Rephonic
Artwork for THPStrength
Strength Training
Jump Training
Athletic Performance
Injury Prevention
Vertical Jump
Patellofemoral Pain
Plyometrics
Vertical Jump Training
Knee Pain
Chondromalacia
Plyometric Training
Deep Squatting
Tendon Stiffness
Energy Storage In Tendons
Reverse Nordics
Isometric Exercises
Basketball
High Jump
Olympic Lifts
Power Clean

Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

PublishesDailyEpisodes236Founded6 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for THPStrength

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Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
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Number of Listeners
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People also subscribe to these shows.

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Recent Guests

Fabian Diorude
Elite high jumper, 7'8 high jumper
Episode: THP213: Special Endurance 2 For ELASTICITY
Isaiah Espinoza
Young dunker known for his impressive vertical leap
Episode: THP194: Isaiah Espinoza Was In The Air For A Full Second
Ben Moxness
A coach with a PhD who contributes insights on athletic performance and tendon adaptation
Episode: THP176: Does Having Bad Tendons Mean You Will Never Be Athletic
Donovan Hawkins
Pro dunker and athletic performance expert
N/A
Episode: THP141: Two Of The Highest Jumpers Talk About Their Training Ft. Donovan Hawkins

Hosts

John Evans
Host and coach with extensive experience in strength conditioning and athletic performance training. He is deeply involved in jump training and shares insights from both his coaching practice and personal athletic journey.
Isaiah Rivera
Co-host and professional dunker who offers insights based on his experience as both an athlete and commentator on jump training techniques and strategies. He provides a relatable perspective on athletic performance for both amateurs and seasoned athletes.

Reviews

4.9 out of 5 stars from 403 ratings
  • Listening to dunk bros to gain vb insight

    I’m so happy I stumbled upon this they’ve answered a lot of questions in theses episodes. Almost every episode is thought provoking and I come out with a new question to further my understanding of this niche and it’s relatability to volleyball and jumping mechanics. Very knowledgeable hosts also goofy def my vibe 10/10

    Apple Podcasts
    5
    Yo da best🏆
    United Statesa year ago
  • literally tips from the world’s highest jumper

    so good that I wouldnt mind paying

    Apple Podcasts
    5
    vjturnerii
    United Kingdoma year ago
  • A must listen for all jumpers!

    I can tell these guys know what they’re talking about and I’m on the verge of opening my wallet to them lol. Binging this pod right now and look forward to more content! One thing I’d like to hear more of from guests is: height/weight check, age, some of their early jumping history (ie: did they grow up active or sedentary, playing sports etc…?). Keep up the great work fellas!

    Apple Podcasts
    5
    Freakyd13dude
    Canada3 years ago
  • Best Podcast Ever

    Perfect for anybody curious about highly intellectual, informed, intense athletic training mostly specific to basketball and dunking. John and Isaiah are extremely knowledgeable and fun to listen to. This podcast has helped me jump higher, eat better, reduce and rehab injuries, get stronger, and countless other benefits related to training. A great balance of valuable insight from experts and also some laughs along the way. Thank you guys!

    Apple Podcasts
    5
    alex26272899
    United States4 years ago
  • A Real One

    John Evans is a talker but he is earnest, humble and knows his stuff. He is and has always been a sponge but knows how to synthesize information and apply it. Continued success John, happy to see how far you’ve come and that you broke away from Athletic Lab.

    Apple Podcasts
    5
    Visc@B@rc@1
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the knowledgeable hosts for their entertaining yet informative approach to athletic training.
The podcast is recommended for those looking to enhance their jumping abilities, with past episodes providing valuable tips.
Audience members appreciate the blend of personal stories and educational content, finding it relatable and actionable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Isaiah IS Ready To Test 51 Inches
Q: Do I test next week?
Yes, John suggests testing in Charlotte next week, but Isaiah might detonate due to the upcoming demands.
Isaiah IS Ready To Test 51 Inches
Q: Do you think I could test 51 right now?
John thinks if Isaiah did a proper taper of 10 to 14 days with the right environment, he could achieve a 51 inch vertical leap.
Best Beginner Vertical Jump Exercises
Q: How often should I train legs and jump?
I recommend training legs three times a week and jumping one to two times per week.
Best Beginner Vertical Jump Exercises
Q: What are your main plyo workouts?
My main plyo workout is max approach, max effort jumping, which I did 3-4 times a week for several years to reach my potential.
Best Beginner Vertical Jump Exercises
Q: How can I increase my vertical in season?
Yes, you can increase your vertical depending on your training age, injury history, and ability to recover.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About THPStrength

What is THPStrength about and what kind of topics does it cover?

Focused on maximizing athletic performance, the content prominently features topics surrounding jump training, strength conditioning, and injury prevention. Listeners can expect insightful discussions on various aspects of fitness, including personal training experiences, specific training methods like plyometrics and isometric exercises, and the mental approaches necessary for achieving peak performance. Unique to this series is the hosts' blend of professional insights and personal anecdotes spanning a spectrum from elite athlete training to concepts that benefit amateurs looking to enhance their jumping abilities. The dynamic between the hosts, with real-world applications of exercises and techniques, makes it an engaging resource for th... more

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How many listeners does THPStrength get?

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Which podcasts are similar to THPStrength?

These podcasts share a similar audience with THPStrength:

1. The Dunk Talk
2. Just Fly Performance Podcast
3. Coach Em Up Podcast
4. JumpX Podcast
5. The Game with Alex Hormozi

How many episodes of THPStrength are there?

THPStrength launched 6 years ago and published 236 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact THPStrength?

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What guests have appeared on THPStrength?

Recent guests on THPStrength include:

1. Fabian Diorude
2. Isaiah Espinoza
3. Ben Moxness
4. Donovan Hawkins

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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