
Join long-time friends Andy Spray and Emily Lawyer, Licensed Professional Counselor, in a both/and approach to the complexity of being human. We'll answer your questions and grow together in the journey to connect more to ourselves, God and people around us. *The content provided in Say More is for general informational and educational purposes only and should not be interpreted as a substitute fo... more
| Publishes | Twice monthly | Episodes | 29 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||

Main Character Energy keeps you at the center of the story. But what if the stories we tell ourselves come at the cost of taking everything personally? Emily and Andy are back with even more boundaries - the surprise answer to the question, “What abo... more
The rhythm of pizza night on Fridays may be more beneficial than you’d expect. Intentional routines boost connection and reduce anxiety. Plus, did we mention there’s pizza?
We would love to hear from you! Send us your questions: https://bio.site/... more
Replaying that conversation over and over? Reliving the offense? Resentment has moved in. When this unwanted roommate takes up too much brain space how can we let it move through and move out?
We would love to hear from you! Send us your questions: ... more
What happens if my child sees pornography? An episode not just for parents, but for all of us wrestling with access and excess in the modern world.
We would love to hear from you! Send us your questions: https://bio.site/saymorepodcast
IG: ... more
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I have never not laughed aloud, during the opening segment. They are funny & charming & whimsical before sliding into deeper waters, each episode. And, even then… they weave levity into every very-relatable, earth-can-be-tricky-business topic, while providing solid, validating, no-judgement, insight. They SAY all the right things.
I started to listen and I couldn’t stop! From Andy’s hilarious stories and quips to Emily’s lilting laugh- this podcast was full of good feelings and solid teachings about the weight of being a beautifully broken person trying to find a way in this confusing world.
Absolute gold! Get it girls xx
I personally know Andy and Emily and I’ve just learned so much about them as people spiritually and emotionally. LOVE IT
My emotional IQ has increased after listening to these podcasts. I find myself reflecting more deeply and understanding others better. I laugh often and and see myself through a lens of grace.
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
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Two longtime friends guide listeners through the messy, meaningful work of relationships, mental health, and faith with warmth, humor, and practical psychology. Episodes repeatedly circle around boundaries, forgiveness, shame, attachment, and communication, often blending personal stories with clinical insight and scripture to offer actionable steps for healthier dynamics with self, others, and God. A hallmark is a compassionate, real-talk approach that makes complex emotional work feel approachable, with interactive bits, live questions, and a focus on ongoing self-work rather than quick fixes. The show frequently intersects family life, parenting, and spiritual reflection, making it useful for listeners seeking relatable coaching on every... more
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Say More launched a year ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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