Rephonic
Artwork for THPStrength
Strength Training
Jump Training
Athletic Performance
Vertical Jump
Injury Prevention
Patellofemoral Pain
Plyometrics
Knee Pain
Chondromalacia
Plyometric Training
Deep Squatting
Tendon Stiffness
Energy Storage In Tendons
Reverse Nordics
Isometric Exercises
Vertical Jump Training
High Jump
Basketball
Olympic Lifts
Power Clean

Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

PublishesDailyEpisodes305Founded6 years ago
Number of ListenersCategories
Health & FitnessFitness

Listen to this Podcast

Artwork for THPStrength

Latest Episodes

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Just Fly Performance Podcast
Just Fly Performance PodcastJoel Smith, Just-Fly-Sports.com
Mark Bell's Power Project
Mark Bell's Power ProjectPower Project Studios

Recent Guests

Rolf Ohlman
Creator of the 1080 Quantum, sports science researcher
1080 Quantum / Former Malmo Sports Academy clinician
Episode: How To Use The 1080 Quantum: Rolf Ohlman
Dom Gonzalez
Pro dunker discussed in episode
Pro dunker
Episode: How One Of The Best Dunkers Ever Leveled Up His Vertical
Boo Schexnader
Former track coach known for speed and power development
LSU track and field program
Episode: One Conversation Changed Our Whole Jump System
Boo Schexnayder
Legendary track coach discussing speed, power, and jump training; former LSU coach
LSU, Consultant in track and field
Episode: How Elite Jumping Is Built: Boo Schexnayder
Mike Young
NBA Performance Coach and expert on athlete training methodologies
Athletic Lab Coaching Academy
Episode: How Elite Jumpers And Sprinters Train Part 1 (Mike Young PhD- NBA Performance Coach)
Nicholas Rossi
Athlete who tested the jump training program
Episode: Copy This FREE Jump Program If You Want To Jump Higher (Full Sets, Reps, And Progressions)
Rolf Oman
Renowned strength conditioning coach
Malmo Sports Academy
Episode: How Elite Speed Is Actually Built
Rolf Ohman
Strength and conditioning coach with extensive background in track and field and professional ice hockey
Episode: One Of The Best Strength And Conditioning Coaches EVER (Rolf Ohman)
Fabian Diorude
Elite high jumper, 7'8 high jumper
Episode: THP213: Special Endurance 2 For ELASTICITY

Hosts

John Evans
John Evans is a co-host, coach, and athletic trainer with a deep knowledge in vertical training. He has significant experience coaching athletes to enhance their jumping performance.
Isaiah Rivera
Isaiah Rivera is a co-host and pro dunker known for his expertise in jumping techniques and athletic performance. He engages with listeners by sharing insights gained from his athletic background.

Reviews

4.9 out of 5 stars from 410 ratings
  • Listening to dunk bros to gain vb insight

    I’m so happy I stumbled upon this they’ve answered a lot of questions in theses episodes. Almost every episode is thought provoking and I come out with a new question to further my understanding of this niche and it’s relatability to volleyball and jumping mechanics. Very knowledgeable hosts also goofy def my vibe 10/10

    Apple Podcasts
    5
    Yo da best🏆
    United States2 years ago
  • literally tips from the world’s highest jumper

    so good that I wouldnt mind paying

    Apple Podcasts
    5
    vjturnerii
    United Kingdom2 years ago
  • A must listen for all jumpers!

    I can tell these guys know what they’re talking about and I’m on the verge of opening my wallet to them lol. Binging this pod right now and look forward to more content! One thing I’d like to hear more of from guests is: height/weight check, age, some of their early jumping history (ie: did they grow up active or sedentary, playing sports etc…?). Keep up the great work fellas!

    Apple Podcasts
    5
    Freakyd13dude
    Canada4 years ago
  • Best Podcast Ever

    Perfect for anybody curious about highly intellectual, informed, intense athletic training mostly specific to basketball and dunking. John and Isaiah are extremely knowledgeable and fun to listen to. This podcast has helped me jump higher, eat better, reduce and rehab injuries, get stronger, and countless other benefits related to training. A great balance of valuable insight from experts and also some laughs along the way. Thank you guys!

    Apple Podcasts
    5
    alex26272899
    United States4 years ago
  • A Real One

    John Evans is a talker but he is earnest, humble and knows his stuff. He is and has always been a sponge but knows how to synthesize information and apply it. Continued success John, happy to see how far you’ve come and that you broke away from Athletic Lab.

    Apple Podcasts
    5
    Visc@B@rc@1
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the insights practical and immediately applicable to their training routines, particularly in improving jumping techniques.
There is positive feedback on the blend of humor and expertise, making it an engaging experience for both serious athletes and casual listeners.
Listeners recommend the podcast as essential for anyone interested in athletic performance, especially for jumpers.
Listeners appreciate the knowledgeable hosts and their ability to make complex training concepts entertaining and accessible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How Your Jump Sessions Should Look To Jump Higher (And Stay Healthy)
Q: What's the core rule you follow to prevent injuries while chasing higher jumps?
Never increase jump effort by more than about 10-20% unless pain-free, and immediately back off at the first sign of pain, with a plan to restart at a lower level.
How Your Jump Sessions Should Look To Jump Higher (And Stay Healthy)
Q: How do you structure a single jump session to avoid early burnout?
Start with ISO and dynamic flexibility work, a robust warm-up, then build up to max effort jumps after a controlled build-up in a monitored warm-up, keeping the total max-effort window tight and gradually extending as tolerated.
How Your Jump Sessions Should Look To Jump Higher (And Stay Healthy)
Q: What has your approach looked like when you've been trying to jump higher this week?
They describe a mix of load management and planned high-intensity jump days, emphasizing front-loading the week, maintaining a consistent warm-up, and using progressive increments in effort only if pain-free.
What Plyos Pair Better: Sprints Vs. Jumps
Q: So first, Isaiah, talk about your experience with doing sprints and how it's affected your jumping in recent years.
Isaiah explains that sprinting 2-3 times a week for several years, then pausing, then reintroducing sprints led to improvements in flight time and velocity, with ground contact times decreasing and performance improving when sprinting was maintained.
You Need To Understand These Sensations World Class Jumpers Feel
Q: What does it feel like for you on your absolute best jumping days?
On the best jumping days, athletes feel sensations like weightlessness and effortless movement, almost as if they are reacting without thinking.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About THPStrength

What is THPStrength about and what kind of topics does it cover?

This podcast explores a range of topics focused on maximizing athletic performance, particularly in jump training. The discussions emphasize the importance of proper technique, strength and conditioning, and physical health strategies tailored to athletes striving to improve their jumping abilities. With expert insights, personal anecdotes, and engaging banter, the episodes provide listeners with practical advice on injury management, training protocols, and the nuances of athletic performance enhancement. Unique to this podcast is its blend of serious training advice with a light-hearted, relatable tone, making it accessible for both serious athletes and fitness enthusiasts alike.

Where can I find podcast stats for THPStrength?

Rephonic provides a wide range of podcast stats for THPStrength. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to THPStrength and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does THPStrength get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for THPStrength, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for THPStrength?

Rephonic provides comprehensive predictive audience data for THPStrength, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does THPStrength have?

To see how many followers or subscribers THPStrength has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to THPStrength?

These podcasts share a similar audience with THPStrength:

1. Coach Em Up Podcast
2. Just Fly Performance Podcast
3. JumpX Podcast
4. Mark Bell's Power Project
5. The Joe Rogan Experience

How many episodes of THPStrength are there?

THPStrength launched 6 years ago and published 305 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact THPStrength?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for THPStrength?

Rephonic pulls ratings and reviews for THPStrength from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for THPStrength?

Rephonic provides full transcripts for episodes of THPStrength. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on THPStrength?

Recent guests on THPStrength include:

1. Rolf Ohlman
2. Dom Gonzalez
3. Boo Schexnader
4. Boo Schexnayder
5. Mike Young
6. Nicholas Rossi
7. Rolf Oman
8. Rolf Ohman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days