Mid-Life Mayhem; A guide to functioning in your 40's & beyond
Katie KovaleskiThis podcast features us having candid conversations about how to navigate all things mid life, including:- Relationships - Mental Health - anxiety, stress, depression, grief, fears, trauma (including generational trauma), estrangement, aging, parental aging and more - Nervous system care & daily practices - Sex - Perimenopause & Cycle syncing
| Publishes | Twice monthly | Episodes | 30 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation | |||
Listen to this Podcast
Latest Episodes
Midlife Men Mayhem is officially here and it is giving real talk, real bodies, real nervous systems.
In this episode, I’m joined by Derek and Jensen for the first time together, and we dive into what happens when diet culture meets midlife, masculin... more
What if your “weight problem” was never actually about weight?
In today’s 1:1 episode, Derek gets radically honest about the connection between diet culture, shame, trauma, and survival coping—and how food became both comfort and armor long before h... more
The rules change in midlife—and pretending they didn’t is what keeps so many men stuck. We go straight at the hard truths: why the old workouts stall, how undereating can keep you overweight, and what it takes to move from “normal range” labs to trul... more
A suitcase collision in Orlando, a hawk eating a dove on the wing of a plane in New York, and a body that finally refused to push through—this is the moment a career story turns into a nervous system story. We pick up after 2015’s “Owen’s legislation... more
Reviews
- Episode 6
This was so encouraging inspiring vision board worthy .
As I work baby steps getting used to coaching and learning hearing a mans journey sounded just like jimmys and I was able to share it with him and give hope for real men real struggles real journey as we made the choice to take a journey toward our dreams and change our reality . Coping vs causing change same energy level different results
Apple Podcasts5#millenialnurseathletebosslady
United States5 years ago - Love it!!
Katie has such a calm but real way of educating that I think is so appealing to people who have been hesitant to learn about mindfulness in the past. Can’t wait to hear episode 2!
Apple Podcasts5Happy Littles SleepUnited States5 years ago - Helpful advice
Love that this podcast gives actionable advice and is relatable. Already used some of the things discussed this week!
Apple Podcasts5YogaLover91United States5 years ago
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.