さあダイエットやめよう！
スマホの中のトレーナー マツケンインスタグラムのフォロワー3万人、2000人以上のダイエットをオンラインでサポートしてきた、パーソナルトレーナー松永健吾が、「どうやったらダイエットをやめられるか」について話したり、お役に立てるような情報をシェアする番組です。 Instagramフォロワー3万人 www.instagram.com/matsunaga_pt
| Publishes | Twice weekly | Episodes | 7 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Japanese | Categories | FitnessHealth & Fitness | ||
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様々な情報が溢れる現代において、間違った情報を信じてしまうとこんな恐ろしいことが、、、正しい知識を選べるようになりましょう！
ダイエットを辞めたらまた太るんじゃないかと不安になってしまう方は多いはず。でもそれってダイエットを「イベント」として捉えているからです。体を変えるのはイベントではなく「習慣」ですよ！
インスタで募集していたお悩みにお答えしていきます！わかってる風に聞いてきてますが、完全にズレてるので、その理由を解説してます。
なぜダイエットをやめた方がいいのか？ダイエットを続けるとどうなるのか？この番組がどのような意図で作られているのかの紹介です！
Key Facts
Chart Rankings
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Apple Podcasts | #148 | Japan/Health & Fitness/Fitness |
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| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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さあダイエットやめよう！ launched 5 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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