Mid-Life Mayhem; A guide to functioning in your 40's & beyond
Katie KovaleskiThis podcast features us having candid conversations about how to navigate all things mid life, including:- Relationships - Mental Health - anxiety, stress, depression, grief, fears, trauma (including generational trauma), estrangement, aging, parental aging and more - Nervous system care & daily practices - Sex - Perimenopause & Cycle syncing
| Publishes | Twice monthly | Episodes | 32 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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Latest Episodes
In this second episode with my dad, we go way past “how was your week” and straight into the kind of honest, reflective conversation most families wish they could have without someone storming off to fold laundry aggressively.
We talk about what it ... more
In this conversation, I sit down with Beth Graves, a powerhouse business builder and community creator who does not just teach women how to make money. She teaches them how to lead without losing themselves.
We talk about how we met, what Beth’s car... more
Midlife Men Mayhem is officially here and it is giving real talk, real bodies, real nervous systems.
In this episode, I’m joined by Derek and Jensen for the first time together, and we dive into what happens when diet culture meets midlife, masculin... more
What if your “weight problem” was never actually about weight?
In today’s 1:1 episode, Derek gets radically honest about the connection between diet culture, shame, trauma, and survival coping—and how food became both comfort and armor long before h... more
Reviews
- Episode 6
This was so encouraging inspiring vision board worthy .
As I work baby steps getting used to coaching and learning hearing a mans journey sounded just like jimmys and I was able to share it with him and give hope for real men real struggles real journey as we made the choice to take a journey toward our dreams and change our reality . Coping vs causing change same energy level different results
Apple Podcasts5#millenialnurseathletebosslady
United States5 years ago - Love it!!
Katie has such a calm but real way of educating that I think is so appealing to people who have been hesitant to learn about mindfulness in the past. Can’t wait to hear episode 2!
Apple Podcasts5Happy Littles SleepUnited States6 years ago - Helpful advice
Love that this podcast gives actionable advice and is relatable. Already used some of the things discussed this week!
Apple Podcasts5YogaLover91United States6 years ago
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched 6 years ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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