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Artwork for Say More
Empathy
Emotions
Comparison
Anxiety
Grief
Pornography
Shame
Boundaries
Anger
Overwhelm
God
Resentment
Attachment Needs
Therapy
Attachment
Change
Forgiveness
Self-Compassion
Happiness
Depression

Join long-time friends Andy Spray and Emily Lawyer, Licensed Professional Counselor, in a both/and approach to the complexity of being human. We'll answer your questions and grow together in the journey to connect more to ourselves, God and people around us. *The content provided in Say More is for general informational and educational purposes only and should not be interpreted as a substitute fo... more

PublishesTwice monthlyEpisodes29Foundeda year ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Say More

Latest Episodes

Main Character Energy keeps you at the center of the story. But what if the stories we tell ourselves come at the cost of taking everything personally? Emily and Andy are back with even more boundaries - the surprise answer to the question, “What abo... more

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The rhythm of pizza night on Fridays may be more beneficial than you’d expect. Intentional routines boost connection and reduce anxiety. Plus, did we mention there’s pizza?

We would love to hear from you! Send us your questions: ⁠⁠⁠https://bio.site/... more

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Replaying that conversation over and over? Reliving the offense? Resentment has moved in. When this unwanted roommate takes up too much brain space how can we let it move through and move out?

We would love to hear from you! Send us your questions: ... more

YouTube

What happens if my child sees pornography? An episode not just for parents, but for all of us wrestling with access and excess in the modern world.

We would love to hear from you! Send us your questions: ⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠

IG: ⁠⁠... more

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Hosts

Andy Spray
Host of Say More; collaborative voice with focus on practical spirituality and relationship coaching.
Emily Lawyer
Licensed Professional Counselor; co-host with clinical perspective on emotions, relationships, faith, and healing.

Reviews

5.0 out of 5 stars from 34 ratings
  • Say Awesome

    I have never not laughed aloud, during the opening segment. They are funny & charming & whimsical before sliding into deeper waters, each episode. And, even then… they weave levity into every very-relatable, earth-can-be-tricky-business topic, while providing solid, validating, no-judgement, insight. They SAY all the right things.

    Apple Podcasts
    5
    Brookie's iTunes
    United States4 months ago
  • So much rich wisdom. And so much laughter.

    I started to listen and I couldn’t stop! From Andy’s hilarious stories and quips to Emily’s lilting laugh- this podcast was full of good feelings and solid teachings about the weight of being a beautifully broken person trying to find a way in this confusing world.

    Apple Podcasts
    5
    Chambersbecc
    United States8 months ago
  • Podcasting Perfect!

    Absolute gold! Get it girls xx

    Apple Podcasts
    5
    thestinebean
    United Kingdom8 months ago
  • 5 Stars

    I personally know Andy and Emily and I’ve just learned so much about them as people spiritually and emotionally. LOVE IT

    Apple Podcasts
    5
    Nicknameirf
    United States9 months ago
  • Funny and thoughtful

    My emotional IQ has increased after listening to these podcasts. I find myself reflecting more deeply and understanding others better. I laugh often and and see myself through a lens of grace.

    Apple Podcasts
    5
    KD fan of this
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Candid and compassionate discussions that feel safe and insightful.
Engaging conversational style with actionable frameworks.
Warm, relatable hosts who mix faith and psychology well.
Thoughtful and funny, with real takeaways for relationships.
High-quality, practical guidance on tough topics like boundaries and forgiveness.

Talking Points

Recent interactions between the hosts and their guests.

S3 E7 | Say More about Routines
Q: Can you say more about building traditions with your family?
Studies show that creating predictable, low-pressure rituals—such as a regular Friday night dinner or movie—can reduce anxiety and loneliness by strengthening relational safety. The key is consistency and relational quality, with room for flexibility as families grow and circumstances change.
S1 E7 | Say More about Boundaries
Q: How do I say no to my mom without feeling guilty? And how do I deal with the repercussions when guilt is dumped back on me?
The hosts acknowledge the bravery of the question, outline a multi-step approach starting with awareness, then naming the guilt, seeking grounding, and finally practicing boundary-setting through repeated, small actions to reduce impact over time.
S2 E10 | Say More about Change
Q: As a mental health professional, can you say more about not being surprised by the depths of people's sins?
Emily explains she is not surprised by human capacity for flawed patterns because sin and brokenness are tied to soul, mind, and body. She emphasizes that change is possible through grace, truth, and sustained practice, and that we should expect gradual movement rather than instant transformation.
S3 E4 | Say More about Self-Compassion
Q: What should I do in the midst of deep loss when I'm not sure how to cope?
Pause, acknowledge the suffering, and invite self-compassion by recognizing that loss is a common human experience; use gentle self-kindness, connect with safe relationships, and practice mindfulness to stay present without judgment rather than trying to push the pain away.
S2 E2 | Say More about Feeling Your Feelings
Q: How do I stop feeling bad about feeling bad?
The hosts explain that there are theological and biological dimensions to feeling bad, but the practical path is to name the sensation, stay with it, normalize the difficulty, and practice grounding and acceptance to allow the emotion to move through rather than looping in thought.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Say More

What is Say More about and what kind of topics does it cover?

Two longtime friends guide listeners through the messy, meaningful work of relationships, mental health, and faith with warmth, humor, and practical psychology. Episodes repeatedly circle around boundaries, forgiveness, shame, attachment, and communication, often blending personal stories with clinical insight and scripture to offer actionable steps for healthier dynamics with self, others, and God. A hallmark is a compassionate, real-talk approach that makes complex emotional work feel approachable, with interactive bits, live questions, and a focus on ongoing self-work rather than quick fixes. The show frequently intersects family life, parenting, and spiritual reflection, making it useful for listeners seeking relatable coaching on every... more

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How many episodes of Say More are there?

Say More launched a year ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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