Salty and Wired
Rob McKinney + Ian GrayWhat happens when a Salty Ex Safety Pro and a Wired Ex Assistant Project Manager get together to talk about tools and tactics to live a better life in a modern VUCA world? Check out these conversations about how to live a better life through the use of tactical tools such as breathwork, meditation, and physical movement.
| Publishes | Weekly | Episodes | 9 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
In this episode of the Salty and Wired podcast, hosts Rob McKinney and Ian Gray discuss and explore the challenges of poor sleep. Are you tired of feeling groggy, irritable, or overwhelmed? In this episode, we dive into the critical role sleep plays ... more
Feeling drained by mid-afternoon? You’re not alone. Many professionals often struggle with energy dips during the day, especially in demanding fields like construction.
In this episode, Rob McKinney and Ian Gray explore the impact of caffeine on the... more
What is a VUCA environment, and how does it affect you?
In episode seven, Chad Pearson shares this thoughts about his thoughts about the “VUCA” environment in which many people work.
He shares what teams can do to help others thrive better together... more
In this episode, Rick Khan shares his inspiring journey from construction site to industry innovator, emphasizing the importance of leadership, knowledge management, and a growth mindset. Discover practical insights on fostering innovation, supportin... more
In this episode of the Salty and Wired podcast, hosts Rob McKinney and Ian Gray engage in a deep conversation with Carl Erickson, who shares his unique journey from a construction superintendent to a safety director. The discussion explores the chall... more
In this episode, Ian Gray & Rob McKinney discuss the Zygarnik Effect and how a Jukebox playlist can help you cycle between a few critical tasks during your workday. Ian has been working with this Zloop tactic to improve his performance.
The Salty & ... more
In this episode, Ian Gray & Rob McKinney discuss their experiences with ADHA, aka….Attention-deficit / hyperactivity disorder. The guys explain how this condition can actually be a superpower for construction professionals who work in a VUCA environm... more
In this episode, Ian Gray & Rob McKinney discuss the use cases for the 4-7-8 Breath Work pattern. The guys explain how this tactical tool can be used at work to calm and center the mind or be used to slow the mind for sleep at night.
The Salty & Wi... more
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| Listeners per Episode | Gender Skew | Location | |||
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Salty and Wired launched 5 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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