Running Life: A Fitness Protection Production
Fitness Protection, LLCCoach MK (Fleming) is the founder of Fitness Protection, LLC. She is a run coach not life coach, but we're never really talking about the running! She isn't afraid to call out, and push back against, Diet Culture and its impact on her runners. She is committed to ensuring that no runner discounts their own badassery while combatting fatphobia and sizeism in the fitness industry. This podcast is ge... more
| Publishes | Twice weekly | Episodes | 100 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessMental Health | ||||
Listen to the Podcast
Latest Episodes
Coach Nikkia discusses what we think is inspirational and some of the reasons behind it. She asks whether we understand that there is another human on the other side of those stories. more
This year, there's no Tiger King to save us...so what do we do? How do we train for the rest of the year? more
From Coach Nikkia: This is my podcast, passion project, sounding board, and my gift to those that want to listen. Everybody has got a podcast, tons of topics, a whole bunch of hosts, and lots of people who are probably way more eloquent than I am b... more
Coach MK livestreams the #WeeklyWins and answers the questions of Fitness Protection members each week. They are a lot of fun, super informative! This week, Coach MK talks about cold weather running gear and the outlook for 2021 races. more
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Reviews
- Interesting listen!
This is one of my favorite things to listen to while I’m out on a run. Coaches MK & Sarah are insightful and encouraging. They cover so many topics, and so often find things that are directly relatable to my life and running!
Apple Podcasts5EmilySRuns
United States5 years ago - “A safe place to do this running thing in.”
Coach MK’s statement that Fitness Protection Program is “a safe place to do this running thing in” sums up what this group is for me. Every time I listen to a Fitness Protection Program podcast I find myself taking notes or reviewing segments to really let the knowledge sink in. This podcast really helped me understand the role shoe cushioning has on our feet & the importance of doing our strength training without shoes. Thank you Coach MK and The Amazing Coach Sarah!
Apple Podcasts5cfssddxaUnited States5 years ago - From couch to half marathon (slowly)
I am quite lazy and pain-adverse but I often dreamed of being the type of person who was always ready to run a half marathon. Coach MK taught me how to be that person. I learned how to run in a way that was fun, safe for my old knees, and never boring. Her podcasts with Coach Sarah are the highlight of my long runs - I feel like I have friends with me as they chat away.
Apple Podcasts5Cgqc
Canada5 years ago - Need more Coach MK and Coach Sarah
These ladies are awesome. They talk about so many hard topics and do it a down-to-earth way. They validate and love their runners and have taught me so much about myself (while also challenging my own perceptions). I love their different approaches and how they balance each other out.
Apple Podcasts5x2vahokieUnited States5 years ago - Love listening :)
Fitness Protection is such an awesome program. This podcast the follows the program will help people understand the coaching style and amazing work that MK and Sarah are doing.
Apple Podcasts5Jennifer_runsCanada5 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
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