Sanity Optional
Speakeasy StudiosSanity Optional is a podcast about the parts of mental health we usually keep to ourselves.It’s for the moments when your life looks fine on the outside but feels messy underneath. When you’re tired of being told to “do the work.” When you secretly wonder if you’re the only one struggling with something that feels too taboo to say out loud.Hosted by therapist and founder of Rowan Healing, Alexis E... more
| Publishes | Weekly | Episodes | 6 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
The Men's Episode is finally here. Alexis has been teasing it for a while, and she does not hold back. Drawing from a decade of working with male clients, she gets into the fears and insecurities that don't get talked about enough, and why so many me... more
In this episode, Alexis tackles anxiety and makes a case that it's not the enemy most people think it is. She breaks down why anxiety is really just your body's alarm system, why ignoring it only turns up the volume, and why the brain's obsession wit... more
In this episode, Alexis picks up where she left off on relationships, and gets a little more personal along the way. She gets into why the person who seemed totally fine in the first few months of a relationship suddenly disappears. Why calm can feel... more
In this episode, Alexis gets into why so many people crave connection and then panic the moment they actually have it. She breaks down the nervous system roots of self-sabotage, why you lose interest when someone is finally kind to you, and why you k... more
In this episode of Sanity Optional, Alexis takes an honest look at depression and the many ways it can show up in our lives.
Drawing from personal experience and years of therapeutic work, she explores the different roots of depression, including bu... more
In the very first episode of Sanity Optional, Alexis introduces the show and the reason it exists. She’s tired of mental health being framed like a grind, and she wants this to be a place where the taboo stuff can be said out loud without shame.
Ale... more
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Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Sanity Optional
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What are the audience demographics for Sanity Optional?
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How many episodes of Sanity Optional are there?
Sanity Optional launched 2 months ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Sanity Optional?
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