
Where ancient wisdom integrates with the stress of modern life. Hosted by Rayyan Karim, this podcast explores how breathwork, meditation, movement, sound and sleep can rewire your nervous system—backed by real science and lived experience. Here you will find raw information, practical tools, science-backed insights, and soulful stories of burnout, breakthrough, and balance to help you reset your s... more
| Publishes | Daily | Episodes | 47 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & FitnessMental Health | ||||

You’ve made it to Day 7!
Today’s practice is a time for reflection and visualization. We’ll look back at your mindfulness journey over the past week, and use visualization techniques to create clarity for your next steps.
This is a powerful way to ... more
Welcome to Day 6 of the 7-Day Mindfulness Challenge!
We’re almost there!
Day 6 is about deepening your mindfulness practice.
Today, we’ll combine the techniques we’ve explored so far—breath, movement, and sound—into a full mindfulness meditation. more
Welcome to Day 5!
Today, we explore the healing power of sound and nature.
In this practice, you’ll tune into the natural world around you, using your senses to connect deeply with the present moment.
We’ll also explore how different frequencies c... more
Welcome to Day 4 of the 7-Day Mindfulness Challenge!
Today we’re connecting purposefully with the body.
Through mindful movement, we can become more aware of our body’s signals and energies.
Today's practice is a simple body scan paired with mindf... more
Welcome to Day 3!
We’re diving into a more specialized breathing technique today—Nadi Shudi (also known as Alternate Nostril Breathing).
This practice helps balance the mind, ease tension, and bring clarity by harmonizing the left and right sides o... more
You’ve made it to Day 2!
Now that you’re grounded, we’ll take a deeper dive into the simplest yet most powerful tool we have — our breath.
Today’s practice will guide you through mindful breathing.
We often breathe without even noticing, but when ... more
Welcome to Day 1 of the 7-Day Mindfulness Challenge!
Today, we're starting simple, but powerful—with a grounding practice.
In the hustle of daily life, we rarely take time to connect with the present moment.
The audio for today will guide you to f... more
In the rush of everyday life, it's easy to lose touch with the present moment, but what if you could cultivate peace and happiness by simply breathing? 🌿 In this episode of Samadhi’s Secrets, host Rayyan Karim guides you through a profound mindfulne... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #196 | |
Apple Podcasts | #241 |









Listeners, social reach, demographics and more for this podcast.
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