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さあダイエットやめよう!

スマホの中のトレーナー マツケン

インスタグラムのフォロワー3万人、2000人以上のダイエットをオンラインでサポートしてきた、パーソナルトレーナー松永健吾が、「どうやったらダイエットをやめられるか」について話したり、お役に立てるような情報をシェアする番組です。 Instagramフォロワー3万人 https://www.instagram.com/matsunaga_pt

PublishesTwice weeklyEpisodes7Founded3 years ago
Language
Japanese
Categories
Health & FitnessFitness

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Artwork for さあダイエットやめよう!

Latest Episodes

ダイエットを辞めるにあたり、「そもそもダイエットってなに?」ということを考えてみましょう!

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3 years ago

様々な情報が溢れる現代において、間違った情報を信じてしまうとこんな恐ろしいことが、、、正しい知識を選べるようになりましょう!

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3 years ago

ダイエットを辞めたらまた太るんじゃないかと不安になってしまう方は多いはず。でもそれってダイエットを「イベント」として捉えているからです。体を変えるのはイベントではなく「習慣」ですよ!

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3 years ago

インスタで募集していたお悩みにお答えしていきます!わかってる風に聞いてきてますが、完全にズレてるので、その理由を解説してます。

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3 years ago

「万年ダイエッター」と名乗っている人を見かけますが、それって実は危険です。ダイエットは一生続けるものではないですよ!

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3 years ago

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3 years ago

なぜダイエットをやめた方がいいのか?ダイエットを続けるとどうなるのか?この番組がどのような意図で作られているのかの紹介です!

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3 years ago

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さあダイエットやめよう! launched 3 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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