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Artwork for Another Mother Runner

Another Mother Runner

Another Mother Runner
Athletic Goals
Intuitive Eating
Mindfulness
Marathon
Motivation
Nutrition
Strength Training
Mental Health
Injuries
Fitness Training
Running Longevity
Rugby
Healthy Living
Emotional Eating
Running
Triathlon
2024
Disordered Eating
Community Building
Gps Watches

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding you... more

PublishesTwice weeklyEpisodes1031Founded14 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Another Mother Runner

Latest Episodes

Anyone who likes trail running—or is interested in exploring hiking after their running career—this is an episode for you. Special guest host Dimity McDowell talks with three women who recently joined her in northern Minnesota to take on the Grand Tr... more

Anyone training for a half or full marathon, like Shannon, will appreciate the wisdom hosts Sarah Bowen Shea and Coach Dimity McDowell share on how to beat training boredom. Folks with a race soon, as Julie does, will be interested to hear the hosts’... more

All runners should listen in to this important, informative episode recorded in front of an audience at the Portland Marathon expo.  This panel discussion was moderated by host Sarah Bowen Shea with guests Dena Lewis, founder of Running Mate, and Ash... more

Any runner or triathlete who wants advice on performing under pressure—and anyone who loves a sport-narrative (with lessons that translate into broader life)—will really appreciate this episode. Coach Liz Waterstraat talks about two books: Legacy: Wh... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dena Lewis
Founder of Running Mate, a run share app that provides vetted running mates to ensure women feel safe when they run.
Running Mate
Episode: Female Runner Safety Panel: Live from Portland Marathon Expo!
Ashley Raymond
Co-founder and CEO of Safely, a company creating self-defense tools and safety education for women.
Safely
Episode: Female Runner Safety Panel: Live from Portland Marathon Expo!
Sharmin Moening
Community Center Assistant Manager and mother of two grown kids, a runner for a decade.
Episode: Breaking Down Athletic Barriers
Amy Halsall
A homemaker and mother of four school-age children, a longtime runner and triathlete.
Episode: Breaking Down Athletic Barriers
Chalkley Calderwood
Documentary and brand filmmaker, avid walker.
Episode: Plantar Fasciitis Relief for Runners and Walkers
Denise Smith
Founder of Smith Physical Therapy and Running Academy
Smith Physical Therapy and Running Academy
Episode: Plantar Fasciitis Relief for Runners and Walkers
Kristen Andriks
High school math teacher and mom of four.
Episode: Plantar Fasciitis Relief for Runners and Walkers
Britany Williams
Professional fitness trainer, podcast host, and creator of fitness programs for women
Sweat app
Episode: Success Strategies from Fitness Trainer Britany Williams
Chris Johnson
Seattle-based physical therapist, performance coach, and Ironman triathlete
Episode: Walking for Runners

Hosts

Sarah Bowen Shea
Host, a veteran runner and mother of three, shares her experiences and insights on motherhood and fitness.
Dimity McDowell
Co-host, co-founder and passionate advocate for women in running.

Reviews

4.8 out of 5 stars from 1.6k ratings
  • Can’t get enough

    I especially like the AMR answers, the end of year host recaps, any personal updates from the hosts, and the new book reviews. Yay to it all.

    Apple Podcasts
    5
    Chrdier
    Austria2 months ago
  • Down to earth, fun and friendly

    This podcast is fun, friendly, encouraging and welcoming. I enjoy the hosts who are so wise, lighthearted, kind and down to earth. They bring in great guests, answer listener questions with appropriate guidance and are supportive of all runners, from the newer/less experienced to the veterans. They even discuss non-running movement topics such as open water swimming, pickleball, triathlon and Elliptigo.

    Apple Podcasts
    5
    Justine AT
    United States2 months ago
  • Feeling a little loss…

    I think of AMR as my best podcast friend (BPF😊) I was really sad this morning to listen to the last episode of Many Happy Miles. I am a little behind schedule. I think the book podcasts are good, but I am with AMR because I want to hear about running and runners. Over the past couple of years, it feels like the podcast is drifting away from running and I feel like I am slowly losing my best friend. Today I even heard a pickleball sponsor on the podcast. I am all for pickleball for those who... more

    Apple Podcasts
    5
    luucasm
    United States6 months ago
  • Inspiring and Relatable

    I have been listening for years, these gals inspired me to continue running after having kids and even to try my first marathon! Now that I have 4 kids, I do not run as much but always come back to listen for motivation, even if it’s not for running. Although- after the Iron Man episode I’m thinking of training…for at least a 10K!

    Apple Podcasts
    5
    Big Fan in KS
    United States9 months ago
  • Dedicated listener for 9 years!

    I started listening to this podcast even before I had children and was looking for support through my running training. The conversation and humor brought by the hosts on each and every episode has kept me engaged through many long and arduous training miles. I look forward to every episode and the expert advice that comes along with it. Thank you, Sarah and Dimity! ❤️

    Apple Podcasts
    5
    rambler920
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are mixed feelings regarding the inclusion of non-running topics, with some appreciating the variety while others prefer a stronger focus on running.
Listeners appreciate the supportive and humorous nature of the hosts, feeling as though they are having a conversation with friends during their runs.
The content consistently engages runners of all levels, offering both expert advice and personal anecdotes that resonate with the audience's experiences.
The balance of professional insights and relatable stories has solidified a loyal and diverse listener base.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#154
Belgium/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Success Strategies from Fitness Trainer Britany Williams
Q: What do you mean when you say your willpower will fade but your identity sticks?
Identity is more about who you are regarding your habits and routines, allowing you to sustain behaviors over time, unlike fleeting willpower.
Success Strategies from Fitness Trainer Britany Williams
Q: So in your programs, what practices do you see especially effective for women in the perimenopausal and menopausal years?
Strength training is crucial as it helps counteract muscle loss and manage changes in body composition associated with menopause.
Success Strategies from Fitness Trainer Britany Williams
Q: Do you feel becoming a mother forced you to approach fitness and self-care in a different manner?
It took away all of my free time, which made fitness exponentially harder to prioritize; the discipline needed became more significant.
AMR Answers: Revitalizing a Sluggish Run + Slower Marathon Training
Q: What advice would you give Leigh on maintaining motivation after her marathon was canceled?
Leigh should focus on positive self-talk, consider flexible training adjustments, and engage friends or family to keep her motivated during her long runs.
AMR Answers: Revitalizing a Sluggish Run + Slower Marathon Training
Q: What should Catherine do about her easy pace while training for her first marathon?
Catherine should incorporate faster race pace miles into her training to meet her marathon's time cut-off.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Social Media Reach

Frequently Asked Questions About Another Mother Runner

What is Another Mother Runner about and what kind of topics does it cover?

Content covers a broad spectrum of topics aimed at encouraging and supporting individuals in their athletic and personal journeys, particularly focusing on running, strength training, and overall wellness. The hosts, who are relatable and engaging, often discuss experiences related to motherhood, injury recovery, and finding balance in life while pursuing fitness goals. Unique features include a mix of listener questions, expert interviews, and personal anecdotes that create a welcoming atmosphere for runners of all levels, celebrating not only marathons but all forms of movement such as hiking and biking. The podcast serves as a supportive community, highlighting the shared experiences of women navigating fitness, family life, and personal... more

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How many listeners does Another Mother Runner get?

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What are the audience demographics for Another Mother Runner?

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How many subscribers and views does Another Mother Runner have?

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Which podcasts are similar to Another Mother Runner?

These podcasts share a similar audience with Another Mother Runner:

1. Ali on the Run Show
2. Tread Lightly Running Podcast
3. Nobody Asked Us with Des & Kara
4. The Running Explained Podcast
5. I'll Have Another with Lindsey Hein Podcast

How many episodes of Another Mother Runner are there?

Another Mother Runner launched 14 years ago and published 1031 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Another Mother Runner?

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Where can I see ratings and reviews for Another Mother Runner?

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What guests have appeared on Another Mother Runner?

Recent guests on Another Mother Runner include:

1. Dena Lewis
2. Ashley Raymond
3. Sharmin Moening
4. Amy Halsall
5. Chalkley Calderwood
6. Denise Smith
7. Kristen Andriks
8. Britany Williams

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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