Rephonic
Artwork for THPStrength
Strength Training
Jump Training
Athletic Performance
Vertical Jump
Injury Prevention
Patellofemoral Pain
Plyometrics
Vertical Jump Training
Knee Pain
Chondromalacia
Plyometric Training
Deep Squatting
Tendon Stiffness
Energy Storage In Tendons
Isometric Exercises
Reverse Nordics
Basketball
High Jump
Olympic Lifts
Power Clean

Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

PublishesDailyEpisodes211Founded5 years ago
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FitnessHealth & Fitness

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Artwork for THPStrength

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Recent Guests

Fabian Diorude
Elite high jumper, 7'8 high jumper
Episode: THP213: Special Endurance 2 For ELASTICITY
Donovan Hawkins
Professional dunker and special guest
Episode: THP195: Donovan Just Hit The Highest Flight Time Ever
Isaiah Espinoza
Young dunker known for his impressive vertical leap
Episode: THP194: Isaiah Espinoza Was In The Air For A Full Second
Ben Moxness
A coach with a PhD who contributes insights on athletic performance and tendon adaptation
Episode: THP176: Does Having Bad Tendons Mean You Will Never Be Athletic

Hosts

Isaiah Rivera
Co-host and Pro Dunker, sharing personal stories and insights on athletic performance and training.
John Evans
Co-host and Coach of elite athletes, focused on jump training and performance coaching.

Reviews

4.9 out of 5 stars from 380 ratings
  • Listening to dunk bros to gain vb insight

    I’m so happy I stumbled upon this they’ve answered a lot of questions in theses episodes. Almost every episode is thought provoking and I come out with a new question to further my understanding of this niche and it’s relatability to volleyball and jumping mechanics. Very knowledgeable hosts also goofy def my vibe 10/10

    Apple Podcasts
    5
    Yo da best🏆
    United States8 months ago
  • literally tips from the world’s highest jumper

    so good that I wouldnt mind paying

    Apple Podcasts
    5
    vjturnerii
    United Kingdom10 months ago
  • A must listen for all jumpers!

    I can tell these guys know what they’re talking about and I’m on the verge of opening my wallet to them lol. Binging this pod right now and look forward to more content! One thing I’d like to hear more of from guests is: height/weight check, age, some of their early jumping history (ie: did they grow up active or sedentary, playing sports etc…?). Keep up the great work fellas!

    Apple Podcasts
    5
    Freakyd13dude
    Canada3 years ago
  • Best Podcast Ever

    Perfect for anybody curious about highly intellectual, informed, intense athletic training mostly specific to basketball and dunking. John and Isaiah are extremely knowledgeable and fun to listen to. This podcast has helped me jump higher, eat better, reduce and rehab injuries, get stronger, and countless other benefits related to training. A great balance of valuable insight from experts and also some laughs along the way. Thank you guys!

    Apple Podcasts
    5
    alex26272899
    United States3 years ago
  • A Real One

    John Evans is a talker but he is earnest, humble and knows his stuff. He is and has always been a sponge but knows how to synthesize information and apply it. Continued success John, happy to see how far you’ve come and that you broke away from Athletic Lab.

    Apple Podcasts
    5
    Visc@B@rc@1
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews indicate that the podcast resonates well with both serious athletes and casual fitness enthusiasts eager to improve.
Listeners praise the insightful discussions on athletic performance and training methodologies.
Many listeners appreciate the community feel fostered by the hosts and their relatable approach to fitness challenges.
Audience feedback highlights the practical tips that contribute to enhanced athletic performance, particularly in jumping.
The hosts are regarded as knowledgeable and entertaining, blending expertise with humor during episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

THP207: Isaiah Is Trying High Jump Friday
Q: What do you think is going to happen?
I think you're going to clear 6-6 first, like first time out.
THP209: Isaiah Tries To Break The High Jump World Record
Q: What do you think you could do with better technique?
Isaiah feels he could jump much higher with improved rotation and confidence.
THP201: How To Make Your Tendons More Elastic
Q: Would you recommend jumping every day to enhance performance?
It depends on the individual; generally, it's more effective to have a balanced approach rather than jumping every day, especially for adults without a strong jumping background.
THP200: How To Get An IRL 2k Slasher Build
Q: Do you have a specific strategy that you like to use for decreasing fat mass?
Isaiah shares his strategies like intermittent fasting and not keeping sweets in the house.
THP187: Should Sprinting Be In Your Training
Q: Do you think there is value in adding sprinting back into my training?
Isaiah and John discuss the careful integration of sprinting into training, weighing the need for optimal recovery and performance testing ahead of competitions.

Audience Metrics

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Frequently Asked Questions About THPStrength

What is THPStrength about and what kind of topics does it cover?

Episodes focus on topics essential to maximizing athletic performance, especially in relation to jump training. Conversations often blend technical discussions with engaging personal stories, covering aspects such as strength training, recovery, nutritional strategies, and injury management. Notably, there are candid insights into the evolving nature of athletic training and performance coaching, making the content accessible to both serious athletes and those just starting. The dynamic between the hosts adds a unique, entertaining flavor to the insightful commentary on training methodologies and the athletic journey.

Where can I find podcast stats for THPStrength?

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How many listeners does THPStrength get?

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What are the audience demographics for THPStrength?

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How many subscribers and views does THPStrength have?

To see how many followers or subscribers THPStrength has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to THPStrength?

These podcasts share a similar audience with THPStrength:

1. The Dunk Talk
2. Just Fly Performance Podcast
3. Power Athlete Radio
4. Joe DeFranco's Industrial Strength Show
5. Elite Baseball Development Podcast

How many episodes of THPStrength are there?

THPStrength launched 5 years ago and published 211 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact THPStrength?

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Where can I see ratings and reviews for THPStrength?

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What guests have appeared on THPStrength?

Recent guests on THPStrength include:

1. Fabian Diorude
2. Donovan Hawkins
3. Isaiah Espinoza
4. Ben Moxness

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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