leap
Episode: THP194: Isaiah Espinoza Was In The Air For A Full Second
Ben Moxness
A coach with a PhD who contributes insights on athletic performance and tendon adaptation
Episode: THP176: Does Having Bad Tendons Mean You Will Never Be Athletic
Donovan Hawkins
Pro dunker and athletic performance expert
N/A
Episode: THP141: Two Of The Highest Jumpers Talk About Their Training Ft. Donovan Hawkins

Hosts

John Evans
Co-host and fitness expert with a focus on jump training; he shares insights on athletic performance, training methods, and injury prevention.
Isaiah Rivera
Co-host and pro dunker who shares expert knowledge on jump techniques, athletic training, and conditioning.

Reviews

4.9 out of 5 stars from 400 ratings
  • Listening to dunk bros to gain vb insight

    I’m so happy I stumbled upon this they’ve answered a lot of questions in theses episodes. Almost every episode is thought provoking and I come out with a new question to further my understanding of this niche and it’s relatability to volleyball and jumping mechanics. Very knowledgeable hosts also goofy def my vibe 10/10

    Apple Podcasts
    5
    Yo da best🏆
    United Statesa year ago
  • literally tips from the world’s highest jumper

    so good that I wouldnt mind paying

    Apple Podcasts
    5
    vjturnerii
    United Kingdoma year ago
  • A must listen for all jumpers!

    I can tell these guys know what they’re talking about and I’m on the verge of opening my wallet to them lol. Binging this pod right now and look forward to more content! One thing I’d like to hear more of from guests is: height/weight check, age, some of their early jumping history (ie: did they grow up active or sedentary, playing sports etc…?). Keep up the great work fellas!

    Apple Podcasts
    5
    Freakyd13dude
    Canada3 years ago
  • Best Podcast Ever

    Perfect for anybody curious about highly intellectual, informed, intense athletic training mostly specific to basketball and dunking. John and Isaiah are extremely knowledgeable and fun to listen to. This podcast has helped me jump higher, eat better, reduce and rehab injuries, get stronger, and countless other benefits related to training. A great balance of valuable insight from experts and also some laughs along the way. Thank you guys!

    Apple Podcasts
    5
    alex26272899
    United States3 years ago
  • A Real One

    John Evans is a talker but he is earnest, humble and knows his stuff. He is and has always been a sponge but knows how to synthesize information and apply it. Continued success John, happy to see how far you’ve come and that you broke away from Athletic Lab.

    Apple Podcasts
    5
    Visc@B@rc@1
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The hosts are praised for their expertise and ability to explain complex concepts in an accessible manner.
Listeners appreciate the informative and entertaining discussions covering a breadth of topics related to jump training and athletic performance.
Comments reflect a strong sense of community among listeners, contributing to a supportive atmosphere for athletes of various skill levels.
Many find the podcast engaging and note that the blend of humor makes it enjoyable alongside the valuable insights.
Several reviews highlight the tangible improvements in listeners' performance and well-being as a result of applying the advice from episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

THP207: Isaiah Is Trying High Jump Friday
Q: What do you think is going to happen?
I think you're going to clear 6-6 first, like first time out.
THP209: Isaiah Tries To Break The High Jump World Record
Q: What do you think you could do with better technique?
Isaiah feels he could jump much higher with improved rotation and confidence.
THP201: How To Make Your Tendons More Elastic
Q: Would you recommend jumping every day to enhance performance?
It depends on the individual; generally, it's more effective to have a balanced approach rather than jumping every day, especially for adults without a strong jumping background.
THP200: How To Get An IRL 2k Slasher Build
Q: Do you have a specific strategy that you like to use for decreasing fat mass?
Isaiah shares his strategies like intermittent fasting and not keeping sweets in the house.
THP187: Should Sprinting Be In Your Training
Q: Do you think there is value in adding sprinting back into my training?
Isaiah and John discuss the careful integration of sprinting into training, weighing the need for optimal recovery and performance testing ahead of competitions.

Audience Metrics

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Frequently Asked Questions About THPStrength

What is THPStrength about and what kind of topics does it cover?

Focused on maximizing athletic performance, this podcast covers a range of topics predominantly related to jump training, including strength and conditioning, jumping technique, and fitness advice. The hosts, who are well-versed in athleticism and training, delve into specific training methodologies, personal anecdotes, and scientific approaches that enhance vertical leap and overall athletic ability. Each episode is filled with practical insights derived from their experiences and extensive knowledge, appealing to individuals aiming to improve their performance in sports, especially basketball and other jumping-related activities.

Unique in its approach, this podcast combines entertainment with education by weaving personal stories, humor... more

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How many listeners does THPStrength get?

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Which podcasts are similar to THPStrength?

These podcasts share a similar audience with THPStrength:

1. Just Fly Performance Podcast
2. Coach Em Up Podcast
3. JumpX Podcast
4. Iron Culture presented by MASS
5. Huberman Lab

How many episodes of THPStrength are there?

THPStrength launched 6 years ago and published 214 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact THPStrength?

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Where can I see ratings and reviews for THPStrength?

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What guests have appeared on THPStrength?

Recent guests on THPStrength include:

1. Fabian Diorude
2. Isaiah Espinoza
3. Ben Moxness
4. Donovan Hawkins

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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