Sanity Optional
Speakeasy StudiosSanity Optional is a podcast about the parts of mental health we usually keep to ourselves.It’s for the moments when your life looks fine on the outside but feels messy underneath. When you’re tired of being told to “do the work.” When you secretly wonder if you’re the only one struggling with something that feels too taboo to say out loud.Hosted by therapist and founder of Rowan Healing, Alexis E... more
| Publishes | Weekly | Episodes | 9 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
In this episode, Alexis gets into dating habits, and she does not hold back. She starts with a quick history of how we got here, from property arrangements and goats to situationships and Instagram story surveillance, and makes the case that nobody e... more
The Women's Episode is finally here. Alexis comes in with a lot of coffee and a lot to say about the generation of women she sees behind closed doors every week. Women who are running companies, raising kids, doing everything right, and still standin... more
In this episode, Alexis scraps her original plan and gets into something more pressing: what actually happens when life is going great and then suddenly, for no obvious reason, it isn't. She talks about the difference between a sad wave and a real re... more
The Men's Episode is finally here. Alexis has been teasing it for a while, and she does not hold back. Drawing from a decade of working with male clients, she gets into the fears and insecurities that don't get talked about enough, and why so many me... more
In this episode, Alexis tackles anxiety and makes a case that it's not the enemy most people think it is. She breaks down why anxiety is really just your body's alarm system, why ignoring it only turns up the volume, and why the brain's obsession wit... more
In this episode, Alexis picks up where she left off on relationships, and gets a little more personal along the way. She gets into why the person who seemed totally fine in the first few months of a relationship suddenly disappears. Why calm can feel... more
In this episode, Alexis gets into why so many people crave connection and then panic the moment they actually have it. She breaks down the nervous system roots of self-sabotage, why you lose interest when someone is finally kind to you, and why you k... more
In this episode of Sanity Optional, Alexis takes an honest look at depression and the many ways it can show up in our lives.
Drawing from personal experience and years of therapeutic work, she explores the different roots of depression, including bu... more
Key Facts
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Sanity Optional
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What are the audience demographics for Sanity Optional?
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How many episodes of Sanity Optional are there?
Sanity Optional launched 3 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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