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Artwork for Another Mother Runner

Another Mother Runner

Sarah Bowen Shea
Running
Mental Health
Marathon Training
Strength Training
Triathlon
Pickleball
Half Marathon
Nutrition
Injury Prevention
Marathon
Boston Marathon
Fitness
Physical Therapy
Hiking
Motherhood
Marathon Running
Athletic Performance
Trail Running
Injury Recovery
Yoga

A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to ... more

PublishesTwice weeklyEpisodes1061Founded15 years ago
Number of ListenersCategories
RunningHealth & FitnessSports

Listen to this Podcast

Artwork for Another Mother Runner

Latest Episodes

Anyone curious about doing a HYROX race or looking to diversify her running routine needs to listen to this insightful episode. The guests—a HYROX class instructor (Steph Peters), a cyclist/runner taking on her debut HYROX (Kathryn Taylor), and a mar... more

Anyone in search of deeper personal connections or improved athletic performance needs to listen to this episode in which Coach Liz Waterstraat delves into Revealing: The Underrated Power of Oversharing by Leslie John.

Coach Liz details why sharing... more

A must-listen episode if you’re looking to add a triathlon to your race calendar or to take on a new distance in triathlon: Kelly O'Mara, co-host of the Feisty Triathlon podcast and former editor-in-chief of Triathlete Magazine, shares expert insight... more

Have a laugh with hosts Sarah Bowen Shea and Ellison Weist as they talk about the newest novel from Maria Semple, author of the wildly popular 2013 (!) book Where’d You Go, Bernadette. Two of the other novels discussed share a common setting: a cruis... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Stephanie Peters
Hyrox group class instructor in Bend, Oregon
Hyrox
Episode: HYROX Races: All the Details Runners Need to Know
Kathryn Taylor
Chief Marketing Officer of Feisty Media; founder of Girls Gone Gravel
Feisty Media
Episode: HYROX Races: All the Details Runners Need to Know
Jackie Minjay
Retired flight attendant; active Hyrox participant
Personal
Episode: HYROX Races: All the Details Runners Need to Know
Kelly O'Mara
Host of Feisty Triathlon, former editor-in-chief of Triathlete Magazine
Feisty Triathlon / Triathlete Magazine
Episode: Stepping up to Your First—or a New-for-You Distance—Triathlon with Kelly O’Mara
Ellison Weist
Guest co-host for Miles of Books discussion
Feisty Media
Episode: Miles of Books: The Latest by Maria Semple + Three Other Novels
Hillary Allen
Professional trail runner, co-host of Trail Society, author
Trail Society, Feisty Media
Episode: Become a More Resilient, Confident Runner with Hillary Allen
Erin Ayala
PhD in counseling psychology, sports psychologist and certified mental performance consultant
Feisty Media / Feisty Women's Performance
Episode: Mental Training + Race Preparation with Dr. Erin Ayala
Selene Yeager
Host of Hit Play Not Pause, menopause-focused health journalist and Feisty Menopause leader
Hit Play Not Pause, Feisty
Episode: Menopause + Active Women with Selene Yeager
Jen Harrison
Coach, JHC Triathlon Coaching
JHC Triathlon Coaching
Episode: Jumpstart Your Running! with Jen Harrison and Erin Haugen, Ph.D

Hosts

Sarah Bowen Shea
Co-host of AMR and Miles of Books; long-time host with a focus on running, community, and storytelling
Ellison Weist
Co-host of Miles of Books; contributor to running and book discussion formats

Reviews

4.8 out of 5 stars from 1.6k ratings
  • The round table talk

    Sara, Tish, and Amanda shared great thoughts over the last 45 minutes+ about life with Running and some varieties and evolving that it has become for all three of them. I was out in my woods doing a little walk run and enjoyed every minute of it. I laughed, and even said ha, ha that sounds like me. It also encourage me to know that if I’m out and about doing my thing, I will continue doing that. It is the best.

    Apple Podcasts
    5
    BarbEisnet
    United States6 months ago
  • Can’t get enough

    I especially like the AMR answers, the end of year host recaps, any personal updates from the hosts, and the new book reviews. Yay to it all.

    Apple Podcasts
    5
    Chrdier
    Austria8 months ago
  • Down to earth, fun and friendly

    This podcast is fun, friendly, encouraging and welcoming. I enjoy the hosts who are so wise, lighthearted, kind and down to earth. They bring in great guests, answer listener questions with appropriate guidance and are supportive of all runners, from the newer/less experienced to the veterans. They even discuss non-running movement topics such as open water swimming, pickleball, triathlon and Elliptigo.

    Apple Podcasts
    5
    Justine AT
    United States9 months ago
  • Feeling a little loss…

    I think of AMR as my best podcast friend (BPF😊) I was really sad this morning to listen to the last episode of Many Happy Miles. I am a little behind schedule. I think the book podcasts are good, but I am with AMR because I want to hear about running and runners. Over the past couple of years, it feels like the podcast is drifting away from running and I feel like I am slowly losing my best friend. Today I even heard a pickleball sponsor on the podcast. I am all for pickleball for those who... more

    Apple Podcasts
    5
    luucasm
    United Statesa year ago
  • Inspiring and Relatable

    I have been listening for years, these gals inspired me to continue running after having kids and even to try my first marathon! Now that I have 4 kids, I do not run as much but always come back to listen for motivation, even if it’s not for running. Although- after the Iron Man episode I’m thinking of training…for at least a 10K!

    Apple Podcasts
    5
    Big Fan in KS
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback often mentions the balance of practical running advice and personal storytelling, with occasional critiques on topic repetition or sponsorships.
Listeners praise the show for its relatable hosts and the sense of community they create.
Guests and topics are seen as informative and motivating for runners of all levels.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#25
United States/Sports/Running
Apple Podcasts
#68
Canada/Sports/Running
Apple Podcasts
#117
United Kingdom/Sports/Running
Apple Podcasts
#67
Australia/Sports/Running
Apple Podcasts
#150
France/Sports/Running
Apple Podcasts
#237
Germany/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Stepping up to Your First—or a New-for-You Distance—Triathlon with Kelly O’Mara
Q: What's the best advice for a new triathlete versus someone stepping up in distance?
Don't overthink it; treat training as a sequence of exercises, consider joining a club or program for structure, and pick a distance you can realistically train for with a drive-to location and a manageable schedule.
Stepping up to Your First—or a New-for-You Distance—Triathlon with Kelly O’Mara
Q: Kelly, what was your foray into triathlon?
Kelly describes starting with little biking confidence, learning to ride, and using her early experiences to illustrate how beginners can approach triathlon with practical steps rather than fear.
HYROX Races: All the Details Runners Need to Know
Q: What are the stations in a Hyrox race?
The sequence starts with a 1-km run, followed by a 1,000-meter ski erg, another 1-km run, a 50-meter sled push, a 50-meter sled pull, 80 meters of burpee broad jumps, a 1-km run, a 1,000-meter row, a 200-meter farmer's carry, another 1-km run, a 100 meters of sandbag walking lunges, and finally 100 wall balls.
Miles of Books: 'Mattering: The Secret to a Life of Deep Connection and Purpose'
Q: What is the core idea of mattering, and how is it defined in the book?
Mattering is the combination of feeling valued and contributing value to others; it requires both internal affirmation and external impact, and it is the core that makes achievements feel meaningful rather than hollow.
The Return of Our Podcasts + the Power of Community
Q: How does the merger affect the AMR community and what changes should listeners expect?
The AMR community will stay at the heart of the brand, with expanded content, more events, and a merged Feisty/AMR ecosystem that keeps the emphasis on storytelling, training, and real-world meetups.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Another Mother Runner

What is Another Mother Runner about and what kind of topics does it cover?

Focused on the intersection of running, motherhood, and wellness, the content primarily gears towards supporting female runners, particularly mothers balancing familial and athletic commitments. Topics frequently discussed include training strategies, injury prevention, mental health, and nutritional guidance, while also touching on personal stories and relatable experiences about both running and parenting. Unique offerings of the content include detailed Q&A sessions where listener concerns are addressed, along with engaging conversations with experts and other runners about diverse athletic journeys. The blend of humor and sincerity creates a warm, encouraging atmosphere, making it an inviting space for women seeking inspiration and moti... more

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Which podcasts are similar to Another Mother Runner?

These podcasts share a similar audience with Another Mother Runner:

1. Ali on the Run Show
2. Nobody Asked Us with Des & Kara
3. Hit Play Not Pause
4. I'll Have Another with Lindsey Hein Podcast
5. Tread Lightly Running Podcast

How many episodes of Another Mother Runner are there?

Another Mother Runner launched 15 years ago and published 1061 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Another Mother Runner?

Recent guests on Another Mother Runner include:

1. Stephanie Peters
2. Kathryn Taylor
3. Jackie Minjay
4. Kelly O'Mara
5. Ellison Weist
6. Hillary Allen
7. Erin Ayala
8. Selene Yeager

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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