Saúde sem Noia
Julio MirandaSabe tudo que falam de comum sobre emagrecimento? Aqui neste podcast vou te falar tudo ao contrário: - Você vai saber porque você não precisa emagrecer rapidamente; - Porque você deve sair dessa paranoia de barriga tanquinho e bumbum nuca; - Porque você pode comer de tudo, mas não tudo e mesmo assim perder peso. Eu faço isso porque como profissional de educação física e nutricionista não concordo ... more
| Publishes | Weekly | Episodes | 25 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Portuguese | Categories | Health & FitnessFitness | ||
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Latest Episodes
Nesse episódio vou te explicar tudo que você precisa saber para sobre a dieta cetogênica e emagrecimento. --- Send in a voice message: https://podcasters.spotify.com/pod/show/saudesemnoia/message
Saiba que seu intestino não serve só para digerir e absorver nutrientes do que você come. Ele tem impacto em todo seu metabolismo e até na sua saúde mental. more
Esse episódio eu extrair o aúdio de uma live que fiz abordando sobre menopause e emagrecimento. Se você está nesse período vale a pena conferir os cuidados que deve ter para conseguir manter seu peso e até emagrecer neste período da vida. --- Send in... more
Advogado por muitos gurus do emagrecimento com sendo a melhor forma de perder gordura e até de manter a saúde o jejum intermitente ficou bastante famoso nos últimos anos. more
Para começar o ano com tudo vou te passar 5 dicas para te ajudar a emagrecer este ano. --- Send in a voice message: https://podcasters.spotify.com/pod/show/saudesemnoia/message
Todos que estão em processo de emagrecimento chegarão em um ponto em que o corpo não responderá como antes, isso é natural. Mas se você saber o que mudar na tua alimentação poderá fazer com que o seu corpo continue progredindo e continue a emagrecer.... more
Nesse episódio eu te mostro que sair do efeito platô nos seus treinos de emagrecimento apenas mudando algumas variáveis do seu treino. --- Send in a voice message: https://podcasters.spotify.com/pod/show/saudesemnoia/message
Nesse episódio eu explico porque não existe um único método de treino para causar emagrecimento e porque é importante que você que planeje bem seu treino para evitar estagnar sua perda de gordura. --- Send in a voice message: https://podcasters.spoti... more
Insights
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Chart Rankings
Apple Podcasts | #155 |  Brazil/Health & Fitness/Fitness |
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Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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How many episodes of Saúde sem Noia are there?
Saúde sem Noia launched 4 years ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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